 Stop feeding your flesh and starving your spirit. Stop choosing to feed the flesh and then saying, I don't know why I'm stuck in this place. Many believers are living their lives with a strong flesh, with a strong carnal nature. And they allow the flesh to dominate their lives by giving into every craving, giving into every desire, neglecting the word and neglecting prayer. And so the flesh is a giant in their life. And they try to go up against this giant every day, not realizing that they've been feeding this giant. And so what you have to do first is subject the flesh and then once it has been weakened, you keep it weak through daily discipline.