 Hello everyone and welcome to another episode of the Procrastinators podcast. I am the best guy ever, and today we're joined by an illustrious cast of goons and scoundrels. First up, Ben Steeke. Excuse me, I'm so sick because my body has been neglected, it's wasted away. What can I do about that? Only there was a solution. We gotta do this podcast quick because I'm melting and I'm about to be a puddle on the floor in about ten minutes. Dude I love Olaf from Frozen. Dude I love the Wizard of Oz. Dude I love the nuclear throng. Ice cube. Dude I love water. Hippo Crit is here. Hello it's me, the weakest boy at the ball. I can't lift my own body weight, here I am on the floor. He's too strong for this man. And finally we've got our special guest, the two-time returning champion, Fit MC. Everyone in this podcast is a homo sapien. I thought you were taking that in a different direction. I don't want to think about that anymore. Well guys, today we've done it. As you can tell, it's time for the illustrious second half of our world famous Minecraft and Fitness saga. You were so gung, you just like could not wait to do the back-to-back Minecraft and Fitness episode. That was just for one fucking joy in the entire world and it was ripped from you. I really was excited about it. Ever since we were talking about getting fit on an episode of the PCP to begin with, I was really gung ho to make the topic of that episode, Fitness and Minecraft. The two most inextricably linked subjects in the world. A complex Venn diagram is generated. There's a lot of connecting nodes there. It's like a brain with all these synapses connected through a complex network. Nate's got a map of the United States up on his wall right now with two thumbtacks in it. One labeled Fitness in the other mind, and he's got lots of red strings going in between them. But they're just between these two points, so it's not like a big web, it's just a line. Yeah. I mean, it's true, but so many connect. But they're linked, and they are fucking linked. You cannot deny. And he'll sit and he'll stare at the wall for 45 minutes, and then he'll nod to himself and put up another string, and then the cycle repeats itself. He spanned the entire yawn around those two points. He connects the points, and then he just says back, like eyes wide. What does it mean? Well, so here we are, so here we are to solve today. So to get into fitness, it simply must be defined. It simply must be defined. Okay, now ironically, so the definition of fitness here, okay, here we go. Fitness, the core of physical health, get off your computer and try it. That is the definition of fitness, which a lot of thinking memes, emojis going on. What else have we got? There's got to be a better one. Okay, fitness. Here's another one. Here's another thing you can have. Without fitness, you're a fat homosexual who sits around all day watching movies on your computer and eating Cheez-Its to be fit, is to be God. Probably. Urban Dictionary is Nate. I think this has been a start. I mean, it would not, like I'm spoiling the future because I definitely will do this one day, and I should just go in and knowing what the topic is, I should add a section of whatever I wanted to say on Urban Dictionary like the day before. I haven't done it yet, but I should read it, and so I should ask someone to read it, because you can see who it's by at the bottom. I should leave a little hint by saying that it was by me, and we'll see if anyone picks up. Just a little hint. By the way, though, I just want to point out, on the list, every Urban Dictionary thing has a list of related things. The third one down is FitMC, on the Fit Urban Dictionary thing. Let's read what it has to say here. Oh boy. FitMC, a Minecraft YouTuber that plays on a popular anarchy server, 2B2T, and in parentheses also is very fit and muscly. LaMau, FitMC, has huge muscles. Did someone actually wrote that? This is by anti-socialweeb from July 27, 2016, that's who wrote this. It's your biggest fan. I hope he's listening. I like the example sentence. I like the example sentence, like used in a sentence, like a lull. Yeah. It's a LaMau. It's a LaMau. Anti-socialweeb, please leave a comment letting us know, telling us in your state of mind. Right here. How are you doing? This episode comes on the heels of Ufit accomplishing a New Year's resolution, I believe. Oh yeah. So my New Year's resolution this year, and I said it on Twitter on January 1st, I'm like, I am going to finally do the one-armed pull-up. And yesterday, yesterday I did it, and I was so happy, like this is like perfect timing for this podcast. Now I just want to clarify, because some people, I've heard it in various circles, they consider a one-armed pull-up that you have one hand wrapped around the bar, and you can grab your other wrist and do a thing like that. Is that what we're talking about? Every time, just dangling from one arm. They call it a one-and-a-half sometimes. It's just from one arm. Now you know, I just want to say, that is fantastic, congratulations, of course. I have long had a dream. Ever since I beat Final Fantasy VII as a young child, and in the final cutscene, I have a lot of fitness goals based on the Final Fantasy games. But at the end of Final Fantasy VII, Cloud canonically does a one-armed pull-up while holding Tifa. So that's maybe 160, 180 pounds. I mean, she's got big tits, so you know. 80 pounds, 40 pounds each. Realistically, she's maybe 120 pounds to 140 pounds. That's probably about right. So that's about depending on your height. I don't know. Let's fucking debate how much Tifa weighs. If you're talking about Final Fantasy fitness goals, though, mine is to suplex a freight train. That is my Final Fantasy related goal. I'll just name my other two. One is that Zell did 100 pull-ups before hitting level one at the beginning of Final Fantasy VIII. That was before he even joined the party, which I want to do. And then just to run up as many flights of stairs in a building as Cloud did in Sheen Rage Q at the beginning of Final Fantasy XIV. With the equivalent of doing 100 pull-ups before reaching level one being like doing 100 pull-ups and then like doing episode of the PCP Nate, is that what you're doing? Yeah, yeah. That'd be great. And you know what? I've looked into it. Doing 100 pull-ups is not like an insane goal to have. When I was young, my record was 50. My record was 50 when I was in high school. It's pretty good. I feel like I could do a one-handed pull-up, but mostly because most of, like the rest of my body has no mass to it. Because you're like a swabloo, you know? There's just cotton balls and fuzz. Pull-ups are fucking easy, but as soon as I actually get fit, they will be impossible. HIPAA is a drift loon. As I'm sure you can tell, viewers, there are two fitness gods here, and then laymen of varying degrees of disgust. I would say either, I'm just going to go on a limb here. Either me or HIPAA are probably the weakest, the weakest link in society here. I think you know, I think you are an absolute unit. OK, we can debate my unit, my unit-ness all day. The fact is, is that I don't look like it, but I'm weak as shit. I am, I am, you would be forgiven for thinking that I'm some sort of like weird, strong fat person, but no, it's not like that in reality. That there was this one moment during Radcon 3, where me and Munchie were like running to a train and we were sprinting our fucking lungs out. Oh, God, that was the worst moment. I was dragging my suitcase behind me, but I still ran faster than Munchie. So I think I win. OK, well, hey, land speed is different from generated force in a punch or a push or whatever you know. Actually, you reminded me of that, has confirmed actually I'm the strongest person to ever exist. Because I was carrying like six grocery bags on each arm, like just like pulling them out, like running as fast as I could. Granted, I was huffing and puffing, and I almost passed out on the train. But I did it, I did it, and the job got done. There you go, that's some real shit. Cardiovascular fitness is kind of the area that I want to grow in. I mean, I don't know. I, you know, they say that the group of people in the world who has the highest degree of body dysmorphia is like men, like fit men, that's what they say. Because they're very self-conscious about like wanting to be bigger and what not. And all the fit, unfortunately, you can prove that. Yeah, I mean, they'll tell you that you're, you know, like all those. I love the images of the like, the gigantic, you know, six foot one guide, and then the six foot zero midget freak standing next to him. Those are my favorite. Those are my favorite. But I mean, it's a real thing. It's a real thing that it's always seemed to me that I've been very self-conscious of how I look. And that's been a big motivator in why I wanted to like work out and look better. I mean, just recently, Michelle put out like a video when we were at an aquarium that I was in and I'm like, oh, I look fat and gross. And I know mathematically speaking or objectively speaking that I look I look pretty, pretty decent, but it's just not good enough. And it consumes me. It consumes me. I time to air time to air my my dirty lawn time to tell you. All right. Seeing myself in specifically in all the videos from Radcon three, but especially in the tail gets trolled lecture and comparing them to the Sonata lecture, I was like, oh, my God, like I knew that I gained maybe like 15 pounds since then, but like looking at it and seeing it. I was like, oh, my God. Oh, it puts into perspective. Oh, no, it was a wake up call. So I've started getting back into into lifting. I had let it lie pretty fallow for a long time. But I did that way. It's a price that is great. It's I'm making it a priority again. That's why it's really important. A lot of people can just I think the reason why people get like ridiculously morbidly obese like in America is because they just like day to day is just not not part of their lifestyle to like think about that stuff because we train human beings totally wrong in this country. They should be way more conscious of fitness and how to eat healthy and survive and stuff. I think I mean, I have a point to do about like fitness in school and sports and shit later, so we'll come back. Yeah, we can talk about that for sure, because they do it all fucking wrong. I learned everything I know about fitness from like YouTubers and nothing from school. I learned it. I learned it all when I was in like late college. I think I learned it all from Final Fantasy in there. Well, that too. Well, like when I was in college, I got really into like reading up about fitness and stuff. I, you know, I went on fit a lot. You know, I downloaded a lot of ebooks and shit. And I was I was into it for a little bit, not like crazy, but I was like kind of fit. I had like a pretty respectable deadlift for a little bit. Yeah. Your your squats were always, I mean, you, you always keep a squat, like your squats were like good. Mine have always been utterly disgraceful. And I don't know why I've been able to squat more than you, even when like I hadn't left it for a while. I don't even want to get into my numbers. That would just be embarrassing. My numbers. No, I used I used to deadlift like three hundred something and it was pretty sick. But now I haven't deadlifted in a while. So I don't know. I felt like a cool guy sometimes. Just FYI of your three fifteen deadlift is fucking disgraceful. Like you should be deadlifting four plates, five plates, at least that's not a joke. That's not a joke. I what are you dead? I'm around three plates, like around three fifteen right now, which is disgraceful and it's pathetic and nothing. Yeah. Ben, what would you say your goal is? Well, my goal right now is just to like get back into a routine