 Hello, this is Acacia Stucco with NDSU Extension and I'm sharing a recipe for a morning shake. We will use 1 cup low-fat milk, 1 banana, 3 tablespoons of frozen orange juice concentrate. All you need is these 3 ingredients to make a delicious shake. Blend all ingredients in blender or with a hand mixer until smooth. You can now pour your smoothie into glasses. Just like that you have a quick morning shake. It's also a great way to get the calcium and vitamin D you need each day. Remember that children need at least 3 servings of calcium rich foods and beverages each day.