 There's so many like stigmas from mental health and from autism, you have that like that Andrew Tate guy going around saying that depression isn't real and that and other conspiracy theorists saying that medication is a way to keep you depressed so you can, you know, you have all this stuff online and all of these people giving their thoughts on something that they've never experienced just spying out absolute nonsense and it can be really hard to live in a world that kind of pretty much negates or tries to dismiss your experiences of life as something that's a personality trait, something that, you know, you're an anxious person, you're a negative person and because you're an anxious and negative person, you have anxiety and depression. Not like that. The most positive, the most like loving, empathic and strong people I know, they've been through mental health conditions, really severe ones or really hard life experiences and develop those conditions from it. Like it's not something that's a personality trait. Anyone can become depressed. It just, you know, for some people, it's a lot more common. There is a very heavy tendency for guys to adopt this kind of very strong mindset of I'm not emotional, I am strong, I can deal with everything mental health doesn't exist. I'm just being weak. I think that that mindset for a lot of men is quite prevalent. And I'd really like to challenge that I think because I don't think being open and vulnerable is a level of weakness, but I do think experiencing negative things about life and trying to find ways to phrase it or hide it is a sign of weakness. I think that that mindset really needs to change a lot because just being open and just being or acknowledging certain feelings, certain experiences, you know, that is a strength in its own and it requires a lot of strength of moral character and, you know, strength and, you know, to share that stuff. I don't think that it's a negative thing. Sure, there'll be toxic people around you, perhaps, you know, and there have been in my life who sort of ridicule you and, you know, say that you're feminine or you too emotionally open and they sort of make fun of you. I've had a few guys like that in my life. But, you know, the majority of them, I think, a lot of them, a lot of men, they do want to talk about this stuff. But it's, you know, it's because of the current social climate, I think it's becoming a lot harder. And male suicide is a real big issue, even outside of the autistic community. And I wish that's something that could be changed. But I think that requires a lot of work, a lot of shifting the narrative and the frameworks that we have. I agree with you. 1000%. It's one of the things that I'm actually very passionate about as well. Because I understand that men are more likely to end their life by suicide, which is really, really sad. It's the leading cause of male death in young to mid-age, the leading cause. So horrible. And it's like, it's that toxic masculinity sort of thing, isn't it? Well, like, like you said, I think it's strength, like I think it's strength to show that you have emotions and you're feeling them. And if you don't feel good, you're going to talk about it or you're going to do whatever you can. That's a healthy way to feel better. But like you said, I don't think it's good to bottle it all up or do other things to compensate for, like, feeling bad emotions. Because if you think about it, feeling not so good emotions isn't a bad thing, because if you weren't able to feel them, then you wouldn't feel the good ones, would you? So it balances it out. You'd be a psychopath. Men are not supposed to be psychopaths. That's not what we're trying to reach for. Exactly. You want it to be emotionless. Feeling emotion. Feeling emotion is not a feminine thing. It's a human thing. Everyone feels emotions. Exactly. Even the most masculine men, they feel very strong emotions towards their kids and their family. And like, you know, it's not something that has to be characterized as a weak thing, just because you're acknowledging that you have emotions. And when people think about this, they always think about, oh, you think about all those men who get upset and start crying and going on about their experiences? Well, it doesn't necessarily have to be like that. It could be as simple as just telling someone that you're not doing great or telling someone about your experience with something like we have been doing. It doesn't necessarily have to be this over the top emotional experience. It could just be acknowledging things and talking and trying to process how you're feeling. I mean, there's a really big roadblock there, but I'd really highlight that as something else. There is also another aspect of that. And just from my personal experience and talking to other men, it doesn't necessarily have to be something that is caused by other men. I think in my life, a lot of people have even a lot of women have assumed that I'm okay because I'm six free and strong and I do all of this stuff. And so there's no possibility that I would need any support or emotional support with issues that I have. And that's been sort of a constant for me, I think. To be honest, from my experiences, I've had more validating comments and validating responses from other men in my time. I don't know whether that's just because of my physicality or the way that I am, but it's definitely an experience that I've had a lot in my life. And I've always tried to support people and tried to help them through their own emotions and experiences. But a lot of the time when I sort of turn the spotlight to myself and ask for support or tell people about my experiences, it's often very much kind of pushed aside when I've done that. I don't know what that says, but I thought it was just worth mentioning because I do think that it's not necessarily something that's always pushed by men. I think it's a general sort of societal thing. And when you see someone like myself who's, as I said, you know, quite externally quite masculine, I think a lot of people can make assumptions that, you know, I'll be a certain way or that I can't feel emotions, which has been very unfortunate for me in a number of circumstances.