 Hello and welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WWE personal points plan. It's Wednesday, so it's another what I eat in a day. You saw a little bit of my morning routine today and I'm about to go and make myself some breakfast. I generally have my coffee when I first get up and then I always have an entire cup of water before I move into breakfast and I'm getting a little bit hungry. So we're gonna go make some breakfast but before we do, if you're excited for another what I eat in a day, give this video a big, huge thumbs up and if you're new or you haven't yet subscribed, I would love to have you here. Hit the subscribe button and don't forget to click the bell right next to it so you never miss a single video. I've been getting a lot of questions on points versus calories. I always include calories in my what I eat in a days and at the end of the day, I give you my total calories versus points for the day so you'll see that at the end of today. Check out the description box for my four recipe e-books. I have released all four in the series. They each contain 15 recipes and include calories. You'll also find nutrition coaching, links, discounts to my favorite things and of course, come on over, join us on Facebook. We would love to have you. So let's jump into this week's what I eat in a day. So here is my breakfast for this morning. I made a quick little scramble. I did one whole egg, three egg whites, one of the Sam's Choice chicken apple sausages and then I did add a handful of torn up spinach kind of towards the end of cooking just to get in that vegetable and then I have some blueberries. So eggs are zero points for me. So the only thing that has points in my breakfast is my sausage and that is going to be two points for my protein packed breakfast. So I am not hungry for a morning snack. I think all of that protein with breakfast kept me full. I actually ate breakfast three hours ago and I am not hungry. However, I do wanna have my probiotics, a little extra prebiotic probiotic today. So I'm going to have my brew doctor. This is the love. I've actually never tried this one. It is 60 calories for the bottle. I believe WW counts. This is two or three points. I always just counted as one. So this is going to be all that I'm having for my morning snack but I am going to have a big healthy lunch. So stay tuned for that. So I just finished up my kombucha and I thought I would sit down for a minute because I have a giveaway in today's video. Yay! You guys know if you follow my channel that I've been using a lot of home purifying, home cleaning products. We actually have two air purifiers that we use. We have one in our living room and one in our bedroom. Our dogs spend a lot of time in our bedroom so we made sure that we put something in there that would help clear up the air, purify it a little bit, prevent us from having our allergies peak and the other product that we've been using for well over a year. And in fact, I just purchased three more. This is a clarifying ionic air purifier. What's crazy about this is this is supposed to last pretty much for years but because of all the construction that we've done in our house over the last six months, mine actually stopped working and I had to purchase some more. So I decided to go ahead and buy a three pack and I put one in my living room, one in my bedroom and then in my box here is the third one. So in the event that it dies, like it did this last time, I have a third one but I wanna tell you guys about these because they have been a mega game changer for me and I found out that they're actually having a big Black Friday sale. So the Clarifyon uses ion technology to help clean the air you breathe in your home. Clarifyon works by creating and emitting negative ions into the air using electricity. They're negatively charged ions then attached to positively charged particles such as dust, pollen, dander, smoke, bacteria and more that float around in the atmosphere. The positive and negatively charged ions then bond together making the particles too heavy to float. This reduces them from the air which creates fresher, cleaner air for you and your family. So easy, you literally just plug it into the wall and the light turns blue, that lets you know that it's working, that it's cleaning the air. I can't tell you, I mean, I bought another package, that's how much I love these. This has really, really been a complete game changer for us in our house. It's quiet, it's energy efficient, there's no filters to change, there's no batteries to change and like I said, it should last a very, very long time plugged into your wall but I think with all the construction that we had, ours just died a little bit earlier which means it did its job. Oh, speaking of that, several times over the course of the last year or so that I've had this, I had to wipe it off. There was just black around the actual ion diffuser and I think that was from all the dirty, dusty particles in the air from the remodel. So I love these and I reached out to Clarifyon because they had sent me these in the past. I actually purchased these ones myself but I reached out to them and they are willing to do a giveaway. They're going to give away one three pack to one of you which I think is really, really nice. All you have to do to enter the giveaway is to be subscribed to my channel, comment down below on today's video and make sure that you leave me some way to contact you whether that be your Instagram handle, your email, away from