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Complete Home Chest Workout

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Streamed live on Feb 4, 2012

http://scoobysworkshop.com/2012/02/05...
Click on above link for next weekends live workout schedule. THIS LIVE BROADCAST HAS ENDED.

Workout with me! All you need to do this chest workout with my live is a set of dumbbells and a floor. I botched my first attempt at a live broadcast, I promise all techical issues have been resolved. By the way, it was my error, not YouTubes.




The workout will be 5-10 min of warmup then 40-60 minutes of lifting. Appropriate for all ability levels except complete beginners. We will be doing exercises from here:

http://scoobysworkshop.com/chest-exer...

Please make sure you are fully hydrated before we start working out!

http://scoobysworkshop.com/hydration/

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