 So I fear that I have made a little bit of an intranet mistake. The other day I very jokingly posted a video about the fact that therapy is a total scam, guys, because it makes you feel things gross. Let me say numb and dead inside. I'm quite comfortable. Thank you. And this video was very much a joke. But the comment section of this video was filled with a lot of people agreeing that therapy actually is terrible because it can connect you with your emotions. That's uncomfortable. That's a waste of time. That's why it's actually bad for you. I, like many of us, am very good at intellectualizing my emotions, which seems like it's so much easier than just feeling things. But it turns out part of being human is feeling. And to learn how to do that in a healthy, safe way, whether it is through therapy or other means, is a journey that I think is intensely worthwhile and a very healthy exercise for us. Our emotions are not the enemy. The goal is to not let them govern us or dictate our actions, but also not to deny ourselves experiences because we are too afraid of sitting with ourselves.