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Cross-training Power Workout 5: Legs, Shoulders, Biceps, Abs

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Uploaded on May 24, 2010

Pick up some high intensity and energy power moves from celebrity trainer and Philadelphia fitness icon Gavin McKay. This workout gives you an idea of the type of strength training that is involved in the Athletic Power phase of UNITE FITNESS's 3 Phase Training Cycle.

Fusion Cross-training is now UNITE FITNESS www.unitefitness.com with a Virtual Boot Camp, local cross-training studios, and the UFD race event. Sign up for Unite's FREE newsletters for great fitness and nutrition content on the website.

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