 didn't feel like coming out to make this video right now it's a little bit rainy drizzly and I got some something in down the wrong pipe in my throat just about 10 minutes ago I'm still trying to recover from that but I am here because I have scheduled to make these videos on Friday afternoons I make my three videos for the coming week and this is one of the most important actions that we need to make if we want to grow our business our career grow ourselves is to be willing to do make progress to do helpful things even when we don't feel like it and in any moment that you don't feel like doing something but you feel it's the right thing to do or that it'll help you make progress on something that's important to you and you make the decision and you do it no matter how small no matter how badly it it you know comes across and there's my sweet dog with a rain jacket on him but you do it what happens is you grow your willpower muscle in that moment on the other hand if you in a moment where you know you can you need to do something right or you know you should be making progress on something but you decide not to do it because it's too hard okay or it's inconvenient or you feel like doing something else because it's easier and more fun you erode your willpower muscle in that moment and it is these many moments in a week and in a month and a year that leads to the formation or the erosion of your character and of your business of your career so let me be hopefully an encouragement to you that even when the conditions are not right I'm getting dripped on by by these tall trees that are collecting all the moisture in the air my throat's not completely right but I'm making this video anyway because I'm here and this is this is the time that I have to make the videos for the coming week no matter how badly it comes out I'm here to make this video and hopefully be an encouragement to you to go and do the right thing go and make progress especially when you don't feel like it you don't have to spend as much time as you thought you would but even just spending a little bit of time making a little bit of progress especially when you don't feel like it will improve your ability to do so in the future