of doing it, you know, get back up to like what I used to be doing at my best, which was like, you know, squat squatting, maybe like two fifty, it's like two forty five deadlifting, like three three hundred something. You know, my bench was always pretty disgraceful. My best bench ever was maybe like a hundred and sixty five or so. I never managed to bench my body weight. Oh, yeah. Yeah. Maybe. But you know, maybe that should be my goal. Maybe my goal, getting back into it is like, I'm finally going to bench my body weight. That's a good goal. And that's attainable for sure. Yeah. Fitness. Yeah, we should do it. Do you have a fitness goal? Well, now that I did the one armed pull up, I'm going to try to do it for reps. And then also my other arm, I can barely get my chin to the bar. So I I'm a little unbalanced. But just right, right. In general, like just working on my body weight fitness, because when I was like in my early 20s, I was just a lifter. I want to just look like a balloon animal, you know, just hit the weights hard, you know, squats and oats for big gains. But go mad every day. Yeah, I know, right? Right. But in my later 20s and living so close to the ocean now and I do a lot of like stuff in the water. It's just I kind of appreciate being at a lower weight because I feel like I can do more athletically, like climbing, swimming, surfing. Like it's hard to do that stuff when you are a higher body weight just because of all the lifting. Yeah, that's true. That's true. Well, that's cool. I mean, I've I've kind of I don't know. I I I want to be Z's, you know, there's no bones about it. I want to look like Z's. That's that's who I that would be the ideal to be dead. If you can, if you can do what Z's did and not die. He died overdosing or something and like some brothelers and like fucking the Philippines. Really? Yeah, he really did. He really did. I don't know if he overdosed, but something was up with his heart. He had like a heart issue condition. It might have just been that. But it was like he did take, like, you know, substance. You're the steroids didn't help his heart. Yeah, I thought he was Natty. I thought I thought he was Natty. Oh, no, no, no, no, no. He was not here. Yeah, here's the thing about Z's. His body, because he was so cut and so low in body weight, his physique is attainable, Natty, but not in the speed he was able to do it in. Right, right, right, right. For those who don't know, by the way, Z's is kind of the god of the fitness board of 4chan. He's an Australian cunt and he lived, he lived fast and died hard. But have you a fit? Have you watched Scooby 1961 much? He's my fitness icon on YouTube. I remember when I first started browsing the fit board on 4chan, I'd watch some of his videos. And yeah, he had some really informative stuff. Like there was some form corrections I was able to make by watching his videos. Yeah, I thought he was a really good like fitness YouTuber to watch, really underrated. Scooby's a weirdo. He's super goofy and he's super gay, but, you know, Oh yeah, yeah, forgive us. We'll give him a royal pardon for being gay. Exactly, exactly. I was just going to say on the subject of Z's, like he's made a video about how like Z's is a better role model than like Jeff's side. Jeff's side's another like world famous, like fitness guy. Because Jeff's side claims to be Natty and he may well be, but it's just that if he really is Natty, his physique is unbelievable. What is Natty? Yeah, Oh, we should define our terms. The steroids. Yeah, no, steroids whatsoever, just naturally obtaining like a good physique or whatever, being naturally slim, naturally muscular, any of that stuff. So yeah, no, no steroids. I'm afraid I'm not Natty. My physique is not Natty because I drank all these steroids every day. I drank all this caffeine. I've drank all this caffeine to give myself the jitters to burn off those extra calories well Hey, I'll give you a pass because scooby definitely consumes a lot of caffeine and calls himself daddy so if he yeah He let me I was I was joking, but I'm surprised he seems like the kind of guy who'd be like no caffeine no fucking I don't know Polly sorb sorbonates or whatever. Well, you know scooby is very much a pragmatist and scooby recognizes that like okay What does caffeine do to your body? It like it helps you get energy to do stuff it has you know little to no side effects as long as you don't like Craig take crazy amounts of it and I mean and that's really it and so he's like yeah I mean this seems fine doesn't seem harmful because scooby what's great about scooby and everyone if you're interested in fitness I would highly recommend you check out scooby 1961 on YouTube. He is he is the goat as far as I'm concerned for learning this shit He he's he's conscious of tooth He's got like two goals one to be super muscly and ripped because he just loves looking that way and in God bless him for it And then a second goal probably probably even more important is to just like be Super cardiovascularly fit like he loves doing he does like half iron man's he does like bikes across China and like huge Crazy trips and stuff despite having like this huge busley physique and he's a he's a huge guy So he's just he's just working towards like these are his goals and he devises strategies to help him Achieve those things, you know, and if you have different goals Well, you got to use some different strategies probably but And he's developed all these tools on his website scooby's workshop calm Then you can use to like help you with whatever your goals are and it's fucking great It's fucking great. Let me let me talk about let me talk about goals. Let me talk about like like aesthetic goals I When I got into Fitness when I was maybe like 20 around 20 or so I you know, I was like man I'm real ugly and I need to be less ugly and this is my only chance So that's yeah, sure sure it does But I think I don't I don't actually think that matters anymore Like I really don't think that it makes much difference what you look like I'll tell you I'll tell you what does make a difference been I said this is that time before you know this to be true. Yeah, the beard dude. It's the fucking okay Yeah, well, that's a whole separate issue. Yeah, but for me. You're beard is iconic. It's fucking iconic The end that everyone thinks about in their mind is the t-bap Q&A been that's the real I think most people probably think of the Chris Chan lecture been but I do think you know statistically I do think the beard is is a better look It's coming back like a fucking lumber you okay, both you and Nate This is like a proven fact that everyone like knows you and Ben or appear in the t-bap Q&A as the most beautiful people to ever exist Was like blown away at how you appeared in that video and we just look like normal people That's what that's what I thought at the time I had a real I had a real good-looking beard and I was wearing a very flattering That was my shirt I lent him my shirt. No, no, that was my shirt. I got that in Poland It's like, you know, it's it's it's his shirt, but you took it from home is that No, no, that's all mine. That was all me I'm I'm linking this right Ben. You are wrong. That is my shirt that I let I'm looking at it right now That was definitely hang on wait. I think well here. I've got it right here I'm gonna leave you in this industry that needs solving I believe Nate be as bad as a history of stealing Nate's clothes. I did not steal those shoes Behind and I went home and I saw the shoes and I said are these Nate's and mom said Nate left them and said He didn't want them and I was like well, they're cool. So I'll take mom was misinformed. All right Yeah, that's not my okay. I'm looking that's my shirt. I that that is my favorite shirt. I bought it in Poland I remember, okay, all right, maybe you're right. It's his favorite I remember buying it and it was my favorite shirt ever since okay I'll kill you Link in the description to give me back my shirt from bad Stardust of an Indie go-go for that Hey, yeah, I've always had about it like like a dream But not dream since it's something I want to actively work towards like you know drawing and stuff like that But it's one those like Side like nightmares that I have my life that just I hope I stumble into somehow They're not my primary like motivating goal in life and just hopefully along the road to come to see my actual goals I will somehow become it. I want to be a bear. I think a big gay bear. Yeah, a big gay bear Ironically, that is my goal. I want to be you're honestly most of the way there. I know dude That's that's imagine Matt imagine me being like a daddy bar. Like it's so easy You should be downloadable DLC for dream daddy What is actually true? If you're looking out, let me know all you need to do much You probably don't need to change a thing about your life. You just need to start powerlifting. Yeah, probably just eat more food Yeah, yeah more food. Here's here's okay Here's the thing you more protein the thing about the thing about getting getting fit and getting swole like okay because I'm all about like Simplicity I'm all about like rid like like cut away needless complexity and just reduce it like most basic principles And I think that like what something that everyone could internalize and would be better off for it It's this idea that like okay lift lifting does everything Because like like lifting like make it yet make like you said making no changes in your life If you just start lifting or lift more well like you can eat all the same shit And like you will just like you will cut you will simultaneously lose fat and gain muscle due to like the calories being Redirected in your body due to like the new yeah strange you were putting on it like open bed But then after I exercise I gotta get myself a little treat I gotta get myself a little treat every time I got a hit up It's gotta hit up Starbucks and get a couple of treats if you know what I'm saying. I mean, that's just how I do Whatever and like even if you do that, you'll still be better off if you're like, I mean you will be better off That's my dream is to be a bar a dad but I actually do have a real goal and it's not to like become a fitness god But all I want to do is just walk I want to have a time in the day it's like an hour where I just walk down my street I do you know who used to take spirited portly walks? Benjamin Franklin Benjamin Franklin. Did he did he call the portly walks with Was it like was it like his version of when he was it like his version of Winnie the Pooh's stoutness exercises? Absolutely. Absolutely. That's exactly what Benjamin Franklin more like goutness exercises War Yeah, I just want to take more walks and I want to be able to like go outside more because honestly I think that's the most alluring thing about yeah, it's just feeling like you're not dying constantly Pokemon go dude Pokemon go I feel like I'm dying like maybe 32% of my life. Oh Wait, that's like you're dying. Yeah much. What do you like cuz you feel really bad physically? Is that yeah the idea? Okay, all right. I have the perfect remedy for you. I will teach you the secret to becoming fit. Are you ready? Oh shit? Is it a law of attraction? I guarantee you it's law of attraction. Is it punching trees with your hands? Close. Is it sitting under a waterfall? Let him say I need another secret. No, I don't even give a shit with the real answer. Oh Oh Man, so first off you need to master the exercise that is a fit favorite It's called the fork put down and Do these For at least 15 repetitions for three sets. You're good second of all start an Instagram account for yourself And post your progress every single day so that way if you fail It will live on forever in a government database long after you die. So that is the ultimate motivation to keep