 And so it begins, what's up guys, Isaac here and today marks the first day of what I'm going to call psychological warfare. Different people have been calling, there's different things, monk mode, whatever you want to call it, it's basically a challenge, it's a 30 day challenge and what's going to happen is, it's going to be 30 days of no-fap, right, 30 days of no-fap, that's one thing, that's only one thing. The other element is 30 days of meditation, 15 more, 15 minutes when you wake up and 15 minutes before you go to bed, so 30 minutes in total every fucking day and the reason I'm doing this, the reason I want you guys to do this, that I'm asking you guys to try this out, is because it's going to give you the one thing that you want, the one thing that you've always wanted, the one thing that you definitely want if you're watching my channel or if you're watching anything to do with self-improvement, self-actualization and that's control. The way I say it, if you can control your sexual urges which are perhaps the strongest, strongest desires you're going to have if I have put in you on an evolutionary basis, you can do whatever the fuck you want, you can control anything, you have no problem doing easier things. If you can force yourself to sit down for a total of 30 minutes every day and battle with your mind to be present, to focus on one thing instead of just wandering off instead of being anxious, stressed out, you can do anything, you regain conscious control over yourself. Those two things combined are going to make the biggest difference. Those two things combined are going to give you control. As I said before, the reason most people fail and most people don't succeed isn't because they don't want success, it's because they don't have the tools built up to be able to deal with it, to be able to do what's necessary. That means they're going to give into simple pleasures, they're going to give into instant gratification, they won't give into anything that distracts their mind. Social media, Facebook's going to pop up and they're going to go to it because their mind is distracted. They don't have conscious control, they don't have control over their body, their selves and this challenge is going to give you that. It's going to teach you to regain control or maybe have it for the first time ever. And once you have that control, all these other things are going to be simple. Anything you want, you can get it because you'll be willing to do the work, you'll be able to do the work. It won't be a struggle anymore, it'll just be input, output. Anyway guys, who's in this fucking challenge with me? Tell me and I'll be seeing you guys next time. Peace.