 And just learning little things here and there and he's been the keto pro and I've been watching paying attention taking notes and so this is pretty exciting for me and With no further ado Dustin take it away. Well. Hey, man. I'm super excited and I'm stoked you're following You know you sometimes you put out messages and you put out what you know and what you're inspired by and you don't really know Who's watching? True story. I know you have a few questions for me that you're gonna ask me tonight But true story and Corey's off heading off to a retreat if you don't know Corey is Just this amazing individual has all this inspiration as multiple. He's a he's a best-selling author multiple books Just an unbelievable heart in person person. I got a text right before this live and They're probably watching but it was from a good buddy of mine I'm out of Guadalajara, Mexico and he's a business partner and yes Just me and help me out and you touch me something that really touched my heart And it just made me realize that what we do is big right keep becoming the best version of yourself keep getting healthier I see peg on here right now. She's down 130 plus pounds But she's inspiring people more than she realizes by going after her goals and her dreams and and changing her life She's changing other people's lives around them and she may never meet them She may never ever talk to them. They may never buy ketones from her. That's okay She's improving the world because she's improving her world and I think that's just really really cool So I'm stoked to be on we have a mission to change a million lives and hopefully tonight We can provide some education for you all on ketones I know we're gonna touch on fat loss because that's such a big motivator for people to want to do But Jay, I would love for you to rip those questions off to me and let's have a conversation But before you ask those questions, I have to ask you a question. I've seen you. You're about the size of this pen You're a little skinny guy Not like you but why were you trying to get into ketones? Is were you heavy? When I fall off the wagon I am and I do I do have a small friend But I I gain about 40% of my body weight in fact Fast and simple and easy you look at a snickers bar and you gain five pounds I am you know and I and I and it's uh I don't know if i'm hypoglycemic or or what but is if I look a potato look at a potato I get tired But we'll talk about that and there's actually a reason I'll actually ask you a different answer That's mine. If you're a person that gains weight easily Um, you're a person that carbs kind of crush you down I'm actually going to touch on that a little bit later tonight So stay on that because I think that's one of the reasons people don't understand that this is their solution out This is their one shot to change their life if they stick to it. So I'm looking to and looking forward to answering a few questions All right, uh, and I've just got some questions here. Dustin. Why is ketosis so important? Well, here's the funny thing is is that ketones are extremely important and a lot of times people are kind of like What are they and what is this and I'm going to I'm going to hopefully explain what it is But also why they're so so so important But in the chat and you can and then in the gym chatter on social media on facebook He's favorite. What is the benefit of being a ketosis that you've gotten that you've received But I was talking with a researcher out of canada. His name is dr. Stephen cuneen. This guy's a smart dude I see sleep on there and he is a smart guy and he's like dustin Do you know what this is and he's like super excited when I found out you can drink ketone? He goes it's a primitive fuel So think of it as ketones are a food for your body It's primitive meaning that our our ancestors have spent all of our existence utilizing this fuel source But like jay had said earlier his body isn't responding the same way to food He's maybe over adults is carbohydrates because they're easy to come by and they're fun and all this other stuff Well ketones are a vital energy. They're a food an energy food is energy Just so everybody knows when you eat food it provides a fuel which breaks down to calories Which is your body uses for energy, but it's an easy energy for your body to use. It's very simple It's very primitive and the first organ that loves ketones is the brain the brain prefers ketones The heart and the muscle system prefer ketones So you always want sustainable energy You always want to be fueled so that you can have you can have focus mental clarity and you can feel good And that's why ketones are so important now There's all these other benefits that you can get from being in ketosis and that people have noticed That's why you hear these things about sleep and mood and focus and people drop in body fat Because there's all these other elements that can actually take place And ketones are vital because they're a primitive fuel source that provide a sustainable energy to your body to your brain to your health And the most important one being the brain Amen What are different ways to get into ketosis? Yeah, so really it's simple. It's three. I'm going to give you the short answer It's three. If you can do the hardcore phogenic diet, which has been researched for nearly 100 years Nothing about this is new you all or you can do it Michael Rutherford says you can do the Jesus diet or the Cleveland diet What that means is they went days without food Because food wasn't always plentiful, right food wasn't always something that was available to us So that's starvation. I was literally in a conference in Banff, Canada I'm in this conference and the dude up on stage. He's going I'm using somebody out right now the guy on stage is like, well To live the most optimal long-term life based on understanding ketones and the brain and the muscle system and health and longevity and vitality and Body composition and metabolic. He goes we should