going Third it is public ridicule Yeah, absolutely. Absolutely. Oh god. I'm old third is just eat steroids lots My daily captain crunch, you know, I'm just gonna pour some steroids on there for good measure Yeah, but for real though having people around to hold you accountable. Yeah, is like one of the best things you can have like Like that's why I like like groups like with most things. Yeah. Yes, totally true because it's so easy to just like Like even me like I I missed like two workouts this week But I was like sick but like the week before I like missed a day of exercising on like Monday or something And it was like it's like well, you know like nobody's around. I'm just gonna I can just go home And it won't be a problem. It'll be fine. It'll be fine And you know like if someone was there being like time to go. All right, Nate. Come on. Let's let's fucking get to the gym I'd be like, all right, here we go. And that would be a totally different atmosphere and I would like definitely go because Like the worst thing for me about like the thing that prevents me from like actually getting to the gym on days Is that like when I'm at work and I've and I've dicked around too much during the day But I have to stay late to like catch up on the shit I've done and then I it ended up getting late and I'm like shit I got to get home and get to work so I guess I'll skip the gym today so the solution to me to make sure I never miss a day at the gym is to Literally just have my life together and stick to my schedule so that I actually like fulfill all my commitments So I can get there and not fuck everything up So I mean it's just kind of like a total life change thing for me I don't want to like intimidate but intimidate people away from that thing and like oh my whole life needs to change I'm just saying that like for me That's that's kind of my biggest hurdle like I know what I'm doing now I just got to actually fucking get there to do it. I Don't have you got something to say you can say it. Oh, I was gonna say I know for a lot of people like if you've never done fitness before you've never like on to the gym It can seem like it's intimidating What's cool about fitness is that there's tons of things you can do and not be in a gym Like even just in your bedroom doing push-ups, you know planks things like that just To build up basic strength if you're feeling a little too insecure to going to the gym You know like there's still a lot of basic things you can do without ever stepping foot in the gym So yeah, and I know a lot of people. Oh, yeah, go on back on something something that has always been a problem with me Not just in terms of fitness, but with everything is this idea that like if it's not just so then like fuck it So like if I'm if I'm on like a routine like if I'm on like a like a three-day a week like like lifting routine And I get it and a day comes and like I can't get to the gym my I'm I'm not like I'll do push-ups or cardio or something instead. I'm just like I can't do the thing that the fuck it. It's ruined It's I throw it all in the garbage That could be a big problem. Yeah, yeah Like a solution is either go like get over that or just like make absolutely sure that your schedule never fucks up So that you don't fucking have this adverse reaction due to your duty or your psychological problems I've um, I've never had very much success Regimenting like exercise for myself because of like one I don't eat that much anyway So I don't have like a weight loss problem I'm a you know average weight and it's all fine and also I don't really particularly care about getting swole So like the only reason I would do exercises because well, it's better than not doing exercise But it's always like true. I tried it like a couple months I tried getting up and having a bit like a doing some cardio or something before breakfast and It works a bit But I keep falling out of favor with it And I feel like if I was if I'm ever going to do like a real fitness thing It would just be because I am like doing something else that I also want to do like learning to play the drums properly Like playing the drums is like that. That's a pretty good thing to do So yeah, I I feel I feel like I'm not a fitness boy. I feel like I'm I'm a health boy I'm not a fitness boy. I feel like there's a difference between the two Well, you know that that's fine But like what about what about a goal like and I don't know if you care about this But like I personally I would like to before I die run a marathon that that's a goal of mine It's a long-term goal and you know, I know people who've gone from couch to marathon in six months So shouldn't really take me that fucking long, but it's not a it's not a huge priority for me right now What about like cardio vascular strength like being able to run for a long time like that side doesn't take I've always been pretty good at running my favorite thing like my favorite physical thing to do is just climbing on rocks Mm-hmm. I don't I don't particularly like like they call that bouldering in England. They call that in America, too I asked her camp. I knew a bunch of guys that really liked bouldering and in fact I have with me right now a t-shirt from boulder fest 2000 I don't know 13 or whatever. Yeah, we're going to boulder con this year It's just we all went up to like a local mountain and just like clambered around on some low rocks Yeah, that was 20 or so guys walking up to a cliff and you just know floundering and just yeah Yeah, you know like one guy just like puts his feet on a rock face and kind of like kind of kind of crab walks to the left across it For a ways and you know if he gets a little high people hold a mattress under him Guys some rocks. What can that and that's bolder? Yeah, I I don't know whether I'd like go and With a group of people and do something like that But like I enjoy climbing and getting up high so like climbing stairs climbing up to the top of a big old rock Just being on a cliff not jumping off though These things like climb in a tree I would climb a tree just because But I wouldn't like regiment it. I don't think I'm built for that sort of Weirdness just like a given like a monkey given, you know, that's what they do they climb trees and they swing around That's it. That's it. It's all they do Pokemon go unironically has been such an improvement on my life when I was in Boston I've easily like walked like Probably more than I ever have my entire life Just get fucking Rayquaza that that's all I cared about during my time I fucking had to get as many Rayquaza as humanly possible. So I walked all fucking over town I walked from fucking Faniel Hall down to like the fucking Prudential Center like over and over again one time I did it like like three times in one fucking day. I'm back and forth just fucking constantly dain those fucking Pokemon Yeah, I think Pokemon go when Pokemon go first stud and I was really into it. I was the same I was like, oh, this is gonna be great I I really want to get out of the house and walk every day So I did for like months and it was great and I was catching Pokemon But then as Pokemon go stopped being interesting Uh, to me for like, uh, it was like it got really cold and I just didn't want to go out and yeah It was bad I know actually I did go out quite a lot during the winter But like it was just I just lost Fell out of favor with me and I also stopped wanting to go outside and I was like damn I I really hoped the Pokemon go would just make make me be like Normal like going outside and walking I need pokemons like you take care of my body. I need them Yeah, I I didn't I didn't want to rely on Pokemon go because eventually it will stop being fun And then I will stop walking and it sucks Well, eventually the universe will burn out but that that I joined Pokemon go when I did like well rejoined it Rather is because I joined when like raids were you know already an established thing And raids are just fantastic. They are just fucking Beautiful for those who don't know raids are when a a pokemon will spawn at a gym And so you have to take it down together as a group and you have to assemble a team Some sort of suicide squad if you will And so I'll just be walking I'll walk like fucking like 10 kilometers one day Trying to find rickwaza eggs and then I'll come I'll come across Some some colorful characters if you will I will fat in bosson I just found the craziest fucking people you will ever find playing pokemon go Not just like nerds, but like fathers and mothers and children and weird disabled people I've already told the story about the guy who uh said that everyone pokemon loves the cock And it couldn't stop saying the phrase. Yeah, this pokemon loves the cock. He just loves it. It was this poorly fat guy That guy I found people like that all the time. It was beautiful I love meeting urban freaks and pokemon go down Allows me to take care of my body, but also allows me to see freaks And those are my two fair pastimes is being alive and seeing freaks I mean getting the the the exercise thing is definitely good because like I My My fucking life is like in front of a computer and then I go to the gym and like work out for a time and you know Do some time on the treadmill then I come home and get back in the computer and like I don't feel like it's really that good of a lifestyle like I should probably do way more cardio or spend like any time outside So something like pokemon go It's just that brings me to walk for like five minutes outside It's honestly a huge change of pace from what I like normally do in a day And uh just just that in itself I think is really good just to get some fucking sun because I'm the palest motherfucker at the gym by far And uh and also just to like explore my environment a little bit, you know, that that's always nice just to I feel so I feel so like such an internet denizen such a citizen of the internet And like I have very little grounding in my physical environment if you know what I mean And it's nice to it's nice to Have a reason to to fucking check that shit out every once in a while I before pokemon go and when I got back home I started playing a lot, but before that I didn't really like Know my area excruciatingly well Like I didn't really like no downtown San Diego that well But I feel like they pokemon go for the past couple weekends like I've been doing I feel like I feel like local in the place that I live I feel like I like I know my way around the city and it's just like Culturally enriching I would call it like it feels good to be a part of the world and inhabit it Uh community day. I've gone to two now or I guess three and they've all just been complete joys Communities are it's a special day pokemon go each month where a special type of pokemon spawns extremely commonly And so I will go down to about bow park, which is just like a beautiful section like like strip of uh like stores And uh museums and it's absolutely beautiful I'll go there and there'll just be crowds and crowds of people And it will just be fantastic be able to see people there and just walk around back and forth catch pokemon Talk to weird freaks. Also fun fact shout out to brianna a fan a fan that found me during last community day I was doing a raid. Yeah, and then I turn around and there's someone who's like, hey, are you munchy? I love the procrastinators I What the fuck do you know it was it was great. She she found us through unit by the way through really through like my channel Yeah, okay. Okay. I think anime shit. I guess that's cool. That's cool. Anime bullshit shout out Uh The literal bible it is the bible. It's the Quran Well pokemon go is definitely great. It's definitely great Uh, I don't know. Is there is there like anything else that is even close to like what pokemon go is In terms of like, of course. Nate. How