 Between 5 and 7 are awesome, there are changes when you do it here and there, look at that, look at that, look at that, look at that, look at that, look at that, look at that, look Too many cars all the way around Just squeeze Drop the front palm a little bit Move your slows inside I'll get the bicep that's right Nice, oxygen in Squeeze the legs That's bread That's good Yeah, oxygen in, staying tall Nice That's been what you do for means of zic. Blow out, you know, push down, yeah, that'll look awesome. But with bodybuilding, we'll stay big, like that, yeah. Awesome, side chest. Just drop the arms in those clothes, it's a bit low. Yeah, just a bit lower, nice. Back to the other side, chest. We'll use that one or two. Little bit lower. Yeah, yeah, yeah, a bit better. That's it, side tricep. Yep, shoulder back, lovely. Really nice. Perfect. Like that. Back to the bicep, hand in calf. Pull the elbows forward a little bit. So, I'll take time, try it one more time. Sit, okay, hand in squeeze, do a bit. A bit different? Yeah, shoulders back, elbows forward just a little bit. Yeah, you'll see in the video, a lot more conditioning. Hand in calf, let's breathe. Yeah, nice works, shoulder perfect. Yeah, elbows out nice and wide. That was a little tight. Just to heat up a little bit. Yes, very good. Fast forward. And it's nine. Legs tight too. Should I tip my hips back a little bit to keep them... Well, just play with it. Yeah, if we can keep the legs tight, that'll be good. Yeah. If you keep them like that, that'll be good. That'll be really good, yeah. Because now we're looking at the legs too, because this is an ab and thigh goes. Here we go. You want to see that? That has cuts in those legs. Everything can turn to a side. Yeah, you can do that. You start to pop a little bit. I do think if we fill you up, dry you out, the condition is going to pop a lot more. To be honest, it's a little bit flat, and it's cold for that food, you know what I mean? But when you actually flex, things tighten, you know what I mean? You see separation. You know what I mean? When we actually fill that up and dry that, and then you punt, it's going to show up. You know what I mean? See, just from all this posing, veins are coming out, you know what I mean? Conditions change through one round of posing, you know? So you can see your arms now. Every time you're here, there's more roundness. It's just because it's the morning, you know? So this is a good sign, you know? Okay. Most muscular. And then we'll do a classic pose while we're here. Yeah. It's classic. It's... Yeah, it's here. It's nice. If I can get this coming out, it'll be good. It shows what I like. Then they have a fucking break. Break it out. Yeah, let's come out with both. I'm pretty sick. There's some secretions you can choose to... I don't know. Not as... Every time you pose, you look a bit... You just don't want to overfill. We can always fill up more and more and more. Okay? We do more calves today. It's still a little flat. So let's ease the calves today and not go mimic. Okay? Yeah. Yeah. But it'd be more ideal just to space them out over every meal of the six. You know what I mean? Feeling kind of like... Yeah, you'll need an order today. So we'll... Actually, we'll talk about that in a second. We'll do those quarter turns. Just while we're here. Put the front pose with your hands pushing down. Push from the core a little bit. Okay. Yeah, come from the core a little bit. Good core. I lose a bit of definition. Just blow out. Put your hands up high. A little bit lower. See here? A longer line of the trunks. Down there. Yeah, see? That's how you want to stand. Yeah, close those fingers off. Two fingers. Just two. Yeah. And then push down. Then push the jumps. That's how you want to stand. Yeah, that's the means to seek front pose if they allow you to. Okay? Yeah. So you've got the front one. So this is your main front pose? Yes. So that's your main front. And then if you can transition into this one here. It's pushed down. And along the way you're like, yeah. And just sit like that. Very nice. Two to the right. Punch from the core to the other side. Just twist. Push down. Less... You've got to remember that front foot is the one in front. Yes. Yeah, whatever side you're on, the front foot's forward. Yeah. You can transition. Yeah, I love that. I love that. And then front foot forward. And then just twist on the core. And you can transition into another front pose by switching feet. So switch feet. Cool. And then first the front. So that's a front pose too? Yeah. Yeah. So you can actually go either way. So yeah, the side poses are the front leg forward. Front poses are the front leg back. So you can... What you can do is you can have front pose like that. No reason I don't. That way it just feels... Natural. But I can easily do it like that. Yeah, those are two front poses. So what you can do is you can... You can go out there. You can have front pose. Front pose. Front. You know