 Okay, workout complete. I am so nasty and sweaty And my legs literally feel like Jell-O, but I feel really good and we are done working out for the day So I'm heading home right now to get cleaned up for the day. I'm really excited to have coffee I'm really excited. I the whole time I'm working out all I'm thinking about is that I can't wait to get home and make some coffee and I want to tell you guys if You didn't know it's currently Amazon Prime days and my very very favorite collagen the collagen for her is On Amazon Prime deal. So this is a really good time to stock up So once I get home make my coffee will sit down I'll share with you some of my favorite collagen for her products that are part of the Amazon Prime sale So let's drive home and let's have some coffee one hour later You can see I am finishing up my protein coffee for today. I did get ready for the day I definitely look a little more put together than I did at the gym this morning But like I mentioned, I wanted to share with you a really great Amazon Prime day deal I will link my Amazon store down below for you There's a good possibility that a lot of the products that I favorited my Amazon store on sale But one of my all-time favorite products and something that I put into my coffee Every single day as you know the collagen for her collagen peptides is on sale on Amazon for Prime day So there are quite a few products from collagen for her that I use number one is the actual collagen for her Collagen peptide powder. In fact, it's almost gone I actually have another backup on hand, but I put a scoop of this into my coffee every single day It's a great way to get in some collagen. It's a great way to get in some protein Keep in mind that collagen is not a complete protein, but it is still 10 grams of protein per scoop Which is what I put in my coffee Collagen is really great for skinny elasticity hair nails for me using collagen I feel has been one of the main reasons that I don't have a lot of loose skin from losing over a hundred pounds Now don't get me wrong girls got loose skin. I have some on my arms I have quite a bit on my inner thighs But I really really believe that taking collagen especially collagen for her for the last couple of years has played a big part in Having less than average loose skin with substantial weight loss I love that this is a woman-owned brand that this is a small business that this collagen is made specifically for us for women So it has all the things that we as women need so it's not just a generic collagen out there It's specifically made for us. It's affordable. It's cheaper than vital proteins and like I said It's on Amazon Prime right now for their prime days. It's the perfect perfect time to pick it up This is another product that I really enjoy from collagen for her as well This is the beauty blend collagen. This is made specifically for beauty So even more benefits to the hair the skin and the nails it has Hydrolyzed fish collagen hyaluronic acid which is amazing for skin it adds moisture and plumpness to the skin filling in fine lines and wrinkles Vitamin C and biotin and remember biotin is really really good for your hair your skin and your nails So about five days a week I put a scoop of the beauty collagen in with my regular collagen So I'm adding both of these to my coffee this one. I have noticed Immense results as well every time I get my nails done or a pedicure I always get comments on how strong my nails are when they go to clip them or file them They always say how strong they are and that's a big reason why my nails can withhold acrylic nails So well without breaking throughout the two to three weeks before my next fill And I've also noticed that this has helped with the strain thickness and elasticity of my hair I feel like my hair is the healthiest has ever been and I attribute that to using the beauty collagen And the regular collagen peptide and then one other product that I've really really been loving is their collagen volcanic Mask made with 10 ingredients that you can actually pronounce. I keep this in my shower That's my little tip and trick for you for masks is I wash my face and I apply a mask And I let it sit on my skin while I finish my shower and that way I'm getting in a face mask at the same time that I'm getting in my shower Which for me comes in really handy because we're busy and sometimes we don't have five or ten minutes to have a face Mask done separately. Here's what the product looks like it literally looks like mud like charcoal But it works so good on the skin. It leaves my skin feeling really really refreshed Super clean Hydrated and I just feel like I have this glow from within in my skin And I just leave it on for about five minutes or so while I'm in the shower Just another great product from the collagen for her life take advantage of Amazon Prime days to get a discount on these products I'll make sure that they are all linked down below. I truly love collagen for her You guys know I share it all the time. I use it every single day and the results have been Incredible so since I had a protein shake in my coffee this morning. I'm actually going to just have Kind of a smaller breakfast I'm going to do some of my all-time favorite cottage cheese the good culture It is half of a cup or 110 grams for 80 calories. I like to do a little bit more than 110 grams