 time to take your pick from that scrumptious array of tasty treats waiting for you at the snack bar what's going on gang welcome back welcome to my channel if you're new i was going to do uh my favorite things for january and then i somehow discovered that all of my favorite things were snacks if you know me that is not too unusual so i have transformed this video into my favorite snacks these snacks are all gluten-free they're fairly allergen friendly i am not sure if they're vegan but we can find that out too so without further ado here are my favorite snacks for january for life okay naked bars oh lord these are incredible this is what i like to eat if i'm joneson for a cookie or a chocolate bar they also come in different flavors like double chocolate dark chocolate these ones are chocolate and coconut there are so few ingredients in here dates coconut raisins cashews cocoa and a hint of flavoring unbelievably delicious the texture is great have these also home scents for a bargain check that out yep these were supposed to be five bucks three ninety nine that's all right the macros on here six grams of fat eighteen grams of carbs and two grams of protein delicious if you're concerned on calories it's 130 calories but we're not counting calories pure popcorn this is called pure because it's so pure the ingredients popcorn sunflower oil and sea salt cover all nine thousand taste bud only a hundred calories per bag this little guy i buy the small bags because let's not get ridiculous okay macros on here 4.5 grams of fat 12 grams of carbs two grams of protein zero sugar delicious all right i've already been into these life hack these little clips that you buy boots on or you know sometimes there's hangers that have pant things pant holders i snap them apart these are miss chip clips they're great okay root veggie chips oh my goodness jams is my favorite brand again i found these at home scents regular 450 299 sea salt sweet potato i love how this says also known as yams chips did you know sweet potato and yams uh uh not the same anyway 10 grams of fat 16 grams of carbs one gram of protein for 28 grams so one third i cannot stop eating these i do tend to eat an entire bag in one sitting salt and vinegar kind i ate this whole bag in one sitting zero guilt because these ingredients sweet potatoes purple sweet potatoes taro palm oil seasoning salt and a little bit of sugar in this guy one gram of sugar the rest of the macros are the same so on rosemary garlic same macros oh these are delicious the non-flavored ones so the ones that only use sea salt a little bit nicer to you than the ones that are flavored like the salt and vinegar but so good simply protein bar we all know i'm not a huge supporter of soy so i can be inflammatory it is often gml raises a woman's estrogen a thousand percent did you know the babies that ingest soy formula in their daily diet go through puberty between three and six years old sometimes not so great for you anyway these i pick up now home so 99 so these are only 150 calories for 15 grams of protein that's nuts i am shooketh it's very hard to find a bar that's lower in calories and higher in protein so i really like these there are healthy ingredients non-gmo soy protein isolate non-gmo that's what you want to look for it's transmitted to the DNA of the bacteria living inside us in certain varieties that you want to fight for are engineered to produce a set to set chicory root fiber vegetable glycerin cashew butter dry roasted cashews sunflower oil cashew nuts cocoa powder tapioca starch natural flavor and salt that's it these are so clean i just love these i don't eat them very often but when i'm running out of the house out and about yes okay macros three grams of fat 17 grams of carbs 15 grams of protein and only one gram of sugar amazing can we tell i have a little bit of a love affair with home sense home sense so these are deep river new york spicy dill pickle flavored kettle cooked potato chips can't speak properly because we give a chip that's hilarious and 10 of the profits for buying these go straight to charity and cooked exclusively in sunflower oil never a blend of the nasty oils these are the best dill pickle chips i have ever had these are so good eight grams of fat 17 grams of carb one gram of protein one gram of sugar also low in calories only 150 calories for 18 pieces we can't go wrong here we can't coconut cream laura bar i got this from home sense again laura bars these aren't a protein bar these are a snack bar there's only three grams of protein for 230 calories which sounds like a lot of calories here's why we're not counting calories okay because listen to these ingredients this is also gluten free dairy free soy free vegan and kosher there's so few ingredients it always takes me a minute to find them on this bar dried coconut cashews almonds and coconut oil tell me again why we shouldn't be having these for snacks instead of actual chocolate bars 10 grams of fat 31 grams of carbs three grams of protein there are 24 grams of sugar in this bar however lots of fiber and the sugar again comes from dates but it's pure it's pure it's clean it's good for you amazing home sense again almost all of these things are from home sense not quite all of them i get all of my snacks from home sense pretty much this is gum pure gum these are just two different flavors same thing there is no aspartame in this gum aspartame is incredibly horrible for your brain for your body for your nervous system for your organs for all of it try not to have any aspartame not only that it is an artificial sweetener which means that as soon as you ingest it your brain and your body think you've had something with sustenance so it starts this whole process of digesting such sustenance all of a sudden a signal gets sent to your brain a bit later that says hang on there was no value in that that was empty zero calorie and so you end up with a hunger signal when really you're not actually hungry it's tricky five calories per two pieces xylitol is a very good sweetener for people not for pets i don't recommend xylitol for pets and also if you're using xylitol as a sweetener i recommend stevia xylitol's all right if you're baking with it if you use a spoonful of it in your coffee or your tea or such you might end up with gum okay not from home sense these are from the grocery