 that helps you practice extracting your own inner wisdom. What can we do to start journaling from a leadership standpoint to raise that self-awareness? As a leadership coach, I may ask a body question. So journaling gets you in this practice of asking questions. So moving from statements to questions. So we're actually moving from judgment to curiosity. So the art of asking questions, know why questions. There's research on constantly asking why question creates a negative feedback loop. It tends to put people on the defensive. So we move from why questions to what questions. Because what is a knowledge question? What has motivated both of you to continue this podcast for this long? Vice, why have you continued this podcast for so long? So just that first word reframes how the individual receives it.