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Chair Yoga : Chair Yoga: Seated Cat & Cow Exercise

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Uploaded on Oct 5, 2008

In chair yoga, open the chest and lift the heart to perform the seated cat and cow exercise. Learn more about the seated cat and cow exercise from a professional yoga instructor in this free fitness video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

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