could you forget Jurassic park alive? The most premier game to be releasing this summer Jurassic world alive go there click the link in the description To see the promo trailer. It's like, yeah, everyone get ready for Jurassic world alive Is it just pokemon go on the planet? Is it just pokemon go, but yes We're fucking dinosaurs Um, but we've already got charizard and like, you know, erodactyl t-rex from Jurassic park tm I mean You're not wrong dude. You're not wrong. I'm gonna use some fucking screenshots of Jurassic park alive right fucking now Well, uh, all right. All right pokemon go is great and all but I want to talk for a minute about the insane levels of Fitness and dexterity. I have achieved through my incredible mlg gamer skills My my finger dexterity is through the fucking roof Uh, those those fucking kingdom hearts final mix bosses. They have definitely by the t-rex looks dope as fuck It's looking excellent. Uh, this looks quite goofy. It's just great. It looks pretty funny. He looks very It doesn't look to you Um, okay. Let's seriously talk about if video games have had any positive impact or negative And i coordination don't claim to be a musician unless you play video games I mean I was gonna say that I feel like playing guitar does it better But I also play a lot of video games. So who knows which one influenced the other john lidden fucking Jimmy hintricks get the fuck out of here. I'm playing kingdom hearts too I mean if we're talking about fitness and gaming, I can't believe we haven't mentioned the all-time great for fitness and video game ddr I was yeah, ddr. Man. There it is. There it is. Didn't didn't it used to like track your calories burned or something Yeah, we had like a workout mode in the game. I used to do that. Nate remember remember remember the good old days Uh playing pretty damn good at ddr pretty good Ddr max 2 dr max 2 there were a couple uh, uh, there were a couple of songs. I'm trying to remember a couple of Breakdown And that's one for another one Yeah aesthetic of ddr, and I always wanted to be one of those people that can just fucking go ham To my knowledge though I still could a video game that you wouldn't think Maximizes fitness and turns you into a health god, but uh, I've learned does is vr chat Uh, I've been recently what listening to a lot of radio prozac. It's hosted by young rick hansky actor of parkward d91 spoiler Uh, and one of the hosts he has his name is dewey And dewey is this guy who goes on vr chat every night and gets so wasted dancing and raving in the virtual world He breaks and like communicate with like serial killers But like sometimes he'll just like he'll he'll like Pass out with the vr on after drinking so much then just wake up and continue like raving all fucking day This is and and he is unironically want to like lost like five pounds. Just just straight up raving in vr That's just all he fucking does And I mean with like fairies and like natsock members I mean the cool thing about vr is it does make you move your physical body, which is cool. Yeah Yeah, you've got an oculus rift. I do I do and It is so close to getting me one too. You were so close I was a couple a couple hundred a couple hundred more more dollars a couple hundred more dollars and we could yeah Yeah, next time that would have been good. What would have been good? Rowdy fuck this vr Dude, that'd be incredible. Dude imagine imagine playing endless war in vr Oh, that's the next step. That's the next step text base Hey, can you can you play minecraft and vr? Could you use the slime mod? Well, I mean then fucking uh lord of ghosts Oh my dude dude lord of ghosts Slime in vr. Holy shit. Yes, please I recently played with the texture pack you made and But no not you made uh that uh one of the characters are every scott dealer's lord of ghosts is made not anyone here Uh, and it's beautiful. It's simply beautiful. So wherever you are lord of ghosts Thank you for the present and incidentally we brought it back around to minecraft I told you they were intricately lit. There's this is one of the many connecting nodes that I've mapped out on my fucking red string chart Uh, yes Excellent Let's talk about how school has ruined fitness forever and it's made me think that running is evil Yes, I I had I had a tweet a couple days ago because I just had this thought about like how I I'm sure a lot of people Got got turned off from taking care of their body fitness ways Because the only way you could do fitness at school is competitive sport And if you're not on the winning team, uh, you feel like shit And so I think there is gym in sports with with fitness Means that people who don't like playing tennis or football. Yeah end up not trying to exercise It's it's also just the simple fact that it is a game like like sports are a game that you play with like Objectives outside of the fact of fitness being fit helps you play sports Like you don't play sports to get fit really Yeah, like don't get me wrong. I understand. I think the idea behind it They're like, ah, we'll make it a game It will be fun because it's fun We'll basically be tricking these kids into like being healthy and shit like that's like the logic behind it That's why like we play like dodgeball and shit when we're you know, fucking young wherever you know that that's fucking banned now or whatever But like Yeah, like in like we had health class and we had like gym and these were like totally separate Gym was just play some semi-fit games or like run around the track like once or twice And it was like it was embarrassed. It was like terrible and I hated it. Of course everybody hated it. Um And and like health class I I just learned that it was like an elective. It was shit. It was embarrassment. It was nothing We need to Fucking teach people About fucking like what the fuck is a calorie like how you okay like uh fit was saying before about like the uh Doing doing reps of his favorite exercise the uh the fork put down the fork put down is a great exercise But I've got one that I learned from my voice. Is that a gardening thing? Uh No, you're shoveling soil around and then you put down the fork you pick it back up Move some more soil. I'll get you fit. Uh, I mean that's that's true That's true. But this is the exercise. I'm thinking of it's the it's called the loaf turnover And this works with with a large variety of different instruments It's like when you got a bread loaf before you put that motherfucker in your face You perform the loaf turnover and you turn it over and you look at the fucking nutrition facts label on the back of the goddamn thing before you eat it and so many people Don't even know that like everything you need to know for the most part like 99 of what you want to know About a food is just on the label. How many calories are in it? Like the amount of the grams of sugar that are in it like and and particularly with the loaf turnover specifically Like if you're eating like white bread, the thing is when you make bread You use like only part of the grain to make like white bread That gets removed. So that's just like the pure white fluffy stuff But like what like whole wheat bread has way more like fiber and actual vitamins and stuff That's actually good for you not just pure carbs So you want to eat more of that shit and like if you turn over and you look at the ingredients and you see it says 100% Whole wheat and it says 100% whole wheat in the ingredients and doesn't you know give any bullshit Then you know, ah, this is good like this is what I should be putting in my body Though I mean there's another case like bread is just like you should just not even eat bread But the the one thing about food and calorie counting that I always hate is that I don't I don't care I I would rather like I would rather learn how to cook vegetables to make them tasty And then just eat that because I know vegetables are just good and you should just yeah I mean, there's a way to approach it the simpler it is The simpler the the solution is the more people will actually do it. Well, it's uh That definitely makes sense It's just like I you know since I've been sort of in this world for a while now Like there's two ways to approach it scooby himself advocates Like he advocates for like simple substitutions to make it as easy as possible because he knows like realistically That's what people who are just starting will be like willing to do like cut out soda Just start drinking water like someone could conceivably do that and like lose a bunch of weight and feel better about themselves Um, but like I mean, you know, it's tough but people can do it But like the real ultimate goal for everyone in the world ultimately should be To like gauge their bmi Know how many calories they need in a day have a direct fitness goal Count their calories count their macronutrients and make sure they're doing all this stuff correctly every day And like formulate their diet so that they're getting what they need for their goals, whatever those may be Okay, but that's a lot to ask of people. I mean some some goals can be quite vague You want to be like huge you want to be a big huge boy with more less. Yeah With big old muskles, I don't really particularly I don't particularly care about having like a large mass I feel like I'd rather be a compact lad Like like you punch me, but I'm made of steel, you know, you want what uh, you want what michelle said You all michelle describes as lean muscle lean muscle. She's always talking about it's like It's just like normal muscle only 10 times as dense and powerful. She'll buy these like bullshit products It's so dense every single ligament so many I actually read this I read the series called it's called uh, it's like history's strongest warrior kanichi or something It's this manga. It got made into an anime. Yeah, like at the beginning of the series Um, it's about a guy who goes from like a normie. He starts doing uh, like fitness Especially to like learn karate to like defend himself from some bullies or whatever I did escalates or whatever But like at first he's just a normal guy and he wants to get ripped and like the guys of this dojo He stumbles upon like all huge and muscly but like the guy who's training him is this like normal looking dude But then and so so he's like following that guy's training regiment and he's not gaining any muscle He's like well, dude, what the fuck? I'm not like getting ripped. What the hell but later on Like it turns out like that that that normal looking guy like his shirt falls off And you can see he's just like super tight and his muscles are glist and he just looks normal size He's like wait, what and then kanichi like looks himself and he's like wait My muscles are so dense I've been developing lean muscle and they describe like a different type of muscle that this guy has been cultivating That doesn't make any fucking sense. Is this like completely made up like slow twitch versus fast twitch muscle or something I don't really think that's a real thing, right? There's like Maybe They describe it as pink muscle something about something about muscle muscle muscle confusion some muscle confusion stuff Isn't that just some shit to like develop like more power when you're like, I mean, I guess it makes sense Because like the whole point was that's what the guys in 300 did they all did like muscle confusion workouts to like Trick their bodies huge muscles. Not What the fuck is muscle? You do it different different exercises all the time so your body never gets used to But that's just a way to build a muscle faster I think I think my body disoriented. That's how I'm gonna achieve. I mean kind of yeah, but fit Did you have a comment? Yeah, the easiest way to see the comparison is look at a sprinter versus a marathon runner Like usain Bolt is a sprinter and he is huge And