store mary's crackers unbelievably delicious only 140 calories for 13 crackers that's a real bargain the macros on here we have got five grams of fat 21 grams of carbs three grams of protein zero sugar gluten-free full of iron full of fiber full of potassium zero cholesterol and these are so filling okay this is actually what they look like they are totally full of seeds delish delicious they come in different flavors very very filling i love mary's crackers i like to put cream cheese on them i use dia cream cheese which is a dairy free cream cheese delicious this i bought out of curiosity again home sense for two bucks this is hungry buddha coconut jerky raw gluten-free and refined sugar-free what the hell is this little thing supposed to be i was curious you know i don't eat a lot of meat and so for me beef jerky uh not to mention all the sodium just not cool so the ingredients organic coconut meat organic date paste organic coconut sugar sea salt and organic garlic powder so yeah these are extremely naked these are extremely good for you there are 80 calories in half this bag there are not a lot of chunks in this bag originally it was four dollars and 50 cents macros we have got 3.5 grams of fat 12 grams of carbs one gram of protein but you know we're not really eating this for the protein there's lots of potassium calcium iron in here pretty good for a snack this is a good driving snack i literally have dedicated my entire middle console to my little snack drawer driving along hump hump if you don't have any gum on you you're not going to go nuts on this it's very filling and it's guilt-free we're going for guilt-free up in here okay no guilt okay how do you say this is it called udis because i've always said udis i don't know udis seems weird but gluten-free blueberry muffins i still have a pack of these in the freezer these are what i call a treat this is not a meal replacement this is a treat this is like if you want something very sweet as a snack okay so one muffin is 85 grams they're the average size of an average muffin 300 calories per muffin 10 grams of fat 43 grams of carbs 3 grams of protein they've also got iron and calcium vitamin a cane sugar frozen whole egg not vegan water tapioca starch brown rice flour blueberries a little bit of oil in there canola oil there's an asterisk not a product of genetic engineering so non-gmo canola oil potato starch palm oil dried blueberry baking powder flavor salt sunflower leatherson lemon zest xanthan gum not the absolute greatest but frickin delish let me show you the pack of them this is what it looks like delicious i'm about to eat this anyway so don't mind taking it out of the pack for you these are so good okay glutinous chocolate wafers wafers covered with milk chocolate delicious glutinous has excellent products watch out for their english muffins because their english muffins are full full full of corn causes a lot of bloating potato starch cane sugar palm oil cocoa powder soy oil soy leatherson salt ammonium bicarbonate sodium bicarbonate and flavor the coating cane sugar whole milk powder cocoa butter cocoa liquor soy leatherson and salt okay so not the greatest again but gluten-free delicious not dairy-free not vegan for four wafers it's only 160 calories nine grams of fat 20 grams of carbs one gram of protein there's iron and calcium delicious i don't buy these regularly but i bought them earlier this month for a little bit of a tea thing i was having i was hosting and uh yeah they they were delicious with tea these guys oh natural plant-based garden veggie bites i have these as a snack i have them as a meal in a rice bowl i have them all kinds of different ways i make them in wraps they're unbelievably delicious there's quinoa mushroom burger ones there are black bean bites for four of these bites they are 150 calories this is actual size delicious sort of like taste wise than like a falafel i would use them in wherever i would use falafels all right where are the ingredients chickpeas corn peas carrots water roasted red bell peppers spinach pea protein vegetable oil onion sea salt spice cane sugar modified cellulose onion powder garlic lemon juice concentrate and they're browned in vegetable oil so these are very very clean eight grams of fats 14 grams of carbs six grams of protein these have so much vitamin a vitamin c calcium and iron in them low on sodium delicious delicious you just pop them in the oven you can make them on a stove top if you want even as stone stove top instructions 10 to 12 minutes and a frying pan that's it those are my absolute favorite things minus two things that i didn't keep the tubs of i am in love with halo top here and briars right here so this briars the whole tub 280 calories what that's amazing halo top is good too but i find that briars has a lot more flavor again i do have dairy every now and then as a treat and pot chips i don't know where to find pot chips i get them at freshy when i go to freshy freshy is like my go-to fast food where you can get rice bowls salads soups all very healthy for you i love freshy and they have where i got this is from freshy too they have the little bags of pot chips here's pot chips delicious i heard you can buy them on amazon i don't know should i are they gonna all smash by the time they get to me they're unbelievably delicious they are super super low-cal so i recommend pot chips if you like a good chip i love them because of their crispy goodness that's that my floor is covered in snack wrappers because of eating most of my snacks and i'm about to go film some more of my quick and easy recipes for you that video is on its way stay tuned for that very short recipes you can make in absolutely no time please subscribe to this channel if you haven't yet i'm really trying to get to the goal of a thousand subscribers it is totally free to subscribe and it would greatly help support me if you did please hit that little bell notification icon if you would like notifications of when future videos are posted please comment below if you have any questions or comments for any future q&a videos any new video ideas for me and until next time i have super amounts of fun in your life have super amounts of fun eating healthy snacks because they actually nourish you properly and you get the same delight in your mind from these delicious goodies until next time bye