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ALL PUSH UPS IN THE WORLD

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Uploaded on Jun 19, 2010

MY FACEBOOK : https://www.facebook.com/Nixa.Zizu.Of...
PRODAJA MAJICA : https://www.facebook.com/NixaZizuMajice
TWITTER http://twitter.com/NixaZizu

▬♥▬☺▬☻▬☼▬♣▬☺▬☻

INFORMATION ABOUT CLIP :

MANY OF YOU ASKED ME WHAT TRAININGS DO I DO, AND DO I USE ANY CHEMISTRY ?

I DONT USE ANY CHEMESTRY ! I EAT HEALTY FOOD , I DONT SMOKE , I DONT DRINK ALCOHOL.
BASICLY I LIVE HEALTY LIFE,AND IF YOU LIVE LIKE THAT IT'S NOT TO HARD TO DO EXERCICES !

I TRAIN 4-5 TIMES A WEEK !
MY TRAINING IS ABOUT 45 MINUTES LONG ! I DO PULL UPS , PUSH UPS,
AB EXERCISES AND I RUN ! SOMETIMES I USE SMALL SET OF WEIGHTS !

PS I NEVER WENT TO GYM !
YOU DONT NEED GYM ! IT"S JUST EXCUSE !
IF YOU WANT TO LOOK GOOD , FEEL GOOD AND TO BE STRONG , ONLY THING YOU NEED IS GOOD WILL !

KEEP TRAINING :)
REGARDS NIXA

THIS IS TEXT FROM MY FAVORITE YOUTUBE CHANNEL FOR EXERCISES scooby1961 CHANNEL READ IT IF YOU HAVE TIME :
In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.

Start by doing knee pushups. If you can do more than 20 of these then they are too easy for you and you should do full pushups.

SONGS IN THE CLIP :
FIRST SONG :
http://www.youtube.com/watch?v=SAuyDH...

SECOND SONG :
http://www.youtube.com/watch?v=v6AVaw... .


JOIN QUIZGROUP PARTNER PROGRAM: http://join.quizgroup.com/ .

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