me to contact you if you end up being the winner. The giveaway is going to run from today through Tuesday. On Tuesday, I will use a random comment picker, I will pick a winner, I'll reach out to Clarifyon and they will send you a three pack of the Ionic air purifiers and you're going to love these. These are absolutely incredible. They're also having a huge Black Friday promotion. I'm going to put all the details here on the screen for you. All of the details will be linked down in the description box but I'm just excited for you guys to have the opportunity to win these and to be able to purchase these at such a fantastic discount because we love them. We forever, ever, ever will use these in our home. So don't forget to comment down below, be subscribed, leave away from me to contact you and I will be double checking, making sure that you are subscribed to my channel. Or once the Black Friday sale starts, you can purchase them at a discount if you don't end up being the winner and don't forget the winner will be drawn next Tuesday and I will announce the winner on my community tab on Tuesday. I'm going to pop a slice of this Trader Joe's sprouted wheat sourdough bread. This bread is amazing, it's 90 calories but there is two grams of fiber and seven grams of protein per slice. So I'm going to pop a slice of this into the toaster. I'm going to make a makeshift avocado toast. So here is my lunch for today. I'm really excited for this. So I have some cucumber here. I ended up chopping up half of that cucumber. I drizzled 15 milliliters or one tablespoon of the light ranch over the top, added some everything but the bagel. And then I have my slice of Trader Joe's sourdough bread. I did 40 grams of avocado. Now avocado is zero for me, so technically I don't have to weigh it but I still like to stay within a serving size so you can see underneath, I mean 40 grams of avocado is a lot and then I weighed out two ounces of the Trader Joe's ham and I'm going to have one of these Orgaine Kids bars. It's kind of a granola bar slash protein bar hybrid. They're really, really delicious. I'll link Orgaine down below. I do have a discount for them. So if you're interested in picking up their protein powder, their shakes, their bars, I'll link it down below for you. So this is my lunch. I will go ahead and put my points and calories here on the screen. Oh my gosh, I almost forgot to tell you guys that Troy is on vacation. He actually was off as of last Wednesday. So it's literally been a week today. We leave tomorrow to go to Leavenworth, Washington for our anniversary. So he's been home this entire week. So I'm actually kind of excited because I'm hoping to get some clips of him like in the background with the dogs today. I think he's going to play ball with Palmer a little bit later today. So maybe you'll get a glimpse of him but also stay tuned for the vlog from our anniversary slash birthday trip to Leavenworth, Washington. It's such a fun vlog and you get to see how beautiful this Christmasy Germantown is. So I just wanted to share with you that you may get a couple of glimpses of my husband in today's video. One hour later. Here they come. Oh, hi, look. Hey, show me how you do it. He's so happy you're home on vacation because you can play ball with him during the day. Right, bud? Say daddy's home. I can get play ball all day. He is so stinkin' fat. Look at him. There's a ball out there. Good! Of course Lola intercepts to play. You ready? Hey everybody, they never get to see you. Say hi. Hi. You guys got to see Troy for the first time. Lola! My snack for this afternoon. So I just went ahead and chopped up a pretty small apple, drizzled a little bit of cinnamon over it, and then I have 20 almonds. These are my very favorite almonds. The wasabi and soy sauce. So I just went ahead and counted out 20. So that's my afternoon snack. Hello again. I wanted to hop on really quick show my face and let you guys know that I just finished my afternoon snack and I was sitting down to think about planning my meals for next week. As you guys know, I plan my meals every week. I do a meal prep every week. You also may know that last year I put out a meal planner and I decided this year not to put out a meal planner. I just wasn't able to get it into a affordable range that I thought a lot of you would have the opportunity to purchase. And it just didn't make sense for me to spend all the time and money creating a meal planner if it just wasn't going to be cost effective for you. So because I use a meal planner and mine, the one I made last year is almost gone, I went on to Amazon and searched for a meal planner and I wanted to share this with you guys because this is what I ended up purchasing. This was kind of the format that I was hoping to create. It just still wasn't cost effective. It would have been like $35 for a notepad meal planner and I paid less than $5 for this on Amazon. But because I'm a small business, I just don't have the purchasing power to buy 20,000 units. So the cost per unit is more for me. I have to pay someone to design it, yada, yada. I digress. But I bought this off of Amazon. It does have two magnets on the back. If there is so many pages, I think there's 100 of them. You can see that there is a this week's meals where you can plan out your meals for the week. And then this is perforated. So there's a detachable grocery list just like I had in my meal planner. I'll link this down below if you're on the hunt for a meal planner. I didn't want to spend a