then if you look at a marathon runner, most of their bodies actually look like shit aesthetically There's a huge difference between Muscles that are meant for endurance and then muscles that are meant for explosiveness If you train your body for explosiveness, you're going to have more size But if you're training for endurance, you're not going to have as much size and it's not going to be as Aesthetic. Yeah, and when I play dark souls, I put all my points into endurance So like I want to roll more But all I'm saying is that this kanichi guy was training to be a fighter. So you want explosive power He's not trying to be a marathon runner. So I'm just saying it doesn't make any fucking sense. Oh I think later he does the other type of muscle. He has both. He's like later later on he gets huge This is just like his first regiment where he he develops his like first power base I didn't read it that far, but I you know, I've kept up every once in a while um Yep, what one of one of my side nightmares that I hope I someone too which will Like accommodate me also becoming a bear is I want to become a world-class chef and have seven restaurants exactly Okay, it is extremely obtainable as a side crew one of my seven koopa hotels I just want to be able to like cook like real fucking food And like not not have to rely on like like going to like I don't go to fast food ever really But I don't want to have to become you know relying on like restaurants or anything I just want to be able to like know my real shit and be able to like cook actually like you know Like vegetable fried rice and real shit in in the comfort of my own home I think that's extremely desirable and that would be really helpful becoming like a health boys But you're not like relying on I have to like get shit. I can just make shit myself That's definitely a great thing to do. I've like I've wanted to do that I'm honestly just like too lazy to put in the time to do it I've been like I've been ordering a lot from like grubhub and stuff and like I generally aim towards healthier meals You know like getting like grilled chicken instead of like fried and stuff and and stuff along those lines Just very simple stuff. Uh, and I have a lot I take a lot of like protein powder and stuff throughout the day and Some like creatine stuff. I found um Cooking is easiest to to like get into the habit of knowing your way around a kitchen by doing um Your own breakfast when you're really sleepy because you're so sleepy. You can't you can't decide You can't think to yourself. Ah, fuck it. You're so sleepy. You can't even do that You're just sort of like, okay Put that there a crack an egg smash You know, you're just sort of like and then before you know it Something goes on a plate and you better eat it and if it's bad, you better do it good next time So you're saying I've been making a lot of breakfasts for myself. It's quite good That's that's good. But what by doing it when you're like sleepy You you just do it and you don't even have the energy to question yourself. You just go through the motions Okay, okay A lot of it too is that if you have food in your house that is readily available to eat like without Preparation you're more likely to eat that. So if you keep materials in your fridge that you have to prepare Mm-hmm. You you're pretty much guaranteed that you're going to start cooking a lot more often Like many times when I go shopping I'll get like tons of eggs tons of uncooked meats and stuff like that and when I have that in the fridge I'm more likely to cook than I am to like You know eat a cookie or something like that Yeah, having like a bag of chips around is a dangerous game when you are trying to like get yourself into cooking more And uh, you know like get yourself focused on Like you want to be in an environment surrounded by the kind of food you want to eat because if that's all that's around It's all you're gonna eat and as long as you you know It's a totally totally great point and I'm gonna rant a little bit here One thing that is a huge contributor to obesity, especially in American societies that a lot of people don't realize They're drinking their calories Because it is if you look at obesity cases It is almost impossible to get that fat just eating food alone If you're drinking a lot of those calories Okay Yeah, drinking the calories is a thing that I realize that I like I was totally willing to give up Drinking calories because like I don't mind the taste of like diet drink So like I know that they've got their own problems and their own their own health issues associated with them But I I never ever drink calories. I've switched entirely to diet soda I think the people who are like I think the people who think diet soda is gross are idiots and I hate them Um, uh, that's all I have to say about that like why why would you drink your calories? Because they honestly and this is not to be me. It's just people just don't think about it They just this is not like in their consciousness to like worry about What they're consuming people need to be so much more conscious about what they put inside themselves And like I really think that is the issue for we need from cradle to fucking grave We need a complete revolution in like, I don't know like if you live in like, uh, like Greece or Japan or someone like Mediterranean or like coastal like oceanic places Like those guys don't have obesity problems because the food that's around is just like the Mediterranean diet is well known to be like One of the healthiest in the world and then Japan itself. They eat a lot of fish. They eat a lot of They eat rice but not that much But they have a lot of like different things to choose from it just the environment they're in Sort of enables them to just like make smart choices because that's just what's available But in America, like what's been made available to us is just endless calories in every form you can imagine Like the fast food stuff we've got the kind of drinks we have the huge, you know mega ultra gulps Those are all the problem because Like and they say like well a person just needs to choose And like, you know make smart decisions The problem just is that people didn't grow up knowing that they're going to make these kind of mistakes And and and how to properly take care of their bodies and like it's like a fucking It's like a fucking adult gauntlet to go through learning how to eat right once you're like fucking 20 You start figuring that shit out when like you're in danger of your metabolism starting to slow down And then you start to get fat and shit and a lot of people just never figure it out And that's led to the world we're in right now It's fucked up and I just need to yeah, yeah go on I'll just say a huge part of it too is socioeconomic a lot of the cheapest foods are some of the most unhealthy And it's a huge problem a lot of families and poverty and stuff like if they're only feeding their kids like Really cheaply made food And you know that's there's a reason why childhood obesity is a problem It's because these kids are being fed by their parents and it's shit food Mm-hmm You know what's weird is that a lot of the time I find that like ready meals and easy to you know really cheap shit Is not actually as cheap as just buying a thing of rice and some kidney beans or whatever and making like a yeah a curry That's so it's it can feed you for so much more the problem is less But nobody nobody really knows because they're like, I don't know I don't know how to put it together Exactly that that's exactly what just ignorant on it Yep So they just are no like if you buy like a huge bag of rice that you'll just like scoop out of for a month I guarantee that will be like a million times cheaper than like buying fast food every day or whatever Uh, yeah, there's no doubt. Yeah, you know, there's one thing There's one thing that I've learned and I don't know I I saw I kind of take it for granted that uh, my parents have so many nice glasses That are made of glass But like I drink water all the time and I'm not really a soda boy And I think it's because I don't drink out of plastic cups Plastic makes water taste like shit if you have like glasses that you drink water out of they actually taste better It tastes juicy I would encourage people to drink water out of glasses even tap water right so something about the lip Touchery is like it makes it nicer to drink and then you will drink more water if you have nice glasses Substituting water for just whatever the fuck people are drinking right now would just do so much to to help this issue Uh Yeah, that that would be great. I drink mostly water these days and then just water mixed with like protein powder and shit What this goes back to is my famous legendary vlog watery advice Indeed keep bringing that up because it's the most influential thing ever created It it's inspired a generation Uh, I it's just it's just a brain blast, but you filmed it. Yeah, it's exactly It's just a brain blast. I had it. It's like showering feels really good and that's and that's how I feel about about like like, uh, Ian well and like working out and stuff Is that like you don't want to do it because like like in the moment while you're doing it It might not like feel like incredible, but afterward and even a lot of times during it It will feel great. I know whenever I take a walk and you know I do I do good health stuff and I cook my own meal and stuff It feels empowering and it feels like I've just I've just fucking I've done it I've reached godly status and I've walked a mile and you know, I've done it. I've defeated health That's exactly right. It's it's so like like a lot of people will be turned off by it But like you really have to like push through it and once you're done with it I guarantee it will be worth it and you will feel like you've accomplished something There is one concept that separates us from the animals and I've said it before but it is delayed gratification Delayed gratification is the entire reason why humans have gotten to the place we're at right now Because we're willing to put an effort in the short term Uh to get greater results in the long term. That's how we started farming way back in the day Yeah, go on it's not even like directly like yes, like I I've done this You know hard thing, but I will be rewarded later because I will be thinner It just I will I will wait wait wait. I will be rewarded by the lord of light. There we go everyone Yeah, nice It's just like almost immediately after eating good food, especially stuff like broccoli It just it feels good. It broccoli tastes like you're a good person If that's true, it it does but I don't even mean long term isn't like, you know in a year You'll feel better. I mean that like when you're in the when you're in the planning stages of like, what am I gonna eat? I've got like I've got some food in my fridge. I could cook or I could order i-hop pancakes to have them delivered here I got these two choices and like the easy way is to just like order that shit But we all know the right answer Incidentally, I ordered pancakes from i-hop not yesterday, but the day before because I just like it's not even It's not even a health thing. It's just like a it's like an i-hop pancake. Why are you doing this? Okay, there my my my pitiful excuse that I would never accept from anyone was just that I felt sick and wanted pancakes That's my that's my excuse. It's fucking i-hop is like the worst I didn't get chicken fried steak. I got chicken fried steak with southern gravy. That was nice No, no you need a chicken broth. You need it. You need a soups. You're right. Oh my god Okay, this is slightly off topic, but it's related to pokemon go. Uh, what am I rich? Like after after playing the game every uh sunday It was I'll go to this like local ramen place and