 When you notice that you're procrastinating, you're putting it off, you're delaying action on an important thing, project or goal. What I want you to repeat to yourself is, it's safe for me to move, it's safe for me to start, it's safe for me to move, it's safe for me to start. Procrastination has nothing to do with laziness or willpower. Procrastination is about safety. We disarm our nervous system and we will move effortlessly into action.