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Plank Pose | Dandasana in Hatha Yoga | 2 Minutes Yoga Health Beginners

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Published on Oct 9, 2013

Plan Pose or Dandasana is one of the positions in the Traditional Hatha Surya Namaskar sequence. Dandasana is a single postural move that will give you hard core, strong back . in this video, a step by step demonstration by Yoga Teacher Neeraj Vashistha. Yoga for Strength


Benefits of Plank Yoga :

- Good for core strength
- Strengthens the arms, wrists and spine

Cautions :

- Carpel tunnel syndrome




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