what I mean? So you can just... Yeah. Boom. And then you can hit it again. So yeah, those are the last little turns that you want. Bro, if I could be on stage I would be happy. Yeah, right. Not if I... Yeah. I'll call you anyway. I'll be calling those poses for you. Second front pose. Front pose. And then the teamwork, bro. So when you come out with that L walk, you're offstage here. Crowd's all here. You are all here now. Yeah. You come up to the front. Front pose. Front pose. Walk down to the front. Boom. Front pose. Walk off. To the back. To the front. So that's usually your walk on. Yeah. You know? And then the rest is all done, made through with all of them. Yeah. So, and they'll call you out. That's at the back of the stage. Touch to the up front side. Awesome. Walk down to the front. Then you hit the side pose. To the front. To the front. To the back. To the front. That's it. That's your walk. They'll explain that tomorrow, at an athlete's meeting, of what they want you to do. And then, obviously, you've got experience you've seen at shows before. You'll all be lined up on the side. And then there's a simple line. Okay. Come out to a simple line. One question. Do I have to do a posing routine? For either of the classes? Yeah. Not for me and physique? No. If you have to do either classic, or bodybuilding. You have to. Yes. Oh, you don't have to? It's a part of your score, probably. No, actually, to be honest, I don't have to if you don't want to. It's a good idea, you know. It's the one thing that worries me still. Yeah. And if I didn't have to worry about it, then the day would be really easy. But you have to go for one. And then on the day see if you can get off it. But like, okay. Tonight, I'll ask you to come and do it. Yeah. Literally, just go out there. It'll be bodybuilding. And just do stand on the spot. And just do all the steps. Boom. And boom. And just move around your head. Just be like, oh, I'm going to walk over there. And I'll walk over. It's only one minute. I need to go for three. Yeah, but you're probably going to do it. Oh, man. But like, ask them three minutes, really. Three minutes in a long time. It's a fucking long time. And I go, I wish I had a minute's grab. I could come out. Then you know, boom. You know, I could still do it. I'm making a freestyle quite easy. So while we're here. Water. How much do you need to drink in the switch? I upped it slightly for the last probably three days. So it's been a while. I've got four. Okay. Next step for today. And I will be I will be at Rio tonight to see you as well. Yeah, I think we're going to be pretty sharp. That was time we got because I would like to if we can do some poses it would be great. Yeah, keep calling them out. Yeah, let's just do a couple, let's do a round and then we'll shoot. So let's just do a classic round because we've done a body moving around with the classic poses. We've done a classic round. Let's do it again. That's easy. Yeah, there's only five as fast back double bicep. Do that? Yeah. Yeah, I like it. Hit your back double and then transition actually go up and then come back down. So hit your back double, go up. Also, like a classic but you just do it so I don't like it. Yeah, so and then we transition back into the back double. They're all quite nice. Back double, perfect. Up three, two, one, back down. Yes. Perfect. Yeah. That's what face the front and then back into crunch. If we can. Yeah. Just because it's closer. Yeah, then we can do both but we'll finish with a crunch obviously but just showing the back. Yeah, yeah. Definitely. Oh, I like it. I'm excited to go. It's fun. Just one vacuum for this classic pose. Certainly. I don't know about that vacuum and with that fuck, it's hard. It's hard to keep it but keep it up. You don't need to show it off. Two seconds. One, two, crunch. Show it off. Down. Just show the judges you can. It's not the main part of the pose. Yeah. Burn and then crunch. Just show you can. It's all you need. And that's only for classic. Classic pose. Very good pose. We will see you tonight at Red Joe where I'll have another look at you to see how the day is gone. But what I want is four meals before Red Joe, two meals after Red Joe. Actually, yeah, I've made those mistakes before, so no. Awesome, man. Good. Feel like we've got a good plan and one day out, man. Yeah, I will see you tonight. I'll be there from, I finish here at five so I'll probably be up there close to 5.30 and I'll be there through till probably 6.30 and I'll spend an hour up there. What time should I get there right at the start? Do they, like, or? Well, yeah, I would just try to get there. I wouldn't quite see you anyway, so try to get there. I mean, it starts at five so you could get there just after five and I wouldn't be too far away. By the time you lie down you do your thing. I'll be there. So even if you're aimed to be there around 5.30, that's when I'll be there. Yep. And I'll be there to continue so it starts up at 5.30.