I usually do about 150 grams, so I'm going to go ahead and weigh out a hundred and fifty grams of cottage cheese And then I like to take these no sugar added fruit cups This is the mandarin orange one and I empty out all of the liquid dump out all the liquid And then I add the mandarin oranges to my cottage cheese one of my favorite things And then I'm going to have one of the muffins that I made in my meal prep If you haven't seen Monday's meal prep video, I'll link it down below for you. These muffins you guys are so Delicious. Look at that. They are so good. These are a protein chocolate muffin I made them with the American dream nut butter 10 out of 10 so good. So that is going to be my breakfast. So Troy is actually golfing again today It's been really nice. He's been going golfing every Monday with his dad and his stepmom or my mother-in-law And it's been really nice because it gives me a chance to really film and get caught up And I just get to read I just get the house to myself, which is something that doesn't happen very much So I've really been taking advantage of golfing on Mondays I keep telling him that he should pick up a second day a week of golf It's a little hard on his body because of his medical condition, but he loves to golf So maybe just maybe he'll pick up a second day a week. I would not be complaining I am going to link down in the description box the couple of protein videos that I've recently put out I did one all about my favorite protein foods and then I just put out a couple days ago My six tips on how to reach your protein goal I get DMs messages on my Facebook group Instagram YouTube every day about protein So I'm gonna go ahead and link those videos down below for you if you haven't seen them They'll probably answer most of your questions when it comes to protein and how to get it in every day I have a couple coaching calls this morning and then we are going to make some lunch I've been craving tacos. So I'm going to make kind of a spin-on tacos. We'll make that for lunch today So I just finished my breakfast and two of the three dogs are here as always for a treat, of course Do you need treats when mommy finishes her breakfast? One of these beef bones from Costco and break it up into three pieces because the palm are the little piece There you go, buddy And for my girl here and then I would venture to guess that diesel In typical diesel fashion is in bed and we'll not get up for this little treat right here Because he knows Mommy will bring it to him. Are you not gonna get up for your treats? Diesel do you want your treats? You too lady get up, huh Sam? Oh, I don't want to get up I also am on this organizing kick I shared with you guys and what I eat in a day a couple weeks ago that I bought some storage bins to organize my Refrigerator in my pantry I also bought a new laundry basket and storage basket for my spare bedroom all from the brand goodpick Well, I went back on their website and got something else. This is their wrap organizer box So this is really cool. This is actually an organizer for Saran wrap foil all of those boxes of wrap that ends up in your drawer that you can never ever keep organized There's a solution from goodpick for that. This wrap organizer is so cute I absolutely love that it is wood my My silverware tray is wood the organizer that I have for my sandwich bags all my little baggies is wood as well Look at how adorable. This is their spots for all of your wraps This automatically cuts all of your wraps for you So you don't have to worry about the sharp edges that come on Saran wrap and foil. Oh, I'm so excited So let's organize all my wraps. It also comes with these cute stickers so that you can label which wrap is which So there's plastic wax foil and parchment paper. There's three slots. So you can actually put in three different wraps I'm actually going to put the little label up here in the corner This is just going to make my drawer look a lot better be a lot more organized And like I said, it's a really nice quality It feels really nice and heavy and weighted and I just love the aesthetic of the wood So this is my current situation. So I have my foil My saran wrap some parchment paper and then I actually just have some baking sheets So I'm going to put these three rolls into here. So to access it You're just going to take off the piece of wood. That's on the end and then you can slip your Wraps into the open compartments. So we're going to start with my foil I think this is the top where the good pic logo is So I think I'm going to put my foil here in the middle What I like about this is I don't know if you can see how big that is I mean you can put the Costco size rolls of saran wrap parchment paper wax paper Foil in here, which is really nice because I do always buy my plastic wrap from Costco You're just going to pull up the wrap and you will just cut it I'll show you I'll actually do the little piece of the foil here So however much of the wrap you want you just use the little slide cutter And it cuts it perfectly for you. This is going to be So handy and it's going to look much nicer in my drawer So unfortunately the Costco size of the plastic wrap does not fit in the compartment I was hoping that it would but I mean this is the industrial saran wrap Any other wrap that you buy at your local grocery store will fit no problem So what