 Next question is from Kayla Roche, is there a difference between cardio from running and cardio from pushing a heavy sled or are they the same because of the elevation of the heart rate? No, they're totally different. One is more a steady state. You're going to build endurance. It's your body's going to try to become more efficient at doing it. The other one is more like strength training. Well, you know, we have, we have to cover why someone would ask this because to us, that's very obvious and easy. But where there's this, so I get asked like, you know, well, is doing the stair climber less is going to build more muscle than doing running on the treadmill. And that is, that is, I think a little more nuanced than something that's obvious. Like a sled, if you're, if you're putting a sled, a couple hundred pounds on a sled and you're pushing it 50 yards or 10 yards or 10 steps forward, that's closer. Unless you're doing like an entire football field, you know, the sled, then it can turn into a bit of a cardiovascular. That's right. So if you were doing like a 10 pound sled, which is like nothing, right? And you're pushing it for a mile. It's the intention, I think is the point of it. So you have to discern what it is you're doing with the object or with your body. You know, obviously elevating the heart rate, you're going to get that from even weight training, but in short bouts. And so if it doesn't cross over into that endurance, you know, energy exchange, then I would, I would classify it more like as a strength type. Yeah. I mean, it's a, and the heavier the load and the shorter the distance that you push it, the more like resistance training it becomes, the lighter the load and the further you can push it, the more like cardio it is to keep it simple for somebody. Yes. I'm pushing a heavy sled. I mean, I do this typically on Saturdays and I'll do I'm probably pushing it a grand total of 40 yards. It's very much like strength training. I mean, your heart rate gets up. So does my heart rate when I do 20 rep squats too. I love it. I actually wish that we could sort of classify this more as like work capacity because it is like strength training, but also, I mean, you're, you have to move with, it's kind of a different mentality doing that exercise, but it's still providing a lot of strength benefit. I feel if you're doing it in short distances and you're, you're moving weight.