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Physio Lunge for VMO + Glute Activation in Knee Rehab | Feat. Tim Keeley | No.1 | Physio REHAB

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Uploaded on Mar 31, 2011

Want to know how to change your lunge technique to activate your glutes better, reduce knee pain and increase buttock and leg strength on one side? The Physio Lunge is great for people with hip flexor problems, hip pain, weak knees and 'lazy glutes'.

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