 Hi guys, welcome to another episode of Sugar MD. Today I'm going to talk to you about something really cool. It is an alternative, a substitute to bread. It's still a bread. Don't get me wrong. I'm not gonna give you something, some plasticky, chewy something. No. It is a real food and I found this recently and I love it myself. I eat it and I will give you that tonight. Well, today. Alright, so let's get started. Guys, I'm Dr. Ahmet Ergin. I'm an endocrinologist and a diabetes coach and today we are talking about this bread alternative. So what is it? It is called, well, the brand is called WASA WASA. Now, this content is not sponsored. I wanted to get sponsored. I said, Hey, look guys, I like this. Can you sponsor me? They didn't reply. Well, still, I want to share the good things with you guys. So I'm not just here to make a bunch of money, right? So we are here for you. I'm going to talk about it anyways. We will let you know because I think it's good. It tastes good. So, WASA right here. Look at this. This is the brand name. Okay. It is found in US stores. I found it in Publix. So Publix is generally in South the US, but I think I can find it in North as well. I'm going to look at the ingredients here, but before that, I'm just scrolling around here and it looks like the one slice of one of these whole grain. It's called whole grain crisp bread. So it is crispy. It is whole grain. It is made of rye, rye wheat, oats, and barley, which are the things that we always recommend as a high fiber content for diabetics. Now, they also have in there oat flakes, rye brand topping, and da da da da, extra crunchy thick slice. So you can, I think of a thin slice too, obviously, since I talk about thick slice, trivial amount of fat may contain milk, which is good. So, I mean, look at here. Total carbohydrate for a slice is 8 grams. So, 8 grams of carbs. Soluble fiber is 1 gram, and insoluble fiber is 2 grams. So total of 3 grams of the fiber. So there's a lot of fiber here. There's no fat. It's crunchy. The good thing about this is you can use this bread pretty much with anything. You can put on, you can put tuna salad on it. You can put chicken on it. You can put hummus on it. You can put all sorts of healthy things on this bread. I think my son woke up. Hey, buddy, come here. Where are you? All right. This handsome boy just woke up and interfered with my session of recording. Look who's there. You're on camera. Say hi. Say hi. Hey, hey, everybody. My name is Tekin. I love you. My daddy loves you. Okay, guys. So, where are we? Okay. So, extra crunchy, crispy, and low carb. You can check their website, wasa.com, and find more about it. They're suggesting some recipes to try with this. They have a light rye product. They have a lot of things. So, I think that is a great replacement for someone who's looking for a toast in the morning, someone who's looking some sort of bread to put their peanut butter on, or whatever you want to put on. It's a great beige because there's not a lot of carbohydrates and there's a lot of fiber. So, I hope you like this, guys. And I'm going to provide a link for you as well in below to be able to buy from Amazon or whatever, because sometimes it's just hard to just get up and go and get something from the store. I'm going to provide the link for you, and we will see you in the next video, guys.