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30 Day Fitness Challenge - September Shape Up 2012

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Published on Aug 24, 2012

Kettlebell Workouts, Primal and Paleo Recipes at http://www.rocofit.com
Vancouver, BC Personal Trainer Rosa Coelho

Come say hello at:
http://www.facebook.com/rocofit
http://www.twitter.com/rocofit
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http://rocofit.tumblr.com

The 30 Day September Shape Up Challenge will be held on http://www.facebook.com/rocofit

Check out facebook/rocofit on a daily basis for your workout videos, nutritional guidelines and more.


Disclaimer: These videos workouts, recipes and advice are not to replace medical advice. It is advisable that before beginning any diet or exercise program you consult your health care professional. This may not be suitable for you.

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