 Hi friends, welcome back to my channel and a special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on WW personal points. Happy Saturday. It's Saturday, so it is grocery haul day. I have some really healthy groceries, some new food finds, some great recipes for you. So if you're excited, give this video a thumbs up. Subscribe if you're not as I would love to have you here. We do a grocery haul every Saturday and I upload five days a week. So subscribe and don't forget to click the bell so you never miss a single video. Check out the description box down below for nutrition coaching where I offer personalized to you macros and calories, definite game changer, as well as one-on-one coaching. If you would like to chat with me directly, links, discounts to my favorite things as well as my Facebook group. Come and over join us there are all down in the description box. So let's jump in to this week's grocery haul. What's for dinner and what's for meal prep? Here is my grocery haul for the week. I ended up going to Fred Meyer, which is my local Kroger store. I have some really yummy recipes for this week. I'm super excited about. So let me show you this week's grocery haul. I did pick up three 12 packs of Diet Coke for Troy, as well as a case of Coors Light, which is not shown because it's already in our garage fridge. The party little bites, mini muffins. These are for Troy's lunch. He likes having these in his lunch every day. The Fairlife 2% milk. This is actually what I've been using in my protein shakes in the morning. What I like about this is it's 120 calories. I believe it's four points, but you also get 13 grams of added protein. So my protein shake can be anywhere between 30 and 40 grams of protein. First thing in the morning and it's just a really good way to start off my day, start off my protein intake. So I picked up some more of the Fairlife. Some Potato Brad. This is for Troy's sandwiches. He's doing ham and cheese this next week. Bertoli Creamy Basil Alfredo. That sounds so good. This is actually for a dinner recipe this next week. A can of pumpkin for my meal prep. This is actually for my dessert recipe. The deli at my Fred Meyer is closed due to staffing shortages. So I wasn't able to get actual deli meat from the deli, but this is the exact same meat just packaged. This is the private selection wildflower honey ham. So I ended up picking up two packs so that there would be enough for Troy's lunches for the week. Two of the Sargento Creamy Cheddar Sliced Cheese. This was buy one, get one free. So I went ahead and grabbed two. Also mozzarella cheese. This is for a couple of dinner recipes. We needed some new pillowcases and these are just so soft. This is from the DIT brand, which I believe is a Fred Meyer Kroger brand. Standard size, kind of a tan color. Some mild Italian chicken sausage. This is for a recipe as well as some 99% extra lean ground turkey also for a recipe. I picked this up when I was over in the deli because it was on sale for $3.49. It's just a boar's head charcuterie board. So there's pepperoni and yellow Vermont cheddar cheese already sliced up. I thought this would be a quick and easy snack with some crackers. I did pick up three frozen pizzas for Troy. This has just been something that's been easy for him to have on nights when I'm not home, maybe out showing houses, or maybe I have something for dinner he doesn't necessarily want. So I did grab a supreme pizza, a four meat, and the brick oven meat trio. These were three pieces for $10. Some more of my favorite cottage cheese, the good culture. This is my all time favorite. I forgot to pick up the chip combo pack when I was at Costco doing my big shopping. And so I had to grab Troy some more chips for his lunch. And these were, I think, $9.99, which isn't a terrible deal. And then for produce, I did decide to pick up some grapes, a couple of bell peppers for a dinner recipe, a sweet onion, some kale for my lunch meal prep, some cherry tomatoes for my lunch meal prep. And then this was on sale for $0.99. It's already diced up butternut squash. I'm just going to roast this in my oven today. $0.99 is a great deal. It expires on 2.5, which is still a couple of days. But I thought that this would be a quick and easy side dish for lunch or dinner. So that is everything that I picked up for the week. Last week, I did my huge massive stock up haul. So we just needed the ingredients for our dinner, lunch, and breakfast recipes this next week. So if you haven't seen my massive haul, definitely check that out. But let's go ahead and jump into what I'm doing for dinners for the week and what you'll be seeing on Monday for meal prep. On Sunday, I am making a one pot cheesy chicken Alfredo. You guys will actually see this recipe in Wednesday's, what I eat in a day. So stay tuned for that. Monday, I'm making cheese stuffed meatballs. We love these. Tuesday's leftovers. Wednesday, I'm doing a steak stir fry. Thursday's leftovers. Friday, we are having a pizza night. And then Saturday, we always go out for dinner or do takeout. And here's what you'll be seeing on Monday for meal prep. So for breakfast this next week, I'm making a Mediterranean bake. So this is an egg kale tomato bake. It sounds amazing. For lunch, I'm doing pizza muffins. Also sounds incredible. And then for a sweet treat, I'm making pumpkin bars protein style. Very, very excited for these. So again, stay tuned on Monday for meal prep for all three recipes. Thank you for joining me for this week's WW grocery haul. She was small, but she was mighty. So if you enjoyed it, give it a thumbs up. Subscribe if you're not. Of course, I would love to have you here and don't forget to click the bell so you never miss a single grocery haul or a single video. Don't forget to check out the description box for nutrition coaching, links, discounts to my favorite things. And don't forget, come on over, join us on Facebook. Happy Saturday, friends. And I'll see you in tomorrow's video. Bye.