ramen has quickly become like my favorite food Ramen is the best food. It's so good. Not like like top ramen shit, which I do in fact love Going to like a real place Yeah, you get that fucking half an egg just floating in there and the naruto in there and shit For the month of hell. Yeah, there was there was like a specialty ramen that it was like Mexican ramen that had like carnitas and stuff in it and then like and like chives and stuff and it was fucking it was spicy Delicious fucking ramen 10 out of 10 eat it every day And uh, just to ramen does have a pretty high density of calories What with the what with the noodles and all but but you get a lot of good shit in there as well Well, not if not if you eat not if you eat that ramen from the world ends with you Where they just put an entire steak on top of it That's an entire what an entire remember world ends with you There was that like there was the mom and pop ramen shop and then there was like the big trendy chain ramen place And like they went to check out the big trendy chain that was putting the mom and pop Try saying mom and pop ramen shop five times fast And and they were like holy shit. They just put an entire steak on top of the ramen bowl Oh a steak a steak. Yeah. Yeah, that's right. That's right Yeah, that's pretty fucking dumb. I can see why mom and pop are obsolete frankly frankly out with the old and with the new Uh, excellent. All right guys, let's let's let's veer towards our conclusion here. We've been going for about an hour Uh, what what are the what are the important messages you want people to take away from our little discussion here? Walk outside. You'll be happy like you will be happy. I guarantee you walk to like your local like, you know, church Go and pray like a good christian man should I would say take a yeah Take a walk if you're listening to this and you're not a fit boy and you want to get you want to be a fit boy Take a walk today. You know fucking what today. Okay new fucking hashtag PCP fit life Whenever there's a new up for the PCP You want to be a uberminch? Listen to the PCP while taking a walk or go into the gym and take a selfie and I will retreat you from the PCP account on twitter. The PCP will retweet you if you take like a selfie and you're in the gym while watching to the latest PCP take this journey with us That sounds good. It sounds good. Yeah, let's do yeah, we'll do that hashtag PCP fit life Was that was that it or was it fit this life? Yeah, we can go with something more catchy probably I like okay hashtag PCP fit life Fucking send us that shit and we will look at it and we'll retweet it from the toilet. There you go PCP car Oh christ, we're making this hard. I don't understand anything Uh Delete something something like that That Do it fucking do it the yeah, does anyone else have a final resting place they want to do Yeah, basically the nice part about fitness is that it makes you better at everything Literally everything thinking Moving around lifting up household objects going from point A to point B It's one of those things where it's like there's no logical reason not to do it Unless you're trying to get the world record for world's fattest man Other than that though, like it's one of those things where even if you're not an athlete It's still important to maintain a basic level like because it just like I said it makes you better at everything So why not do it? That's actually true. Just like like there there have been times in my life where I've been like Somewhat normal and not the monster that that stands And it just like feels better to be alive. It feels like like it's like after like, you know I I do something healthy. It just feels good to just sit back down your computer and just breathe in that that good air with your Good spartan lungs. I often think about it like this like think about the human beings that we are descended from You know, they were out fucking running around every single day And if you're literally just sitting in front of a computer every day, you're probably doing something wrong You're not doing what your body requires to to operate at maximum capacity. So don't think fitness is not an option Fitness is not an optional thing that you can maybe do if you want to get super rips. Everyone should Exercise in some capacity. You should do it every single day. Even I don't do it every single day But we all should do it every day That is the ideal and that is what we should all be shooting to be doing and if you're not I think I mean, you know, you're fucking up a little bit. You're fucking up I think if if people have like a difficulty just try and add on Try and do something that you've wanted to do that just so happens to be physical Like if you want to get better, you want to level up pokemon go you can go for more walks That's a very easy one if you have a dog you can walk the dog and do you know that that's exercise in itself If you want, you know, you could do an instrument or you know Plane of drums will get you a lot of a lot of movement You know, just pick a hobby that is like Collaterally exercising you if you can't like share the thought of just going and and doing it by itself I know this advice might seem somewhat shallow especially coming from me because obviously I I'm preaching and not doing Uh, but I genuinely do like like have a lot of respect for people who do fitness because it is just a like a real good And uh, it's it's a massive undertaking to you know, do it Consistently and become a fitness uber mensch and it's really inspiring and great I'm not going to change anything in my life basically But uh, good. It's good. Well, it's not important to be an uber mensch It's it's it's enough because like that was the thing with the the whole competitive like nature of like school is like Oh, if you're not the most fit, then what are you even doing? Like it's not important to be the biggest boy It's just important to be not a piece of shit Exactly right Also, one more thing I want to add is that a lot of people They don't want to change their diet or their exercise because they want to wait until it's like a convenient time in their lives to do it But there is never a You are dying right now That's a good point. The first best time to get started was yesterday, but the second best time is right now Yeah, that that is the most important thing begin immediately Just like I say in my like me a math of a shit It's like like If you're inspired by something if you just if you realize there's something you should have been doing all along The time just starts immediately not tomorrow not the next day Just you know in whatever capacity you can begin looking into it. Take that walk. Take that walk walk right now Start lifting your mindset into the episode. Go right now. Get your fucking heart or no All right, I'm going. Listen to this while you walk, you know or whatever you want to do Yeah, you'll probably be listening for a half an hour. You'll take a half an hour walk Probably if you listen to the end of this or give or take and you'll be so happy that you did I guarantee While we uh while we answer our fucking uh pity questions and our pcp patron line questions, right? Are we are we wrapping up? Are we are we headed in the in that direction? I think we're wrapping up. Fitness is good You are a god Hashtag PCP fit life That's the one hashtag pcp fit life. Send us pictures. You update us under shit. We will retweet them Also, see the suggestions for better names. We will come up with a better name next week I like that. That's pretty good. But whatever. Okay, fair enough if it sticks, then it'll stick Uh, all right. Let's see what we got here Questions from the twitter hashtag ask pcp pity questions. Um, okay. Let me see what we got here Good question seems like an oxymoron. Yeah. Well, I mean fair enough fair enough. Uh, okay. Here we go Here we go at chemo therapy chemo therapy asks Uh, do you think that all criticism needs to be somewhat constructive to have any value or merit? No Well, it depends on what they mean by constructive if they mean nice, then of course not but if they mean like yeah There's like like you when I hear because I just mean I can get something out of it I I don't I don't think like criticism. Okay constructive criticism is valuable to the creator Theoretically, I don't think that it needs to be valuable to the creator to be worth saying or worthwhile I I I agree. I think sure. I think most Criticism is constructive like the only thing that would be like Unconstructive is like somebody complaining about something that isn't even true Basically, basically, but even but even that is like well, there's they clearly had Uh, a misinterpretation that's maybe not as clear as as you thought it was like that's a problem What if I what if I you know I'm watching one of your dark soul streams and I see you make a mistake and I have a thought It's like well, okay, you should probably improve your skills and just for for for shorthand I say that you should probably just you know get good. That would be a positive change. What do you know? What if I'm waiting? I'm I'm clicking f5. I'm refreshing day in day out Just waiting on the hypocrite channel for that fabled video series to find You promised you promise For months now, it's too late. We believe that you promise to to finally grace our presence It's been long enough I'm dying I need it. Well Most most constructive Most comments that are criticizing they have like I mean people want to sound like the smart guys So they will make an explanation. So this is what I don't like about this Even if they're completely wrong and they just misinterpreted it That's still like I mean you could never be perfect You can never communicate as we as we know that language doesn't work You can never communicate perfectly to everybody. So people will always miss Miss certain things But there's always some way to improve the ability to explain What your point is in a way that less people will get confused So I think most criticism is constructive in that way. I I feel like okay Okay criticism can come in a lot of ways I feel like if you are leaving a comment on a video on youtube, for example to be practical I feel like you I wouldn't I don't know if I want to use the word owe it But I feel like you should probably have some sort of constructive criticism in the sense that you at least like Tell the person why something's bad. I feel like an example of like a comment That's not good is you suck die But yeah comment that could be great is you suck die That to pay looks fake Well, you know what you know what I actually kind of what I'm explaining why you should die I kind of want to go back on that a little because I actually I am I consider myself a super charitable person In terms of like what other people say if someone counts in a video of mine you suck die Remind I mean, of course, I'll I'll probably be just like oh my feelings But beyond that I'll think like okay. Why did this person say that and most likely I probably put something in a video that was like controversial or whatnot So and like you can look at it and just be like well, okay, this person is just expressing negative They're not being specific, but we know that they said that for some reason I want to your troll. I want to yeah But if we can just like if everyone's given you a shit for like one thing you did wrong in a video Let's say And you like you're aware that it could have been like a hot button issue And you get a comment like that then you could you could possibly Charitably interpret that to be like, uh, here is yet another voice Criticizing me for doing this thing. Well, yeah, yeah, you don't you you have to understand the context Yeah, like the wider the thing, but I think people Do owe it to themselves to explain themselves because if they