 We've built up the strength and stability to take both knees off in the front stand and the job now is to start to learn to get that rotation. This requires a little bit of end-range strength right back to the beginning when we were doing those bar raises and getting that end-range strength through the shoulder flexion, but also the skill and control to be able to put yourself into the right position. And learning that body awareness is so important in getting the hip stacked up on top of the hands to create that stable shape that Jaco talks about when we're trying to find our tuck handstand position. So those same principles we've done with the band before that we create the cradle around the hips. Jaco comes down, puts his hands just behind the bar so that the band is actually going to pull him forward. It's so much more important in this exercise that we get that nice little support into that pull position. And then he goes into his frog stand, takes his knees off and don't hang around in that shape. Actually allow the band to pull you through into that tuck handstand. And the really nice thing about the band is if you want to you can work that eccentric phase. So you saw Jaco do really well and as you push back up, it's an opportunity because the band is helping them to really work hard and come back into the frog stand because that's getting us a really nice strength development up in the shoulders which is going to help you to control and have a little bit more freedom of movement in that position. The stronger we are in the shoulders the more control we've got into this shape, the more degrees of freedom you've got and the more corrections you can make. So it's great to develop some robust strength which you can start to play around with as we move through into these more advanced progressions.