 M Girls is an all girls fitness programme that's not actually sport specific. Creating something just for females to take part in. Increased confidence, self-esteem. Once they've started M Girls, they've actually come into other classes. They've joined other fitness sessions. It's been really, really positive. What I like about M Girls is it keeps me fit and I can meet up with my friends. Rydw i'n hoffi M Girls achos mae nid o mwy o mae'r chad i fod yn fit a mae'n helpu ni cadw'n iach. To be nominated is such an incredible, you know, experience. I was so, so proud. It's a real good positive impact. My Matters is a mental health and wellbeing project for young people. 16-25, living across Torfaen. The idea originated from identifying that a lot of the cohort that we supported had low-level mental health issues. We decided that this project would come to fruition and we thought what better to sort of deliver that message to other young people than young people themselves. My Matters really empowers me and gives me confidence to help other young people who may have mental health issues or don't really know about it. So it's getting the education and information to really help myself and cope while helping others. To be nominated really gives me confidence that what I'm doing is working and that what everyone else is doing is working. Positive Future is mainly focused on the health and wellbeing of young people in Blaenau Gwent. Not just the health and wellbeing as in fitness or anything, it's just a holistic approach to all mental health that we try to cover every aspect of it. A lot of young people around you lack a lot of confidence themselves through us, the activities we give them. They gain a lot of confidence, you know, increase their knowledge of what anti-social behaviour is because a lot of young people sometimes don't even know that they're committing anti-social behaviour. So through us, through our health, wellbeing projects, then we try to educate them. We seek great results then when they're going back into their schools or back into their work placements. I learned how to like build my concentration better and it helps me in school as well and not just you. I used to like, you know, the other time in school doing really bad things and now since I've been here, she's gone a lot better. The project is called the Mental Health Toolkit and the idea behind it is to promote positive mental health and wellbeing in young people and also to remove the stigma of talking about mental health. So the magazine is a toolbox with case studies and information raising awareness about mental health and the film then is designed to prompt discussion about issues surrounding mental health. It's made me aware of mental health issues in young people. It's a very prevalent issue amongst young people in my area. To be nominated for this award is a huge honour. Hopefully it gives the Mental Health Toolkit more coverage and that this issue can get talked about on a wider level.