don't explain themselves There's a chance that the person they're talking to will never understand very true Very true. I'm not asking for a lot here. I don't want like here's what you did wrong Here's how it can be better like listen to my essay Just like any indication of why I suck and should die is good enough. Just like tell me why a video Yeah, all right, all right people can't read minds I mean sometimes people have a criticism that's like, uh, I don't know like like fit here has gotten criticism for just like, uh People just straight up and make you an idiot. Yeah I mean, uh, just as one example not that I agree, of course But people have like criticized you for like exposing to be 2t to like the normo's and that you know So there's kind of just criticizing you on a fundamental concept like what you're doing But there's just a straight up disagreement on how like of course your big video about how um You know your big uh exposing, uh, sorry, I forget the name of the guy who owns the server whatever house house Yeah, that one that video that was an intense fucking video. I loved it But like so you I mean your your stuff like saved the server by by just bringing attention to it So of course if you were one of those like five people who was like playing 2b2t back in those days And you know like you were like yay my secret club. I love having like one other person online Sometimes and of course now things have changed like oh look at these fucking, you know noobs all showing up I could get why they wouldn't like that, but you just have a fundamental different approach You're trying to like resuscitate a community here. So that's a very fundamental disagreement in like intentions here So like that that criticism could be very like honest They could say it in a helpful way, but if you just fundamentally disagree on the premise of their criticism Then like frankly there's not a lot to take from it other than ah, there are people who have a descending opinion on this thing Uh, absolutely a lot of times too like when there is a criticism in that regard like oh, you're exposing our server to the masses like I understand their genuine concern like they've wanted their secret little club, you know, I totally get it So it's like I I sympathize with your situation, but sadly I disagree with you. That's that's what it comes down to What a great question. This was actually really nice. Thank you Froggy slooth aka at chemo therapy. Nice job. Nice job The other ones are all bad Wait, wait, I forgot at never paint. What's your favorite type of dinosaur? Not bad The what? TM Jurassic Park trademarked. That's the end moving on my favorite investigator Okay, let's go to the uh Hey, everybody patreon.com Patreon.com slash the procrastinators get yourself into the questions bar on our discord server So we'll actually read your question. So it's not a pity question a mere pity question Uh, let's see what we got you you got any picked out peeps I'm still looking a lot of them are either like essays or like what's your favorite anime tier Uh, okay. Okay. Here's the example of what we're getting here from xan. What's your what? What is your favorite healthy fat? Like there's so like okay. Oh What is that I got one I got one Gonna get those omega sixes. Well, there's uh, there's so so fats are broken into a couple different kinds There are there are saturated fats and there are unsaturated fats Then you've got poly unsaturated fats and you've got mono unsaturated fats You want the poly unsaturated fats are statistically speaking the most quote-unquote healthy because what makes it a poly unsaturated is that so the way that a uh, the way that a Try glyceride, which is what a fat molecule is the way it works is that It's got this string of like I think they're carbon atoms with lots of like hydrogens attached to the carbons off the side And what makes it an a saturated Um molecule is that when every possible link that has a hydrogen attacks to those carbon atoms is there It is saturated that it's got as much mass as possible But you can have a covalent double bond between uh carbon atoms that use up some of those possible links That could otherwise be attached to hydrogen atoms And so when you have like if you have that same molecule that just has lost a bunch of those hydrogens And you have like connections between those carbon atoms Then it just has less mass because a lot of those hydrogen atoms Are just missing and so it's like a lighter molecule than you'd otherwise have Um, and so uh, so if you have a mono unsaturated that means a single hydrogen is missing Which means it's a little bit lighter But if you have a poly unsaturated uh, triglyceride that is a fat molecule that has is missing a whole at least two And probably more hydrogen atoms therefore it's it's less and the the good thing about those is those can absorb Wayward hydrogen atoms in your digestive system Which actually is a is a helpful healthy like cleansing mechanism because those extra hydrogen atoms hanging out in your gut Can be negative for health and they they can like cause cancer and like can fuck up shit Um So i'm gonna go with poly unsaturated triglycerides It's all it's all about those omega six is all about them fish oil pills It's all about those fish birds. Yeah, by the way an omega six I uh, what what an omega six means if I remember remember correctly is the omega refers to like A particular like end of the of the one of the molecules on the triglyceride and the six like is the number Like from that end so I if I remember correctly I think an omega six means like from the omega end of one of the strands of the carbon atoms like six down There is a missing uh carbon atom there and that's why like it counts up to that and like that's like good or something It's something along those lines. It's about which like hydrogen atoms missing and it's healthier So there you go, and that's why they're good because they clean up stray hydrogen atoms in your body Couple from picture alone ass. Are there any foods that are objectively horrible? It should be avoided at all costs soda obviously is one soda is a big one. So does a big one. Um What else is there? You know, I've actually been struggling because my favorite thing to consume in this world is orange juice Yeah, the thing is orange juice is terrifically calorie dense Uh, and it's Isn't it good for digestion? I mean fiber in it. Well, it depends on your goals Actually, the thing about the thing about orange juice is that you you miss out on Excuse me tons of fiber You would have gotten if you just eaten an orange So well true They always say that uh when it comes to vegetables drink your vegetables Eat your fruits is the common thing they say because drinking fruit juice has a lot of calories and will you know Make you fat whereas drinking vegetables like vegetables have way less calories And you get all like the the vitamins and stuff from a vegetable. I've been drinking it So uh feel free to drink your vegetables and uh eat your eat your fruits everybody. Yeah, so I've been cutting it down Yeah, yeah, go on. I was gonna say orange juice has so much sugar in it and a lot of people think that Oh, it's a natural sugar. So it's okay for me. Well Nah I mean sugar comes from sugar cane It's natural ben you've been typing this entire fucking episode. Oh, what the hell you guys can hear you guys can hear that I've been hearing it the whole god The space station gonna hear that Yeah, all right, we'll edit that out later Well, I should say so. All right, great. Um, except for this one to make the joke work Uh Why has been from the page? Yeah. Yeah, what do you have this? I'm extremely interested in best workout mix Like vapor wave. Yeah No, no, no, you can't not vapor anything you need something to pump you up Uh, for me, it's various anime openings that get me hyped and and that's pretty much what it is S cascade is mine But that's when it all comes tumbling down Whenever I take off or land on an airplane I always time it so that I like the little intro do do do do do do starts and cascade I always try to time like everything in my life to be in line with cascade and My life only travels on 413 I'm a big fan of uh sabbaton While hitting my dick with a hammer because it builds fanliness Ha ha ha ha ha That's gonna release so much testosterone into your system by doing that. Yeah, that's that's a You know, we've been beating around the bush steroids. Don't bother Just hit your dick with a hammer because you're really cutting out the middle man. You need to joke. You need a fucking joke There's no activity more beneficial to muscle gain than joking. That's for sure It's the only muscle that matters That's my resolution To to jelk hardcore. Yeah to jelk so hard that I elevate off the floor 30 feet It's gonna be like like I'm gonna like like I'm gonna like pull up And it's gonna be like such gravity with my hand that I'm going to like like just like jump up without having to move Any of my muscles next next to the olympic clean and jerk is the equally renowned olympic jelk Ha ha ha ha ha Oh, excellent. Hey, uh yellow poon asks, uh, have you guys seen pain and gain? If so, then how do you feel about the workout slash gym bro culture presented in movies? Now so pain and gain is like a is like a muscle head kind of movie Those guys become murderers and like go off the fucking rails. So like this is a bit of an extreme example But a little bit a little like everything was great about pain and gain until they started murdering people Uh, like things are going really well I mean, I think it improved Okay, fair enough, but like there's a there's a spirit of camaraderie of brotherhood that that's nice with like gym buddies and whatnot and uh I can appreciate that a spirit of unity and solidarity like like in pre-world war two germany You know everyone was really getting on board Yeah, we were weaving out the week and uh preserving the strong We were what Nate says Oh, uh, I did some time in venezuela. I moved here recently. Um, yeah. Yeah, uh, I don't know I gym bro culture is kind of stereotypical Lized and gets a bad rap, but like I don't know like there's a lot of quote-unquote gym bros like at the gym I go to but they're just like nice guys who like work normal blue collar jobs And then love working out and hanging out with each other and like this is like the demon of gym bro culture Like guys having goals achieving them and feeling good about themselves. Oh, no, what a nightmare It's just because a lot of movie directors are fucking nerds. Yeah, they're a bunch of fucking fucking 98 pound soaking wet twink ass hollywood directors. It's definitely true. That's right. That's right So they're like a fucking Chad stole Veronica for me in sixth grade. I have you know, even Steven Spielberg really needs to To hit the gym. You know who smashes the puss You know who gets all the girls and lifts five thousand pounds a day my hero sam hide and just like him I I persevere on my path towards greatness. That's right. That's right Um, all right I think we're pretty good at questions though. There is one other section I wanted to do which is our fan art appreciation section that we're making a thing This is new do we now this is a new thing. That's right. That's it's a new thing Now this will be brief. There's there's not a lot to go through but there's keep this good stuff brief I don't I don't want the yeah, we don't know. I love I love it I can't believe the psp is ripping off for our freaks cop killers by having fan art. Yeah I know Yeah, now now here's a great one. I love this this comes from our boy dino spinach Now let me post this in the chat here. Take a look at this masterpiece This is a file selector I I'm gonna be honest with you This this has been like a common rebuttal to mean bins, you know talking in the