probably only eat three or four times a week True story three or four times a week because that's another way to get into ketosis and of course The fast easy effective way The shortcut code if you're a video gamer or whatever you do if you drive your car to work versus walking to work That's a short time. If you use a cell phone versus walking over a texture neighbor versus walking over your neighbor That's a short time and issues are short time, right? So this is the third way and of course how the most popular way to do ketosis This is the only way to get into the therapy the ketones Doses fast efficient and stay there very easily no matter where you're starting from. So those are the three ways If I I choose drinking two tones and then I dabble on the other two. Okay. Is keto nap better for you? Well, I think it is and the reason why um, there's so many reasons why People ask me that all the time is keto nap better for you than than doing the ketogenic diet And I think it is and this is why I would say that is number one psychological It's better and I'm gonna have you mute out when I'm talking if you don't mind Um, it's like a logical what happens when people are in this whole phase when people are doing A ketogenic diet or any kind of diet they emotionally destroy themselves and they get frustrated they get overwhelmed It's the roller coaster that this hasn't changed right now If you're watching this in anywhere in the world You know you yourself have done it and you know 50 people that have been through the ups and downs of any kind of diet And you're constantly going through this journey That psychological warfare is actually Damaging to the body. It's like almost like ptsd dieting. I mean it's crazy But what it does is it raises a stress hormone in your brain in your body Which actually ultimately stresses your body out prone to gaining more weight Also the ketogenic diet If you're metabolically inefficient and this is something that you touched on if you're if you eat carbohydrates and get tired really fast Your body isn't using glucose very well. Isn't using your food very well So you might not get a very good return off the diet for six eight 12 15 20 60 weeks or never Because your body isn't able to use energy very well There means that there's a transporter that was turned off So when you provide keto nat and the doctor who muhiki parodi talked about this It's like a key it's actually activates your cells It actually turns on a transporter to help your body become more efficient at burning energy Which gives you sustainable fuel sleeping better everything starts to work better And that can take up to six eight 12 weeks for people. So you got to be patient on this You can't just expect your body to overcome everything overnight. Some people takes a little longer But that that metabolic switch being turned on is what makes keto nat the secret weapon And it makes it it makes you it gives you the ability to sustain to any kind of diet that you're willing to try So to me, it's way better for you to drink ketones and to do the ketogenic diet You don't have to track you don't have to do everything But yet you can I still encourage people to take care of themselves and eat better right I did find that You know past my decade doing this that Bounce and in and out of diet Would change my metabolism back and forth and psychologically is making it making it difficult. Um What benefits can somebody expect from drinking? So that's a that's a funny thing you said I'm going to touch on it because you brought it up But when people talk about your you go in and out of diets and your metabolic systems messed up The reason why it was messed up is that you weren't at a therapeutic ketone level meaning that your ketone levels weren't high enough And so what happens is that if you ever heard anybody that does like two two shakes a day in a reasonable dinner Has anybody ever heard that before or you when you do low calorie diet, but you're eating carbohydrates still Well, what happens is that you're basically in caloric deficit So your body is prone to utilizing the wrong energy meaning you can lose muscle mass through this journey Because you don't have enough ketones ketones preserve your muscle system from being lost Remember primitive fuel source And so our ancestors when they were in starvation, they didn't lose all their muscle mass The reason why is their ketone levels are really high So why this is really really cool? What makes it need is that when you when you use ketonat Basically, you get that therapeutic ketone levels that protects muscle mass So therefore if your diet is kind of not on you're not going to wreck your metabolism off No matter what diet you follow so it protects you from going through that ups and downs And with that said I actually forgot your question But I just want to touch on that because I think it's really important because I think there's a lot of yoyoers out there I watch people and weight watchers mess things up every single day I watch people doing different shake diet people doing different meal plans people doing diets And they're never getting to their long-term results because they're messing up their metabolism And they're actually getting just gain it all back and then some And they did a study with the biggest loser all the biggest loser contest contestants not all of them But a lot of them and they showed that the biggest loser contestants will are statistically like 300 to gain all their way back Plus an extra 30 or 40 percent because of the way they did it And they weren't utilizing the ketogenic way and it's pretty scary actually It's so helpful to hear this information from you because You know, there's been so many times where I've been in and out of diets and thought why Why does my body feel this way? You know, uh, it may Mess up my digestive tract, you know, and then going back on the diet would would mess it up differently, you know um So let me let me get back to some questions here. Um