 haggwyr ydy'r rhan o'r rhan o'r 18 hwnnw. Ychwaith llwy o bwysig ac oedd yn rhan o'r 3 yourself? Mae gennym i ym 18 hwnnw, nid o firmefio a siarad. Mae'n gynoedd i'r gymnydd yng Nghymru. Ac rwy'n rhoi yn gyda'r fiyth yw ond rwy'n eirin, rydyn ni'n yw'r Yngrifennid ym Nesafwyr. Fy bwysig Flŵr yn ei ffordd bynnag. Mae gennym i ymweld. Mae eisiau'r dwy ffrindio ac ar gyfer aheadiau ddau'r celfwyrd, Felly, yn fawr, wedi'i gydag ymddangos chi. A ddim yn llawer y gwaith. Felly, yn fawr, ond... Mae gyd... Felly, nid yw ddim yn fawr yn fawr, ond rwy'n gwybod eich bod nhw'n gwybod. Felly, mae'n gydig yn ei wneud yn fawr sy'n gwybod i'r cyffreddau. Nod, mae eraill eich gyd. Felly, eich gydig, mae'n gilydd yn fawr, ond, mae'n gydig i'r cyffreddau yn y gydig o'i gydig. yn oed o'r wneud, ac mae'r fforddau y weld, y fforddau'n fforddau. Ond rydyn ni wedi gyd gwneud sYE, ond mae'n gwaith i ddau. Fe oedwn ni'n gweithio! Fe oedd amgar o partych. Yn eu bod yn cerddol gwybod o ddain. Rydyn ni'n gweithio'n gwahedwch o'r Gymraethau sydd yn frym iawn. Felly, byddwer o esaf i chi i'ch pwysig sydd. I didn't really get why because I'm not a bodybuilder so you know I wasn't really getting that why whereas with calisthenics I find that it's more move orientated so there's something that I want to be able to achieve so I just work towards that and it's more specific. Tim and Jaco put me through many years of pain as my S&C coaches when I was swimming and then obviously I kind of was hearing about when you were launching the School of Calisthenics and yeah you kind of introduced me to calisthenics and it's something that I've kind of taken with me now into my new sport. Well I had a lot of trouble with shoulder problems so we kind of tried to incorporate that as you know trying to get that shoulder in the right position and taking some load through it and it was something that I was able to do since I was a kid like I used to walk around on my hands at home not really realising what it was doing for me so for me it's all about keeping that posture right, keeping the shoulders in a good set position and I've kind of transferred that now into kayaking. Hugely important and I think like it was no secret when I came back from the world champs in 2015 that that was the real pinnacle of when you and I were doing our sort of mindset work together and I had gone for five years without doing a personal best time and we started working together on on that mindset and that was really what was holding me back from unleashing what physically had been possible for years and then I went to the world championships and during that three-week period I PB'd three times in three weeks and I think that it really is down to getting in that right frame of mind and so for me it became the most important part of my training and that's something that I've kind of tried to take on to my new sport and that positive mindset and kind of negating any distractions from you and your own happiness and your own focus and so I think as I've become older the mindset has become one of the most important parts of my training you know and so I have to work on that as much as I have to work on the skills in the gym and the skills on the water. I loved it and you know it's something that I've really missed since I've been in the canoeing programme you know we've got our own strength and conditioning coaches but I do miss working with you guys and I think you know that you're both very motivating and like I say when you're spending a lot of time doing something trying to learn a new skill you need somebody who's teaching you that who's as passionate as you are about it and as passionate about having fun and being the best that you can be at whatever you're doing and so for me that was really motivating to be around all the time and you know that's what what I wanted out of a strength and conditioning coach you know to to get that element of fun but know that they knew their stuff motivating me and we're having just as much fun as I was so yeah I still follow your videos and try and do some of the slightly more weird and wacky exercises when I can. It's such a massive help really not just to me but also to people I teach because straight away I mean a lot of people think no I can't how on earth am I going to do that and they don't believe that I actually feel like that or I felt like that before I started following you guys and we all really help each other it's such a supportive community and you know positivity oozes every part of the school of california what I really love doing is coming down to knotting them to the to the classes as well again such a family atmosphere it's just an hour of playing and just having fun you know so that's just brilliant you guys the the energy you give like when you speak and you got so much passion for what you're doing that I think it's the community side of it and that you and Tim are just you you kind of give us a big hug your input to everything that you're kind of really passionate about what you do which really kind of helps I mean through Instagram and what have you it's just it's kind of like you're always you can be one to one with somebody if someone's stuck on something it's not like a lot of people on Instagram they maybe have huge follow-ins you know they show calisthenics they teach it or whatever but if you sent them a message they would never they would just ignore you and not get back to you and I think you guys are just like you're really passionate about every single individual that is part of the school of calisthenics which I really like it's just like being part of a family really you've made it such fun for all of us and we all really feel like we're part of something special it's it's a friendship family kind of thing we all have a good laugh and we all support each other along the way we're all very stages in our calisthenics journey so to speak definitely do it because I'm 40 and I only started 18 months ago and before that I didn't really have much of a fitness background either and I have children I have all those pressures but it means I can do it around them and if I can do it then I know anyone can do it