reference cop killers episode about psp colors And this approach of two colors makes no sense to know what? No, I don't agree. It makes perfect No, it makes okay. I think the two colors the rowdy fuckers house is divided. Therefore. It's invalidated I think yeah, this is great and I like it because mine is the best And that's all there is to it. You look like a delicious black I guess my one problem is that hippo and debu were too similar I I think the concept of having two colors is okay. I just think most of these choices are kind of bad Especially mine, which looks like shit I guess what what's since you know, I think this person took the like Like yours only makes sense with that avatar Which like you know a couple of these I wouldn't I wouldn't fully agree with like I mean, I love mine. I love mine I think that yours is I would give you more of a purple the entire the entire point. I don't like your Because your color scheme there is the rowdy fucking color scheme. Well, well, well muchy We're talking primary and secondary color. So everyone has their primary color Then there's also a secondary color used for I don't fucking know it doesn't matter Yeah, whatever you wish, whatever you please I don't understand. Why what is not hard to understand? I don't there's no point to me. There's no point There's no point to you Why don't we actually do our buddy dino Spanish the currency of reading his texts that he provided with this as a sort of Guide, it's a little bit. It's a couple of sentences here Here we go So I thought about this during the ratifuckers copkill is getting over it with bennett faughty episode But I got motivated to make this after the free speech podcast if for no other reason then it forced me to work It's something aren't related. Okay, blah, blah. Who cares? Let's get let's get back to us. Let's let's keep it on focus here Um, I feel like giving each member a dual color profile makes it easier to use similar colors that are shared by PCB members It's magenta ish colors for digi and mage, cyan turquoisey colors for divu and hippo as well as being more Visually cohesive for members that have more than one color typically associated with them like ben's black and white Also, it makes it easy to come up with simplified avatars if need be if the bcb wants to streamline the aesthetics of the podcast screen These are good reasons. These are good thoughts. I like I like ben's. I like digi's and mage's tom's is a bit I don't know That blue isn't exactly the same as divu's aesthetically tom's is a little It's true. That's true. Actually. I mean I this mine. Mine isn't cool. It's not the right type Yeah, I don't like it. I love how this is the fan of appreciation and we are shitting Well, this is like a business decision. Yeah, we're talking about the real shit I really give this the the the I think like this dual color system Even if we don't like the specific colors offered is a good idea. I do I I will die on this hill. I will fucking die. Okay. I absolutely opposed I mean, I maybe I'm biased because I as the black and white guy I am kind of you know, I need to you know, one one doesn't do it for me Um, sure sure, but I think it makes sense for everyone else. You know, I mean we need unity We can't have this this Do you think this one should you think that can be magenta or a can be purple willy-nilly? No, we need the hard facts We need one Well, the one is the primary the one is the should the one should be the primary I even have the secondary if it oh, it doesn't matter at all. No, just the primary Well, just a just a further differentiate because there's not that many colors on the wheel Do you think do you think separate enough so they don't need a secondary much? I can stand alone Do you think that this is like a mealy mouth kind of like limperist and compromise that is like Like like like not like like too too much of a compromise to even be worth doing I think it's too much of a compromise and I think that it we like we're not paying attention to what really matters And that's what's giving like the reason we're talking about this is because every person needs to be defined by one Color that makes them stand out. Well primary colors and secondary little If they just complicate things further oh just for clarity to help when when necessary, you know, there can't be no help That's cheating that is fucking cheating. We didn't have one color That's the point is if we have one color that makes it so that you can easily identify them from a glitch You can't have a fucking magnifying glass finding. Oh, oh the primary colors Fucking drawing of Nate. You can't have that. All right. Here's the thing that there will be like a The most like good-looking Collection of all the colors If we if everyone is together, but I think the point of having a secondary color is if like two of them When they're just alone like two people Using their primary color the primary and color of both people is is you know, it's too similar So one of them can use their secondary color and I guess that's the point, but I still feel like I feel like I feel like I'm agreeing More with much So inconsistent say if if you're with fucking, I don't know. I don't know like like like Davoo and like Hippo are there. Yeah, it's it's still gonna and then and then on the next one on the fucking next one It's Davoo and I don't know someone else You're not gonna have that consistency that you need that the entire point of this is to have Consistency and have one person be represented clear all the time. They need to be consistent. Okay We don't need to settle this right now. Uh, dino spinach. Great job That's the colors that I want did digi is still I'm still not happy with digi But this is generally I think this is I think this is the way the wind's blowing. I think this is what we need to have Okay, okay, uh, so here's here's the next a little art that we're going to be appreciating Oh, let me get that. This is by cappy by cappy and uh, It's uh, it's a little alley-oop with some snakes Oh, yeah, I mean some of these are just specific to like individual guys, but whatever. It's fine It's in the chat this but this person doesn't know what I was doing and I was streaming and they saw this I was drawing this of a part of my webcomic that is is currently ongoing. Mm-hmm. Mm-hmm. Is this is alley-oop Throw in some snakes. Oh, she's throwing them I thought she was doing like a cool like hand-to-cross face like pose as they attack I thought they were like I thought they were coming out from behind her like dr. Octopus arms Yeah, me too. Me too. All right. Well, whatever Uh, it's pretty cool. I like the style here. I like the style here. Yeah looks good. Um Now there's a bunch from our boy miles sea wind. Let me let me link these you guys will enjoy these I am sure Uh, okay, there we go. There we go Oh No, oh No, uh, let me get let me get the others here. When are the are these like are these like from the last week? These were made these were posted in the last week. Yeah, did she's looking very did she's looking very rowdy fuckers right now He's looking really normal in this. He's looking like really Did he's got the the cal arts mouth? I can I snow munchie with the cotton candy here. I like that Yeah, I do like that. That's a good idea. Can you like imagine if I was a faggot a k now And I and I had like the crimmed glasses and like candy hair And and and I had the cal arts art style in real life and like you had like one side of your head was shaved and like uh, Yeah, I can imagine it That's dope. That's dope. Uh, these are these are excellent. What if munchie was in the steven universe? What what would that look like there there it is Now I I checked on twitter. There weren't any submissions with the hashtag It was pcp fan art or hashtag pcp art, you know, you I'll check either one Uh, didn't see any there. So so we're getting we're getting this thing off the ground You know, this is gonna be edited and you're gonna see these images where we're just getting started with this shit So, uh, keep doing them keep sending them and we'll uh, we'll we'll put them on the screen And if you're in the fucking uh, the discord group post them right in the uh, in the goddamn Fuck whatever it's called like the fan art where has fan art warehouse post them there And that'll be a nice easy place to to have everything there for for the patrons for the patrons But if you don't got that use twitter hashtag pcb fan art Hashtag pcb art. So beyond that the only other thing to talk about is um, there's that there's a whole music theme contest But the only thing is we've only still got one entrance right now So I'm feeling like we just we just hold off and say as you can see people where the machinery is underway Send us more goddamn PCP theme shit. We need that goddamn stuff to listen to we've only gotten one submission so far. It's from uh, I think it's from, um I believe AJ shoot, of course, of course. It was AJ shoot. I haven't heard it. I haven't heard it, but he's good I want to listen to that We will listen to it on the show guaranteed Maybe if we don't hear anything by next week if nobody else submits something then we just gotta we just gotta give this It's crack on the show. He's been waiting. He's he's been waiting. Yeah. Yeah. Yeah I want to show a couple at once, you know, just so people don't have the spectrum. So, um You can get off your fucking lazy ass Make some PCP themes already For free. What are you doing? What are you doing? Be like AJ shoot? He's your he's your role model here Uh, but for now, all right, that's it everybody that that that will close the book on this on this fan appreciation segment of the show Well, that's it. I guess we we've done it. Hey PCP money Patreon.com slash the procrastinators one dollar. You're in the chat five dollars. You get all the bonus episodes That I think that might be 14 right now. Maybe 15. I forget the number That's so much the PCP is going to get to the point where it's one hour of topic and then two hours of selling out begging for money And so for and fan jerking off I pray for that day every I mean, that's the goal. That is the goal. That's everything else is just an excuse to do that Uh, yeah, without a doubt. Uh, I at TP procrastinators on Twitter falls for shit Hey, and by the way, you're welcome for dragging this episode out so that you've had enough time to take your long half an hour walk My my fit friends. Hope you didn't forget to do that. Now's your time to feel bad I hope you enjoyed us talking about fan art while you were walking with your phone in your pocket Not able to see any of what we were talking about Well, that's a personal problem All right, uh, I guess we're done everybody. Hey fit. Thanks for being here buddy. Yeah. Thanks for having me yet Like I said the greatest crossover of all time Of all time No doubt. No doubt Fitness and minecraft crossed with drugs hardcore drug use Uh, gib where were you saying something thing? Well, I was asking if fit you want to plug anything. Oh, yeah Yeah, thank you channel. Um speaking of Progressing your fitness journey and having it be a colossal failure in a government database follow my instagram mc sippy cup Do it That's a guy should do that dude origin of that name sippy cup All right, I used to have this water bottle that I drink from when I was streaming and it had a straw Like it's one of those types of water bottles and my fans kept calling it a sippy cup It just escalated that's dope That's dope Uh, we're it up peace out everybody. Uh, I'll see you in hell. This is the procrastinator signing out Thanks for being here. Give us more free shit Bye Go get yourself a treat. Yeah, get yourself a treat. You you work so hard Go get yourself a book in big mac and a couple of pies and a couple of cakes and you know just you deserve it Bye. Bye