You've been doing this for a long time. Do you have any tips to master fat loss? Oh, yeah Yeah Of course So the big one right now. So most people come for fat loss 80 90 percent. It seems like now What's funny is after they lose some weight, they realize the product does all these other benefits But mastering fat loss, I'm going to give them kind of the one two punch Now I did this on monday night and I I decided that I'm going to be way nicer Tonight than I was monday. You guys want me to be nicer or do you want me to be honest? I'm going to be honest, but I'm going to do it in a nicer tone um because I realized that people that um, maybe have been struggling Or been fighting or they've been in this emotional warfare of Of their body composition and looking at themselves and I want to really I want to talk to you from the heart more from a from a than from a coaching perspective and monday I coached I just was blatant and right to your face Coached but I want to do is I want to talk from your heart because you know, I watched my sister drop 100 pounds I watched my mom completely transferred for transformer life I mean people watch people like peg at 130 plus pounds. We have people down 250 We have people down almost 300 pounds. We have people down 60 80 90 150 I mean, it's just millions and millions of pounds lost And I want to give you the recipe that the ones that are successful The first thing that you have to keep in mind a mastery and fat loss. It takes time That metabolic switch I talked about right that muhike parodi talking about this glute floor transporter to activate itself This is the shot you have I've watched people that start and then they quit and then they have to come back Three years older later and start all over again Because it didn't happen fast enough and I want you to be weird because some people get on there and they post online Oh, I magically changed everything in three hours or or six weeks or 12 weeks. Well, guess what they're they're bodies different Maybe, you know, they they did it differently I want you to know that you're worth it and you can do this And that you can have success with this But there's the most important thing before I kind of tell you what to eat and what to do The most important thing you can do and I want you to be really honest with yourself Is you have to plug in with this community? You have to be part of this team I have this this concept called the three p's you have the product, right? You have a plan, right? I'm going to give you that in a second, but you got to be around the people And right now if you're your way you have for a long time, it's easy to get around wrong people It's easy to spend time with the wrong people And it just bides you to want to eat the wrong way and you frustrated You have to surround yourself with the right people. You don't have to go to gyms and start working out all that stuff You got to be around the right people get on these zooms Follow prove it on social media follow any prover that's on your team Follow them and and get part of their positivity and their energy because I tell you something We're going to change our lives and we want to take people with us And this is the most important recipe for success. It's more important than anything else I can give you You got to get away from the negativity around your around people and most of the negativity is in your own thoughts So you have to get out of your own head and how do you do that? Is you get around positivity and you start to change the way you see yourself because you have beauty and you are beautiful And you deserve to have the body you want. So that's the most important thing All right, you ready? Okay, perfect. Is he done? Okay, cool. All right. My wife has to go get my son So here's the here's what everybody thinks is important Is what do I eat? How do I drink the product? Okay, so here's what you're going to do You're going to wake up in the morning. You're going to have a big glass of water. You got to stay hydrated Remember it's going to take you got to plan six eight twelve weeks for your body to start becoming a fat burner Not to lose all your fat on peg is all it's a year in she's 130 pounds down ish Right around that time, right? It took time to get the momentum going and starting, right? So drink a big glass of water and then in the morning sometime between 6 and 9 a.m You're going to have your keto nap. You're going to drink a full bottle of keto nap. You're going to drink it over 30 minutes 30 minutes 45 minutes don't pound it fast and then I want you to write this down You're going to eat twice each day and I'm going to give you a couple tips at the end You're going to eat at lunch at noon ish 11 12 1 you're going to eat at 6 ish 5 7 8 8 I prefer not at 8 I prefer earlier if you can So you're going to eat at noon and you're going to eat around six You're going to eat a piece of protein if you're a vegan or vegetarian You have to do a low carb piece of protein You got to find your sources and then you're going to have One to two servings of low carb vegetables and that's going to be things like broccoli and spinach and asparagus and arudabagas and and Brussels sprouts and salads and you can sneak in some green beans and you can sneak in some other stuff But just google low carb vegetables and start getting creative and have fun with this You don't like vegetables. Well too damn bad y'all we got it. This is the recipe for success You got to start changing what you're doing because what you were doing wasn't working So we're going to give you that recipe for success Okay Now in the afternoon if you need an extra boost if you're dragging a little bit you're craving a little I want you to have an extra half a screen you can a whole one and save it for the next day Or in the whole serving keto nap Half the full serving of keto nap in the afternoon if you need an extra boost Right when you need that it's if you need it if you're hungry or if you're craving then have an