I will do is go ahead and just keep my plastic wrap in the Costco box But instead of plastic wrap what I'm going to do is purchase a roll of wax paper And I'll go ahead and put the roll of wax paper in here I'm just currently out otherwise we would add our roll of wax paper But I am going to put in my parchment paper Which this is always a pain to get out of the container that it comes in So this is going to be really really helpful for that as well and again You just flip the paper over I tuck it under the little cutter We're going to hold it and slice and that's another thing as I find with these containers It's really hard to get a nice even slice and this worked perfectly for that So we are going to go with wax paper foil and parchment paper. So let's go ahead and add these stickers So we'll put wax here at the top and then when I do my grocery shopping I'll just grab a roll of wax paper Secondly, we have our foil and lastly our parchment paper And there are extra stickers so in the event that I buy a smaller roll of plastic wrap I can easily just swap the wax out for plastic I like that they give you multiples of the stickers so that you have options if you ever decide to swap them out And then the little wood piece on the end is magnetic which is really nice So it stays in place look how good that looks let's go ahead and put it in the drawer It's definitely going to make it much more organized. Look at how nice that looks. I mean that looks So much better really easy access to everything which I really appreciate highly highly recommend I Always feel really good when my kitchen is super organized So I'll make sure that I link the good pick wrap organizer down in the description box for you Highly highly highly recommend. I couldn't be happier with how this drawer looks I wanted to share with you guys these really really cute vases that I picked up from the brand Time Yard this is from good pick, which is the same company that my new Saran wrap foil holder is from I really like this brand I actually have their laundry baskets and storage basket that I shared with you guys in a previous video But I wanted to show you these vases look at how Absolutely Beautiful these are the quality of these is really nice They do have the little feet on the bottom which keeps them in place It comes as a set of three and I thought you could either display them without anything in them They kind of give that whole farmhouse vibe, which I have really been Loving you guys know that we have a lot of neutral colors in our house white black gray So I thought that these would be a really nice addition to our home decor I love that there are three different sizes aren't these so beautiful? I mean there's a crackle design on them, which just adds really nice a really nice touch and texture I love that it's a three-piece set We have a really tall thin vase a medium size and then a small one You could display these all three of these together and you could display them individually It would be fun to put some cute little sticks or pompous grass in them I think that would add a really nice touch I mean the possibilities with these little vases are endless So I need to decide where I want to display these in my house And I'm thinking that I want to display all three of them together. I really love these the quality I can't get over how good the quality is of these. I'm obsessed with this. Look at how Adorable these look on my kitchen table. I love them They are so beautiful and they go really nicely with the whole decor vibe We have in here, which is the gray and the white. My plan is to get some type of pompous grass Eucalyptus pulling a little bit of faux plant a little bit of green into it But these are absolutely stunning and they look so beautiful in our kitchen I have been looking for something for the center of our table and these vases are perfect I'll make sure to link the set of three vases down below for you Super super affordable and really excellent quality So I just made up my post-workout. I shared this with you guys last week I'm still getting lots and lots of questions about it, but this is the 6 a.m. Finish line post-workout supplement I have watermelon. It is for soreness fatigue and recovery. It works so well It tastes really really good and for me it definitely helps prevent massive soreness for several days I'm usually sore the next day and then it pretty much dissipates It has some BCAAs in it. It's just a really good supplement post-workout As always, I'll link it down below for you I am going to sip on my first 32 ounces of water for the day get in my BCAA supplement I'm gonna sit on the couch with the dogs for a little bit because Palmer Palmer is very needy French Bulldogs are very needy and he's been following me around which generally means that he wants to sit and Cut along the couch and sleep for a little bit So I think I'm gonna take a few minutes and relax which never happens before my coaching call It feels really good actually sit down on the couch and relax for a couple minutes as you guys know my life is really busy So it's hard for me to have time to sit down and relax And I know that if I just chill with Palmer for a little bit that usually helps keep him Satisfied for a big chunk of the day. What is this that you brought up here? What is it Palmer? Lunch today. I'm going to make a