 oh man guys it's a tough one it's a tough day it's we're just trying to fight here trying to make something for you bear with me for the next week it's just gonna be crazy we're actually going on a trip tomorrow so just patience hashtag patience for it with me I appreciate it but I'm gonna keep filming and editing and publishing on YouTube every single day for you no matter what happens and I'm wearing right now on my foot and we're gonna take them through the paces today a big old run I've been wearing them for a while but love you guys love you patience patience little afternoon bike ride with Joseph Seth Sebastian is losing his wits and that's okay that's what four-year-olds do I guess the horrible fours as they say so Joseph and I are gonna go on a bike ride oh man the run was interesting didn't quite go as planned but that's okay I still need to tell you about the pole I haven't forgotten about that good job gotta eat my own words folks stay positive I'm always telling you that in there on the other side of the screen wish I could shake your hands please hold me accountable to that because you know things with work things with my plantar fasciitis today it's just kind of flaring up but and it's okay to feel bad right it's okay to have emotions whether high or lows whatever they might be for the for the day you know you don't want to you don't want to suppress them but recognize that they're there and try to push through the tougher moments and that's that's what I'm trying to do right now but I'm always sharing those thoughts with you and I just appreciate you maybe sharing them back with me you know right now I am in a serious amount of pain with my left heel yesterday on the run it was a one out of ten on the pain scale today it's a you know like a seven out of ten so ow just the stresses of money money money haha good line that called a skid out that was hard just flared up just flared up it's on this foot actually okay question of the day YouTube can you see me probably not how do you burn off steam when you're frustrated when you're upset when you just want to run through a wall well I burn off steam by going running I figured that out and true love knows that basically it's almost nine o'clock and I just said huh I've got to go for a run this is my second run of the day and I don't know what I'm how far I'm gonna go I'm gonna do hill repeats on Green Mountain but I just I just had to get out of jot dodge and just burn off steam so that's the question of the day how do you burn off steam you know is it a physical activity hopefully it's something healthy but I guess I could be doing worse things right so here we go I'm gonna go run up a mountain a couple times burn off steam let's go there's the city out there oh man folks just gonna do this for a second sorry for the weird angle haven't filmed with the phone in a long time it took 18 minutes to get up this mountain with a 15 pound monkey on my back I'm not sure how much this weighs with the water but I love you guys and I just man you might be like losing a job you might be dealing with an illness you might be tired of stuff in the world people in the world that you have to deal with and listen like I love people and I have a lot of faith in humanity I think the humanity gets a bad rap when it comes to the news and when it comes to group think at times within different cultures as no John not just America anyway I have faith that we're gonna be okay and that you're gonna be okay no matter what you're dealing with and so thank you for watching for commenting and for dealing with a kind of rough life vlog it's not you know and like life is good as as Brigid my wife says like we have a baby on this earth like a lot of people we know don't have their little ones on this earth and that's hard and that's hard so and we have a roof over our head okay and you probably do too if you're watching this because you know you can afford internet and you can afford you know a phone to watch it on but like a lot of people don't have a roof over their head anyway let's be grateful let's just be grateful so I'm glad I'm running off the anger