extra one Okay, the things that I want and that's it go to bed at night smile more And shake your butt shake your rump get excited. You're going to change your life Wait if you can look at yourself and see who you are a year from now And you knew that you got your goals and results. How would you feel? Well feel that often I know that sounds kind of weird. I'm not getting to tony robbins. Although i'm a big fan But the reality is it works It works. I've been doing this a long time. It works So here's a couple tips. I want you to write down number one Is that the best way to metabolize fat is you got to be in caloric deficit, right two meals a day One to two ketones a day. You're going to be in caloric deficit. You're good. That means you don't have a lot of calories You're going low carb. I don't want you to start out. How he fat especially if you're just getting started I don't want you to google the ketogenic diet I don't want you to do any of that because it messes people up Don't get on social media start filing all these people that are doing recipes unless it's me Because I don't do all the other crazy stuff I do the basics because the basics is what helps everybody get results All the crazy stuff is it's it's a lot of smoke and mirrors. I want you to be careful of that What I mean by that is don't go start eating a bunch of more cheese because it's keto Cheese can overwhelm the body. Don't add a bunch of stuff that you don't need protein vegetables. That's what you want Don't be afraid of fat. You can choose chicken thigh over chicken breast. You can choose a fattier piece of meat I'm cool with all that But don't go out and start adding a bunch of new stuff Don't go out and start adding fat bombs and making keto desserts and adding a bunch of nuts and seeds We weren't designed to live off nuts and seeds y'all we weren't designed to do that Our body doesn't respond well that I can get into the science of it all but I'm not going there Does it mean you can't have some from time to time? Sure you can But those should be in moderation the foundation protein low carb vegetables. That's it Don't be afraid of fat. Enjoy it after you lose 30 40 50 pounds And you get confidence in how your body works You can start to play around with some fat bombs and you can play around with some desserts Have fun with it But just know that that shouldn't be the foundation of your diet That shouldn't be the staples once you get the metabolic switch turned over. I was talking to Jen Yesterday Jennifer Mann and she she literally has trained her body so well because she's been using ketones and eating really well Is she doesn't she doesn't even follow a low carb diet? It's kind of a modified low carb diet and she's still getting great results But she trained her body and she knows her body now well enough to kind of understand those deviations Last couple tips I want to give you is this high quality sleep the better you can sleep No, I know that's not always easy get started sleep will improve Um exercise if you really are serious about this if I ask on peg right now You know if I asked her right now How important is walking to her losing 130 pounds guaranteed? It's really important Why is because when we move our body we actually breathe more and that helps that fat loss process We sweat more helps that fat loss process and if we drink a lot of water We urinate and that helps that fat loss process You need movement to help accelerate fat loss So if you're not moving your body then that's going to be a limitation to your mastering fat loss So i'll do a quick recap number one water in the morning ketones in the morning two meals a day You're going to eat noon and six years protein and low carb vegetables Don't be afraid to fat add some butter you can have but have fat Just don't pound it under your life Don't add a lot up be cautious of all the desserts and all the the keto desserts and the the nuts and seeds and everything else And the dairy be cautious to over consume that stuff moderation just little here and there Move your body way more and jade last little tip about mastering fat loss if you're serious about this You should be doing 24 fast with us Every single Sunday night to monday and you should be doing the 60 arrow key to reboot with us the reboot I think is still available for a few more hours and the reason why it's a natural metabolic reset So every single monday. I only eat one day one meal on monday So I fast a little longer and then once a month I go 60 hours without food I'm not always perfect, but I do most most I do it every month I'm not always perfect when I do it But every single month and that resets my metabolism and keeps me healthy it accelerates fat burning mode Now I don't need to lose any fat But it keeps me from keeps me and in the fat burning mode Which is always what you want no matter if you're skinny or overweight you want that no matter what So those two things are really really important one thing that I found with With two meals a day is that actually is a bit of an appetizer So I don't even miss breakfast And when Before I started drinking ketones And it's been simple so that's been great Dustin there's a lot of people out there that I imagine are just having to the trigger yet just having Um made the the decision to to get healthy to change the life. Um what What would happen if they just say the same that they just didn't Didn't pull that trigger didn't make it that change that they they know they need to make Well jay what I would say is this if you're out there right now kind of like and you're watching this in whatever capacity I realize you know we talk a lot about the benefits But you know I've learned a lot about people over the years and some people are motivated by um Like the reward of getting something and some people are also worried about the pain Of what like the pain of something right and you know I was thinking the other day What if you don't change what if you stay the same you are today? What'll