 All right, you guys today we're going to be talking about a new technique that I haven't covered on this channel before called the mild the Pneumonic induction of lucid dreams or Pneumonic initiated lucid dreams the mild technique for lucid dreaming Now this technique is aimed at beginners. Okay, and it's actually very easy to do And I want to explain it like this. So if you imagine that Your your ability to have a lucid dream is like a points system So each thing that you do that I'm going to explain in a minute will sort of give you more points on your scorecard Stay with me for a moment. I know this might be a bit weird So imagine that say reality checks they give you say five points on your scorecard, right? They increase the chances if you're having a mild Pneumonic induced lucid dream And then if you do another step, so if you repeat mantras to yourself every night I will lucid dream. I will be able to control my dreams. That's a mantra or an affirmation That will give you another five points and the idea is that the more of these things you do the higher up the scorecard You'll you'll go and therefore the more likely it is That you'll have a lucid dream using a mild. So it's not necessarily one particular technique There are not necessarily Exact steps to do it and in that way it's very similar to the dial of the dream initiated lucid dream Which is a focus on a much more natural technique And the idea is that over time you build up the skills and you naturally have more and more of these types of lucid dreams And they become like a habit, okay? So especially as as you learn more about it and as you become more skilled and experienced you'll have more and more Natural lucid dreams and a lot of people You may have even had some friends that say they can do this will say that they don't need to learn how to lucid dream because they naturally do it Anyway, all right, and these are very lucky people who happen to have these skills already Anyway, let's get into it. So in order to have a mild there are four main areas you need to focus on Maybe we'll include a fifth one at the end. We'll see how much time we've got so the first one is your affirmations So every day and you can do this throughout the day in the same Time that you would do reality checks or you can do it as soon as you wake up And then it's just before you go to sleep. You're going to repeat to yourself Affirmations. So what I mean by that is a sentence or a phrase That you're gonna say over and over again to yourself and eventually it will sink into your subconscious mind and Manifest itself in your dreams. So some example Affirmations would be something like I will lucid dream tonight. I will be able to control my dreams tonight when I'm dreaming I'll realize that I'm dreaming you get the idea anything that's gonna Help you become lucid and you might be the best judge of this actually You might say things in a different way that I say things So I might say for my affirmation I'll become lucid tonight Whereas you might phrase it differently. You might say tonight. I'll control my dreams or I'll realize I'm dreaming Okay, so whatever you would However, you would describe it to yourself when you have your internal conversations in your head because everyone has different different conversations You know you you might phrase it differently So say whatever feels natural to you and that will be your your affirmation. So repeat it yourself again and again And you can do this either just before you go to bed at night or as soon as you wake up or throughout the day or all three All right, you might even want to do all three because it will be more effective. So that's the first step That's like step one of having a mild, right? so number two Visualization and imagination now. This is the probably the most effective of the four I would say and in this step you're going to You're going to imagine exactly what the lucid dreams going to be like Now you can do this Just before going to sleep or throughout the day as I said The most effective time is just before you go to sleep, right? So you're gonna lay there gonna relax all your muscles You're not gonna move around Make sure you've you know, you've used the toilet. You've had a drink. You ready for bed That's what I'm saying. Make sure you're in bed ready to sleep And just lay there and visualize the dream. So what? Do you want to dream about where will you be? How will it feel? right Maybe you'll be on an island. Maybe you'll be in a forest It doesn't matter visualize what you want to doing about and how it will feel and imagine yourself in that situation Imagine that the dream is all around you even though you're set ten who's still awake And really to visualize and not just with one sense either I want you to use all of your senses when you imagine this dream So I want you to imagine what the smells will be like what what you'll see how it will feel imagine the breeze Going through your hair or whatever it is. Just use all of your senses and really imagine yourself vividly in that place Okay, so the third one is reality checks now this can be done alongside your affirmations throughout the day And I'd recommend doing it like this So if you haven't already been shown a reality check, I'll very quickly go through what they are Reality check is where you test your reality and ask yourself if you're dreaming or not You combine this with a physical action So an example is you push try and push a finger through your palm and you expect the finger to go through the palm, right? Now in waking life now if you do this it will always feel the same You'll always have the resistance of your palm and your finger will never go through your hand. Hopefully, right? Whereas in a dream it always will because if you expect it to happen if you think this is going to go through my palm It will and that's how you you will be able to realize your dreaming using that reality check Now there were lots of reality checks you can use That's probably the most effective one. So I'd recommend to start with that one So throughout the day at various given times and maybe every two hours every hour whatever More than ten times throughout the day I want you to do this reality check try and push your finger through your palm and ask yourself as you're doing this Am I dreaming look around you look at the things look in detail at everything around you and try and logically think Is this does this feel right? Is this normal? Am I dreaming? Eventually that will happen in a dream. You'll be in a dream You'll be walking along and suddenly you'll think oh, I should probably do a reality check now Let me try you'll do it your finger will go through your palm. You might freak out at first You look around you and think oh, well, I must be dreaming and then you become lucid So that's a reality check in a nutshell do those throughout the day ten to twenty times a day space them out and make sure that you do them Whenever you experience something strange or unusual, right? So if you experience something that you don't normally see every day do a reality check then or And I should say and do it as soon as you wake up in the morning because this is the most likely time that you'll have Say a false awakening Where you dream about waking up. So if you do a reality check then it's much more likely to make you lucid Also do them just before you go to bed. That's quite a good time as well And that's it. That's step three step four last step is dream recall. So in order to have a mild Mnemonic induced lucid dream you need to have good dream recall, which means you need to be able to remember your dreams In a good way you need to remember a good number of dreams and vividly as well So a good way of improving a dream recall and it's a very simple way start writing your dreams down I'm sure you'd already do this if you follow this channel And make sure that you highlight important details in the dream in your dream journal Look for dream signs you can also take a supplement called vitamin b6. This will help you With your dream recall it will improve your memory And there's also some other supplements you can take as well like lucid esk, which I'm gonna put a link to in the description down below You can also try using Meditation techniques I'm just trying to keep this as simple as possible for those who might not want to watch a huge long video So you can use meditation techniques. You can focus. You can use what's called a dream anchor. This is another one So say if you have an object in your room like a water bottle, right? You always keep it at the end of your bed and let's say it's a green water bottle like mine Now every time you see that bottle tell yourself Every time I see this water bottle, I will I will remember my dreams and what it does is it forms a link in your subconscious mind And this is sort of like a basic NLP technique neurolinguistic programming, which means that it's gonna link Seeing the bottle with remembering your dreams so that over time the stronger this connection becomes It'll help you more and more. So every time you see the bottle After a while, you won't even need to tell yourself that you'll just immediately start remembering what dreams just by looking at the bottle So there are lots of ways you can improve doing recall and the basis the basics of this is by doing all four of these things The affirmations the visualization the reality checks and the dream recall you will have natural lucid dreams over time and This sort of blurs the lines with the dialed the dream induced lucid dream and they're very similar techniques But just for specific specificity. This is the mild the mnemonic induced lucid dream If you enjoyed this video, please subscribe check out my links down below and I'll see you next time