 remember where you started. Something that all of us don't often do is remember where we start. A lot of times we're always thinking about the future, thinking of where we wanna go, of how far we are away from our goals, but we don't think about how far we've come. And sometimes sitting down and just contemplating how far you come can be extremely beneficial. It can keep you encouraged and motivated to stay on the path. Like for me, sometimes I come out to this home gym here, which you can see. See, this is where I started working out. I still remember, back when I was skinny, I used to look at these posters, thinking about getting as big as this guy, doing push-ups at home, sit-ups, lifting some of the small weights around here. As you can see, I haven't used this gym in a long time, things that kinda dusty. Not just with my body, not just physically, how far I've come, but mentally, how far I've come. Just think about the mindset you had a few years ago. How deeper your perspectives are now. How much more fulfilled you are, how much more aware you are, and you just realize that you've actually made some improvements, you've made some ground, and it's reason to be happy. Don't always be thinking about how far away you have to go. If you focus mainly on the present, and just remember the grounds you've made, how far you've come, you're gonna be motivated enough to reach the goals that you need to reach in the future. Sometimes we beat ourselves too much about the lack of progress, but think of yourself three years ago. Do a little thought experiment. Think of yourself four or five years ago, looking at yourself now. How would you feel? You'd be proud, I would've never thought that I would be where I'm at right now. Four or five years ago. And that makes me wonder, where am I gonna be four or five years from now? Am I gonna be the same amount of, how should I say, how do I put this? I might have the same amazement looking back at my mindset from four years ago today. If I was to look at myself four years down the line, and I was looking at myself now, this makes any sense, would I have the same or the same amazement at the grounds I've made in terms of physical gains and mental gains and spiritual gains? It's just something to think about guys. Don't beat yourself up. Look at how far you've come. I'm gonna show you how to be proud of the notification gang. It's real simple, click subscribe, and then you click on this little bell here, boom, bam, boom, that's it. And you get notifications as soon as the videos are up. Peace.