happen what's what's your life look like in five years right? What does your life look like in five years if you stay where you are right now? And you don't make a change Right, or what if it what if you start looking around and you see people five or ten years ahead of you that aren't taking care of themselves? And you look at them and you're like if you you want their life And the reality is most people don't what's your plan remember the three p's right? You got a product the product's here the number one product in the history of supplementation The best thing I've ever seen in my my 20 plus year career You got the people and the team and the community support you, but what's your plan? What's your plan to improve your life? You know, I heard I heard somebody say the other day like well, why do I need to drink this? I have good energy. I look at them feel good. I'm like well You know what the people that I hang around with as they get older They're always looking for the next cutting edge because they know at some point It gets more challenging at some point life gets more complicated So you want to stack every odd in your favor to get the healthiest you possibly can So if you're a person that maybe doesn't know if you should do this because there's a cost component Right, we can get your product for free. Don't worry about that. This is it saves money because you're reducing a meal anyway and snacking So you're gonna you're gonna save a lot of cash anyway, but what if you don't change your life? What if your life stays the same? What is it going to be? And what is your alternative plan to do to change your life forever to set yourself up to see people like Aunt peg be down 130 plus pound watching people drop 100 pounds watching people sleep better My wife having a better mood our relationship improving. It's so invaluable I can't even express what that's worth through our family Watching my sister drop 100 pounds and completely changing her life My mom and her hands and she my son in the house and going to disney with us walking 25,000 steps at the age of 71 Walking 25,000 steps in 80 90 degree temperatures What was that worth to her? Right, but if she would have stayed the same my mom would have never even got an airplane go to disney world because she couldn't have And so that's my whole thing Jay was I would say this is that if it's not this what are you going to do to change your life forever? I don't care if it's not this find something commit to it and then go make it happen But to be honest if you want to be part of the number one thing I've ever seen the number one product Number one team and number one plan in the world Get your hands on some ketones go come do one to two challenge kits with us grab our accelerator kit called the reboot Joint whoever invited you get back to them and come do this with us And just don't quit until you're done and your life will forever change That's just in that I tell you what no if I three months ago if I wouldn't have started drinking ketones would I still be struggling? You know, um, I'm 52 And I'm not getting any younger and the older I get my health is more important more and more important to me um, you know, I've I've had friends that gotten cancer I've had a friend that's passed away at 48 You know, it's those are big reminders out there of how fleeting life can be and You know, we need to take care of ourselves as well while we're here, you know, and and make as many memories as possible Well, jay if you guys everybody do me a huge favor everybody give jay a big shout out Um, it was super awesome. You know, this is the first time he's ever done this He's definitely done with me the first time he's ever done with me. Cory threw him on the spot And probably you man. Thanks for that time energy in and thanks for sharing your wisdom and your story with other people in your heart And so let's time to go change more lives y'all So have an unbelievable night. Get back to wherever invited you and get your hands on some ketones Come do the cheers with us and do you really want to change people's lives? Come do the one dollar keto club with us and let's go do it. Let's go change millions of lives You guys probably can't see that everywhere, but millions of lives right there. Um, every single year cheers y'all Jay, you crushed it man nice work Can you hear me? I can hear you. Yeah. Yeah. Yeah. I just left the broadcast on if you're still on social media. We love you I appreciate you guys timing in spending time with us and uh, jay. It was awesome. I mean Thank you. Thank you. Yeah, I mean it's uh, it's the only thing ketones haven't figured I haven't figured out yet It's how to get the gray out of my beard. So yeah, I I've about ready. I can you grow a beard It'll be pure white by the time I could grow up I think Um, I thought it's September. I don't know if I'll go all the month of september, but I'm gonna have scruff all september shave it off I don't know if you know i'm doing shred timber. I'm doing a um, uh A really cool thing with september being super lean and shredded before my next surgery So I'm having some fun with uh getting back into the gym and pushing a little bit I gotta have my shoulder cut off. So Oh, so no, yeah, I'll tell you what that's at this age. It's the it's the injuries That's crazy Yeah, it is I was standing in the kitchen the other day my my my leg popped my knee popped and my wife's like, what is that? I'm like, yeah, my knee just popped I go to the gym to do my squats. I'm doing I do these squats heel lifted squats and And so it allows a lot more mobility and it doesn't and I'm like, oh that that's pretty swollen You know, like I just stood there and it popped and not my knees swollen. So, uh, louise, I know I'm live I just decided to stay with it Appreciate your brother But jay, you have an unbelievable night. Thanks for doing this with me and Let's change more lives. All right, buddy. All right. Take care. Talk to you soon. Thanks. I'll all right