lot. I will not most likely keep this on my fridge. I just keep it in my drawer, but there's the option to magnetize it to your fridge. It makes me a little sad, but I wasn't able to create my own meal planner this year. But if you want something affordable, this is less than $5. I'll link it down below. For dinner tonight, I am making burgers with Cabernet Sauvignon onions. So basically we're going to saute down some onions. I'm going to pair this with a frozen vegetable, but let me show you what's in the burgers. So first you're going to need 96 for ground beef. You'll need two pounds, light butter, Cabernet Sauvignon wine. The buns that we'll be using are these great value ones from Walmart. They're only three points a piece, 100 calories. So they're perfect. They're a perfect size for a smaller hamburger. For seasoning, I'm changing it up a little bit. I'm going to do the 21 seasoning salute from Trader Joe's. The original recipe calls for celery salt and mustard. I will of course link the original recipe on my website, but I'm going to change it up and do the 21 seasoning salute, the garlic powder, and the thyme as well as salt and pepper that the recipe called for. And then you need four. Yes, four onions. This is what you hear in the background. It's football season in this house. So first thing I'm going to do is slice up all four onions into thin slices. Two a skillet, I added one quarter cup of light butter. I'm going to let this melt down and then we're going to add all of our onions and let it cook for about 12 minutes. The onions are looking good. I'm going to add some of this wine infused salt. I think that's going to pair really, really nicely with the rest of the ingredients in our burgers. So into a large bowl, I went ahead and added my two pounds of 96% ground beef. We're going to add in all of our onions, one cup of the Cabernet Sauvignon, all of our spices. So again, I have the Trader Joe's 21 seasoning salute. I have some thyme, some garlic powder, and then some salt and pepper. And then with my fork, I'm going to mix this together just a little bit. Once the onions have cooled enough to the touch, it was best to mix these patties together with your hands. Going to form the ground beef mixture into eight patties. I have a baking sheet next to me. We're going to barbecue these out on our outdoor grill just because burgers always taste better that way. So I'm going to form eight quarter pound patties. So here are the burgers. We're going to go ahead and go pop them onto the grill. It's getting dark already. It's only before five p.m. But here's our burgers. We put down some foil so they wouldn't fall through the grill. How many times did you chase the ball? You need to take a little break, buddy. You're out of breath. Why don't you leave your ball beef for a little bit, bud? That's your dinner, seven, eight times. I'm going to pop a bag of organic steamable peas into the microwave. We'll have that with our burgers. So here's what's going on my burger. I'm going to do some bread and butter chips. I'm not going to count points. I'm only going to put a couple. I have some primal kitchen, no sugar added ketchup. And then I'm going to do one point worth of light mayo. So here's my dinner for tonight. I decided that I was going to have a burger and chips. So I'm going to have some quesk protein chips. These are the loaded taco. They're my favorite. And then I have my burger here with the bun, a tablespoon of mayo. There's a little bit of the non-sugar, no sugar added ketchup below my hamburger. And then I have some peas with some salt and pepper. I'll go ahead and put my points and calories here on the screen. I can't wait for this. So I'm going to have my new kind of favorite little sweet treat. These are the Blake's birthday cake rice crispy treats. These are 90 calories, four point. They actually have a really good ingredients. They're made with flax seeds, pumpkin seeds, sprinkles, sunflower seeds, and they taste really good. I showed you guys in a previous what I eat in a day the size, but let me show you the size again. So they're like your traditional rice crispy treat. That would be four points. These are just much, much better ingredients. I bought these off of the Thrive Market. As always, I have a link for Thrive where you'll get 25% off your first order and a free gift. So I'll make sure it's linked down below, but that is going to be dessert. We're living our best rice crispy treat life. I hope you enjoyed coming along with me today, seeing all my food, having that little fun. TJ Max Hall, learning about the clarifying on, make sure that you guys comment and follow the instructions to be entered into the giveaway. You also got to see my little meal planning notepad. We had dinner. It was just a really good day. So if you enjoyed it, give this video a big, huge thumbs up. And if you're new or you haven't yet subscribed, of course I would love to have you here. Hit the subscribe button and click the bell next to it so you never miss a single video. Don't forget to check out the description box for everything I shared with you today. I will also put the discount information and giveaway instructions in the description box for you as well. You'll also find my four recipe ebooks, nutrition coaching. Also head on over, join us on Facebook. We'd love to have you. We're actually doing a Christmas card exchange. So come on over and join us. Thank you guys again so much for hanging out with me and I'll see you all in Friday's weigh in. Bye.