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Published on Jun 23, 2012
Im a big fan of the hodgetwins twinmuscleworkout and i do take some of they're advice, i've recently been trying what they learned at school. Eat 1 hour after your workouts to release natural growth hormones hgh throughout your body. It cant hurt to try you will not lose anything waiting just a hour it takes weeks and a lot of starvation to lose muscle so i will try this for months and see what happens