burrito bowl taco bowl I don't know why but I've been craving like taco meat not necessarily a taco, but taco meat So I'm going to put together a high protein Taco burrito bowl. Let's call it a burrito bowl. That sounds a little bit better So I'm going to cook up a pound of a 93% extra lean ground beef So I'm browning up the ground beef I'm going to add some taco seasoning to it and then I'm going to add some pinto beans I mean you could really use whatever beans you want I had black beans in pinto, but I opted for pinto and then once the ground beef is cooked I'll add in the taco seasoning and a can of rotelle. This just really amps up the flavor I'm going to top my bowl with some sour cream and some salsa. Now. Let me put you on to some absolutely in Incredible salsa. This is fresh pico de gallo salsa absolutely incredible Affordable and clean ingredients. That's something that's really important for me in salsa I'm also looking for one that doesn't have a lot of added sugar So both of these salsas are from Sam's Club So they're actually the members mark brand which is Sam's Club house brand kind of like great value for Walmart First I have the members mark fresh salsa mild Let me tell you guys five calories for two tablespoons of the salsa and your ingredients tomatoes onions jalapeno peppers cilantro garlic water natural flavors salt and contains less than 1% of lactic acid lemon juice concentrates and xanthan gum and beat powder for color nice clean ingredients and you can see that it's that yummy Chunky a salsa vibe and then this one. I'm really excited about so first the mild one is for Troy This is the one that I know that Troy will really like. He's not a big fan of cilantro either. You love it or you hate it I love cilantro. So I will use this salsa as well, but I also picked up the fresh cilantro Salsa so this one is going to be all the cilantro vibes same good ingredients five calories for two tablespoons So I'm going to put the cilantro salsa on my burrito bowl But I have both of them. They're both really really good So I've been loving these salsas like I said not having added sugars really important to me In fact these salsas have one gram of sugar and one carbohydrate and that gram of sugar is natural from the tomatoes and things That are in the salsa So if you have a Sam's Club near you highly recommend picking these up So I decided to leave my meat in a little bit bigger chunks. I'm actually going to be weighing everything out on my food scale I went ahead and cooked the meat down so that there's no more grease I'm going to add in about a packet's worth of taco seasoning I just buy the big jar at Costco and then my can of rotel So I have everything on my food scale. I'm going to weigh out four ounces Let me set this to ounces of the ground beef and rotel 3.2 ounces 3.9 3.8 There we go perfect. So I have my ground beef. I'm going to add a quarter cup of pinto beans Then I'm going to do one tablespoon or 15 grams of sour cream and then the star of the show the members mark salsa It is zero points and a measly five calories So there's my burrito bowl. We have a pretty low carb bowl The only carbs we have come from the beans which the beans also have a lot of fiber So it's the perfect pairing. I'll just mix it all together. I think I'm also going to have some cucumbers I bought some little mini cucumbers. They're so good and crunchy So I think I'm going to have some of those on the side. So that is lunch So here are the little cucumbers. They're the Persian cucumbers. They're really good. They're super super crunchy mmm I've been loving them on a side by themselves on Sunday I actually posted some pictures of me at the pool here in our community And I took some grapes and some of these little cucumbers with me to munch on at the pool But I did mix everything together in my little burrito bowl looks really good That members mark salsa have to say it's probably the best salsa. I've ever had I did use the cilantro one in my burrito bowl Get it next time you're at Sam's Club 100% get it I'm going to make a protein shake for my afternoon snack. It's about two o'clock I am using eight ounces or one cup of the carb master milk This was my replacement because I couldn't find it the fair life. It was actually sold out at my fry store So I bought the carb master milk this one actually has 60 calories So it's less than the fair life and eight ounces and 11 grams of protein I love using it for protein shakes because it just really amps up the protein And I've been loving the ghost chips ahoy protein powder in my protein shake It is so good 160 calories 25 grams of protein. So I'm going to put in one scoop I don't know if you can see that but there's little bits of chocolate chips in it It is so so good and then for fun I'm going to add about a tablespoon of lilies chocolate chips as well that way when it crushes it up I have the extra little bit of chocolate and then some ice cubes and we'll blender up Ooh, I'm so excited Look at how creamy and yummy Mmm, that's so good. The chocolate chips get broken up. So they're still chunky in there So you get that extra little bit of chocolate Mmm, so good Real life right now. I Knocked my protein shake over. It's now all over the counter It's all over my pants as you can see it's all down my dishwasher. Well, no no no the dogs are looking it up Two on the protein