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Published on Oct 2, 2008
The yoga transition revolving side angle to lazy lizard pose swings the trunk around while keeping the pelvis rooted. Learn transitions in intermediate core flow vinyasa yoga from an instructor in this free yoga video.
Expert: Ruth Anne Lundeberg Bio: Ruth Anne Lundeberg, E-RYT500, Yoga Instructor, Pilates Instructor, Yoga Teacher Trainer, and Co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga. Filmmaker: Christian Munoz-Donoso