 Next question is from Daniel Delgado 6. I've been training for a while under the influence of marijuana. Basically, every workout I've done for the past four to six months, is this bad? I get this actually a lot. I know. Because I openly talk about my marijuana usage, people always want to know if I'm high working out. Yeah. I did not like it working out. I hate it. No. Okay, if I'm doing, like when I was competing, if I was doing like an hour of- How do you ramp it up? Yeah. Like, well, I mean, it relaxes you. Yeah. So- It's great for mobility. I want to be tight and tense. Yeah, exactly. So, if I was doing mobility or cardio, where I want my mind to go to another place and just kind of like get into what I'm doing because it's repetitive, whatever you're doing, right? If you're doing mobility or you're doing cardio work. But training is, I don't know, I want to be fully alert and tight and rigid. Well, studies show that it reduces explosive performance, but it may help with stamina and endurance and pain tolerance. So that may be where the person, you know, might get a better workout from it. Now, I'm going to be careful, and when I say you don't want to be dependent on anything to do your workouts, and the reason why I'm careful is because most of us are dependent on another drug. Caffeine. Which is caffeine to do our workouts. I, these days rarely ever work out without having caffeine. So I would sound like a hypocrite to say, you know, you probably shouldn't work out under the influence of anything. Now, here's a deal with cannabis and your body. It probably has negative effects on your hormones. Probably because the human studies are mixed, but the animal studies are pretty consistent. They show that it does reduce testosterone production in animals. In humans, it's mixed, probably an estrogenic effect. In fact, if you go to your doctor and you're an adult male and you have gynecomastia, which is development of breast tissue and you're not taking anabolic steroids and you don't have other types of issues. One of the first things I'll ask you is, do you use a lot of cannabis? And then they'll have you reduce it because it's been shown to cause that in men. So doing that and then working out, is there a potential negative effect? You know, again, the challenge is controlling all the factors. Is the fact that he or she is using cannabis making him more consistent? In other words, if he didn't use the cannabis to work out, he'd be less consistent. Well, we got to weigh that in too. But let's say everything is equal. So using it or not, he would still work out consistently. I would say it's probably a net negative because of its effects on inflammation and hormones. It's probably reducing kind of the muscle building signal to some extent. That being said, though, I mean, if it's not... I think their big concern is like, is it killing my gains, right? When someone asks a question like this or when I get DMs about this, I get a lot like people are just like, concern that is this killing my gains? Am I going to the gym? But because I'm going high, I'm getting 50% of the benefits that I would get. See, I haven't heard a lot of people actually working out high versus people are using it as a recovery afterwards. I get it a lot. Especially with a lot of athletes where their output is so extreme that it actually helps them sort of to get down more into a steadier heart rate. I know a lot of people that use cannabis before they work out. Oh, so do I. It's actually up there with one of the top DMs. Yeah, no, it's one of the top DMs. And I think that a lot of that has to do one. Obviously, I talk about it openly on the show. So everybody just assumes I'm the super stoner and ask me all marijuana questions. And then I also just think that it's been accepted. Chronic user of chronic. I mean, just 10 years ago. I mean, I forget what the statistics were on how many people... Bro, in the 70s, a lot of bodybuilders used marijuana before they worked out. I know, but I mean, as far as like the general population, as far as the acceptance of marijuana, where I mean, now in California, you can go walk into it like a liquor store and go buy. People do everything high now. Yeah. Well, a lot of things are better. Yeah. A lot of things are better. But I prefer like movies and stuff over my just day. I will say like, if you're going to do stretching, if you're going to do mobility, cardio, I could see that. I have done it and lifted weights just to test it out. Me too. And it definitely doesn't work for strength and power and performance for me. But if I'm like just trying to get a pump and I'm just squeezing and focusing and concentrating on muscles and isolating, then I could maybe see. I could see that. Yeah. I could see a day where I'm like beat up. I know I shouldn't go heavy. Maybe that's one of the ways to keep me from going heavy is like, I'm going to go in stoned. And so I'm going to just cruise around, take long rest periods. I think there's just stoned on that. Light weight, get nice pumps, you know what I'm saying? Like, yeah, I could see that. Dude, there's this huge community of people that will smoke weed or eat it and then do jiu-jitsu. Like a huge community of people. Well, so I kind of see that because that sport, you are supposed to be kind of loose, right? Loose. You don't want to be rigid and stiff and tight. And especially when you're thinking ahead too, right? In terms of your moves and everything. And so like it seems like it's... There was a tournament. I don't remember where the tournament was. I think it was like a... Get in the zone. I don't know if it was a 10th planet jiu-jitsu tournament. 10th planet's Eddie Bravo. Obviously a big pot advocate or whatever. And they actually, before they did the match, they smoked a joint. In front of everybody. And then they did jiu-jitsu. So it was like this big... And there's this whole other side that's like so anti. Well, I mean, I could see that though, right? Because it's so conducive to like flow state, right? And that, I mean, it could promote that, right? So if you're... That's where I think marijuana has some benefits. Like if you're doing something or getting into flow is super beneficial, I could see the... I know a lot of snowboarders. I mean, that's some of the things I like to do. Like before I ride, I totally like that. Really? Yeah. Which is counter to what you're saying, right? Because obviously if I'm doing a hard cut or a jump or something explosive. Yeah, but you're just trying to cruise, probably. Yeah. I'm just trying to cruise. And I want to be so into what I'm doing. And so I just... Being high when I'm doing that makes it... I can feel a difference. But at the end of the day, I think you got to be careful, right? You can abuse anything. I've known my sheriff's donors that... Just became completely... Well, to me, that's... Have you ever worked out? Have you ever worked out? Hi. You're gonna be that guy. Yeah. Don't be that guy.