 It's real good. It'll be practicing. That's why I said that. Okay? You take a low on this one. There we go. Four heads in the knee. Four heads in the knee. Pick over. Pick over. Pick over. Katie, let's see. I've done some single leg stuff. And again, a lot of these same positions on low single kind of end up being the same options on regular single leg. Now, I will preface this with saying if you've got sketchy knees, alright, this is one of those positions where you just kind of got to say, ah, it's not really for me. A lot of people call it like the colot, rubber knee or this, that and the other. He was really good at rubber knee. And one thing I don't want you to do is compromise the angle on your knee and we got a little bit of a solution to that to not be as bad. Okay? So when he shoots this low single or shoots this single leg here, alright, and we get to this spin out position. So we angle, we take that step away and then we skip the knee. Now, colot was real good and he would bring his knee out in front and he would start attacking across here. And he would just bend his knee to like the most ridiculous angles possible to like the way he didn't even think he could work. But what he was trying to do was work around this angle right here and get his knee all jacked up and bent and keep this guy from circling and squaring and then at the last minute he would rotate his knee under this position right here. Have we been here before? Absolutely. Now, what we're going to do to kind of keep the pressure off our knee is we're going to get our knee on top of his neck. Alright? Because I don't have great knees and it's just not a good position to let this guy have control over your season is the way I kind of look at it. Because if he just kind of elbows to his ribs and drives with his head there's a lot of stuff that can go wrong. So putting ourselves there is a risk. And the guy kind of deciding whether my knee gets in bad shape or not. So we're going to get to this single leg spin out position but we're going to turn it into a far side low single defense. So I'm breaking the grip stuff in the head skipping the knee. Now, we're going to step up big but I want you to push off on his head try to put your knee on the back of his neck. Okay? So I'm going to step up big and put my knee on the back of his neck. Then when I do I'm going to turn and face this position. Then when I face this position I'm back to where we've been over and over and over again this morning. Does that make sense to everybody? So again, he's in on this single leg. Okay? I beat the grip. I'm going to step up big but I'm pushing off his head so I can get up and then I put my knee on the back of his neck and then I'm just rotating to this position that we've been to this morning. Knee facing the same direction of his spine. I can start attacking the leg, attacking the hip and just play out where you want to go from there. Okay? But I want you to get some reps in that area. Single leg spin out, turning into a far side low single. Go!