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The Willpower Workout

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Published on Oct 19, 2012

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If you're your own worst enemy when it comes to resisting temptation or forcing yourself to do something you're really not feeling like doing, we've got an episode for you. Turns out willpower is actually like a muscle—if you exercise it, it'll get stronger. We've got a WellCast willpower exercise that will hone your discipline and strengthen your willpower.

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe


ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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