Complete Home Chest Workout




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Streamed live on Feb 4, 2012

Click on above link for next weekends live workout schedule. THIS LIVE BROADCAST HAS ENDED.

Workout with me! All you need to do this chest workout with my live is a set of dumbbells and a floor. I botched my first attempt at a live broadcast, I promise all techical issues have been resolved. By the way, it was my error, not YouTubes.

The workout will be 5-10 min of warmup then 40-60 minutes of lifting. Appropriate for all ability levels except complete beginners. We will be doing exercises from here:


Please make sure you are fully hydrated before we start working out!


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