shake. Okay. Take two. We just cleaned up my huge mess That I made all over myself and the kitchen So I ended up doing the same thing again added some more chocolate chips some ghost protein powder Blend it up and finally this is going to be the afternoon snack. I love my life Okay, hopefully this one can make it till the end Seriously, so good. I'll go ahead and link the ghost protein powder down below for you guys For tonight's dinner. I am making roasted vegetables and one pot turkey parmesan Pasta so it is a pasta made in one pot Super easy easy for busy weeknights and weekends So let me show you what's in the pasta recipe and then what I'll be doing to roast up my vegetables First you're going to need a pound of 99 percent extra lean ground turkey a green bell pepper and an onion Parmesan cheese a can of diced tomatoes Pasta of your choice as always. I'm using fiber gourmet pasta I have to say I like their schnazzy new packaging. I really like that. It comes in a box now And as of the filming of this video, it's currently on sale on netrition's website For I think 70 cents a box off. So I'll link that down below. That's where I purchased my fiber gourmet pasta It is only three points per serving 110 calories So half the points and calories of regular pasta And it is so good not to mention a huge punch of fiber So I'll make sure I link netrition down below four different shapes of pasta I always buy like 12 boxes at a time and you'll need some beef broth and then for the roasted vegetables I'm doing some zucchini. I just want to use that up And then I have these mushrooms left over that needs to be used up as well And then I'm going to season them with salt and pepper I'll make sure I link my salt and pepper Shakers down below for you. They're gravity fed super cool. They're really affordable on amazon I have some avocado oil and then I'm going to season them as always with dachs This is what I always always put on my vegetables This is their green zest seasoning my all-time favorite for veggies nice clean ingredients zero calories zero points And no salt. So all of their seasonings are salt free. So I'll link them down below two with 10% off So I'm going to get the veggies in the oven and then we'll start on the pasta So I chopped up my zucchini through my mushrooms on my sheet pan I'm going to drizzle a couple tablespoons of avocado oil right on top of the veggies add my salt pepper and dachs seasoning Our veggies are going into a 425 degree oven for about 20 to 25 minutes The first thing we're going to do is add the chopped up bell pepper and onion to a skillet Allow them to saute down until soft Once your vegetables are softened, we're adding in the pound of 99 ground turkey And we're going to break this up and allow it to cook completely When your ground turkey is done cooking, we're going to remove it from the pan put it in a bowl Set it aside to the skillet. We're going to add two cups of beef broth Our box of fiber gourmet pasta and a can of diced tomatoes I'm going to turn my heat up and we're going to allow this to come to a boil Once it is boiling, we'll reduce the heat to medium Allow the pasta to cook about 10 to 15 minutes or until the pasta is cooked all the way through I just pulled out the zucchini in the mushrooms. They look delicious And we're just about to put the finishing touches on the pasta Once the pasta is done, go ahead and add back in your turkey and your vegetable mixture mix that into the pasta And then we're going to add about half of a cup of parmesan cheese We have three quarters of a cup total the other quarter cup we will sprinkle on top So there is the pasta doesn't that look so delicious? I'm really excited for this Let me go ahead and get it plated up and I'll be back to share points and calories So here is a dinner. I have one serving of the one pot Pasta looks really good with some roasted zucchini and some mushrooms. The pasta makes six servings I'll go ahead and put points calories here on the screen for you. So for dessert tonight I am feeling a bit of a crunch. So I'm going to do some of the fiber gourmet Biscotti bites. These are the original flavor You can have 12 of the biscotti crackers and they're about that big a piece for 80 calories There's also three grams of protein. Let me show you the size of them So this is the size you get 12 of those for the serving and not bad at all And they contain 10 grams of fiber. So this will help me reach my fiber goal today I'll get in that nice crunch. So I'm going to have a serving of these for dessert I buy these off the net triton website, which is actually the same website that I buy my pasta my fiber gourmet pasta So I'll link that triton down below for you You propped up on my coffee canister and I felt that I would end out today's what I eat in a day So don't forget I'll link everything that I shared with you in today's video Down below along with nutrition coaching links and discounts to all of my other favorite things my facebook group So you can come on over Join us there and don't forget if you enjoyed another what I eat in a day And the hot mess that I am give this video a big huge thumbs up Make sure you're subscribed and your bell notification is turned on because we do a what I eat in a day Every wednesday and I upload five videos a week. Thank you again for watching and I'll see you next time. Bye