Loading...

One arm barbell row meadows row superset.MPG

60,634 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Nov 27, 2011

This is a brutal complex. Notice how I kick my hips back on the barbell row to engage lower lats, and for the Meadows row I am focusing a little more on upper back and rhomboids than usual on these. Great painful combination. Get My New Training Program
Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel

Mountain Dog Membership ► http://bit.do/mountaindogmember
Workout Programs/Coaching ► http://bit.do/mountaindogprograms
Instagram ► https://www.instagram.com/mountaindog1/

  • Category

  • License

    • Standard YouTube License
Comments are disabled for this video.
Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...