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Published on Aug 4, 2008
Do the bo staff upward rowing block technique by twisting the hips and pulling straight back. Get bo staff technique tips for doing an upward rowing block in this free video on bo staff techniques.
Expert: Dan Schmidt Bio: Sifu Dan Schmidt is a National Kung Fu Champion who has trained since childhood under master Nick Scrima, master instructor of the Chinese Martial Arts Centers in Pinellas County, Florida. Filmmaker: Christopher Rokosz