 Next question is from Keegan are how often should I be doing mobility work for each body part? I have multiple areas to hindering my lifts, but find it hard to spend the time needed each day Yeah, the best way to approach first of all, let's think of the goal with mobility training The number one goal with mobility training is to improve your coordination and connection to range as a motion Okay, the goal is not to build muscle. The goal is not necessarily to get Crazy strength gains now more mobility leads to building more muscle and more strength gains But the goal of mobility training is not the same as when you're lifting weights The goal is to connect and the best results you get from connecting is frequent practice frequent short practice so in other words 30 minute mobility session is not going to be as effective as Five ten minute, you know or five five minute mobility sessions. I should say or something like that or five six minute It's such an individual Dependence on so if it's impeding on like specific lifts like your technique I can't like hold my shoulders in that position for very long my knees are always buckling out things like that It really, you know, I would say that it is a priority It's something now that you do need to consider long-term if you don't address it the more Load and stress you apply to your joints that are, you know, not in a favorable position Where they're supposed to be You know, you're gonna suffer the consequences of that so it's really up to You know Assessing which ones are the the biggest offenders and I would focus my attention more on the the three or four Exercises that will really help to you know address those specific issues You have in in terms of not being able to hold yourself in a specific posture to Promote those types of movements. I feel like we get this question a lot. I get at this a lot in my DMs, too I don't know if you guys get this a lot I do a ton maybe because I talk about mobility a lot on my Instagram And people are always looking for like a prescription for me like tell me how many times I need this or how many times I should do that and it's this is a really hard one And I think Justin you hit it on the head really well Which is you look at what the the the greatest offenders are first like what is what is hindering? You know, whether it be your squat or your deadlift or your overhead press whatever movement that you're trying to get better at What is the greatest offender? Is it your ankle mobility? Is it your hip mobility? Is it your ability to retract your shoulders? Is it your forward head? I mean all those things are probably issues for most people. It's very common. It's very common for people to lack ankle Mobility, it's very common for people to lack hip mobility shoulder mobility to have this excessive forward head Those are all very very common. So it's like okay. Where do I start? Well, you know, I personally I started with my ankle and my hips like that was I was trying to improve my squat The the grossest offenders on there even though I had you know forward shoulder and a slight forward head And that is an offender to the group the greatest offender was my ankle and hips My ankle and hips was not allowing me to get depth in my squat And so that I just kind of hammered those like crazy. That was the one and and for me It's all about it's trying to create this as a habit in my daily routine It's not like oh programming it where and we did this in prime and prime pro for people to to make it easier for them So that we teach them how to program it in those programs, but really it's just it's about repetition It's trying to do it as much as you possibly can you frequently as possible Yeah, my recommendation is to go through something like prime pro And you pick out one or two joints that you really want to improve the mobility or that's the greatest offenders and you And all day long you're just you know get down in that combat stretch all day long get down in those 90 90s I mean you're trying to do it like Sal was saying you know five five minute times is far better than you doing this one long Session of you trying to get as frequent as possible And and then you address the next joint and the best way the best way to do this is to inject it into your regular Day, so let's say at night you watch TV With your spouse or whatever. Okay While you're watching TV get into mobility positions or every morning and every night you brush your teeth Okay, while brushing my teeth. I do this mobility move with my ankle or After dinner or when I'm washing dishes if you inject it throughout the day with your normal routine You'll be you'll do a very good job of being frequent and you'll see really rapid results if you try to structure it and Schedule it like a workout. It's not gonna work as well You