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ARM TONING EXERCISES WITHOUT WEIGHTS FOR WOMEN AND MEN

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Uploaded on Apr 1, 2011

Learn how to get toned arms at home without weights.

This video shows 7 effective exercises that will help you get chiseled arm and require no weights. You can get toned arms using your body weight only.

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and visit my site for more fitness tips at http://www.vega-licious.com

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