 today is day one strength it's a strength block diets over shreds life over it's time to get fucking jacked and we're doing a deadlift only and we got 10 to 12 weeks and I'm gonna be the strongest deadlifter that I've ever been we're going for a conventional deadlift lifetime 34 and a half years old PR we got the one and only Joe game day stank leading the way captain stank is gonna leave me to pull something big dude cuz all you know we tug and we show up I don't know what everyone else in this world does but you and me we tug and we show up so today's first day of that I got a little bit of deadlifts I'm gonna hit some quads to get the teardrops for all the players out there and then a little bit of chest and shoulders and we're gonna call it a day a little cardio mom's coming in we got to train her so slipping that glycerol monastery rate to get the pump the juicy tries not sponsored but we're just slamming some caffeine shout out to ghost and yeah if they're down and then we're gonna go warm them up and that's why we're here and I'm about to get gas to the gills 93 octane you guys play apex you know when the well yeah eco-friendly I was talking about the octane heirloom when he spins it you know that yeah that's what I'm doing with my syringes but yeah butterfly knives are lit I'm playing the video game dude you're just watching you're in the audience you're in the bleachers with hunter X Naruto and I'm in fucking apex in it I'm the legend and Kyle's the predator apex predator that means you're the best that means you're the best one predators are good you don't want to be bad confirm predators are good confirmed apex predators are good can't catch me slipping I ain't got me today can't catch me slipping I have gotten buck-ass naked when you got a stum-stum ache for some reason for some reason a cotton shirt for some reason a cotton shirt makes the stomach ache worse I don't know why no I feel like I'm trapped like like fruit of the loom is holding me hostage and I gotta rip it all off you have like a goal in mind I gotta consult Joe a little bit we'll get you guys going involved Joe's one of the best best in the game in terms of coaching I just want to deadly PR we'll still like keep the pump going and we'll let Joe kind of guide all that too but the goal I think is conventional PR so a seven plate deadlift or more and we'll see what happens right now I'm thinking deadlift bar just because that's what I enjoy but we'll see what they say yeah seven plate conventional deadlift will test it in December and then January the plan is to run another series we'll cut back down but right now it's gains and strengths and tug something big for the family this the pilot teaser in episode one will be next week come on man I ain't that legitimate we're definitely gonna use straps probably use the belt today because I haven't fully consulted coach stank I'm gonna probably just get to like 500 and do like a couple doubles belt it up strapped kind of like I'm you know moderate day and we'll build a game plan with him next week and off to the races how confident are you that you're gonna hit this I got no idea I'm not not confident but the amount of volume and frequency or the amount of volume and intensity my body can handle isn't what it used to be able to handle and that's just on some like life stress though I trained such high volume and frequency for eight plus years mentally it's tough for me now and physically so obviously we'll whip that up when we get the plan with Joe but if I could train however I wanted eat however I wanted yeah man I'm a pull 800 pounds eventually but obviously that's part of like why don't compete one because the fulfillment we talked about but also like I got businesses to run I got my mental health to deal with I got family I gotta run around taking care of these kids right like as soon as you get employees I don't work for the gym no more I try to work for my employees to try to help them learn and grow and assist them and as I delegate I teach them hopefully new skills that they can go in and yeah do the work but it's you know I'm playing a sis role day and that takes a lot out of me and some people can do all of it I'm not everybody you know so that takes a lot of my mental so I just I'm confident I can hit probably a conventional PR again seven plates I think gets us to that PR but I'm not like ultra confident in the journey here you know like who knows my back I've had back issues in the past you never know what may happen I might get I might get hella fat I might be 250 pounds pulling six or seven plates which isn't the goal I'd like to you know stay around 200 pounds but you know get a little stressed and Ben and Jerry and I have a nice date on the couch you don't know what might happen base is really good my work capacity base probably isn't good it's all probably tell him that you know I do one to hard-working sets a day or a training day and I'm deadlifting twice a week squatting twice a week benching about twice a week so obviously yeah not good not bad yeah I'll either try to get a meeting with Joe or show the text or maybe we can get some reports from Joe so Joe might be able to like do a little video report on some of his thought process in the programming that we got for you what else you have for us that's all I got it's all you got we're gonna bench a little bit grab a little booby pump and then weekend I'm gonna come in to do a little cardio I need to chill out we had a lot of donuts yesterday so I'm got it you know haunt the brakes yeah we're jamming a little booby pump tricep pump I'm gonna keep cardio up now that I mean more carbs actually feels like get to do cardio they're like when you're hella depleted it's like tiring and you're like mentally and physically so now I got a little K-cows in me it feels kind of good so I've been doing like 20 minutes a day hard health matters cardio is good for you it's not gonna make you shredded guys gonna make you shredded cardio is good for you so yeah we're chugging stay tuned man this is the pilot teaser intro and we're getting after it man what do we call it the tug-a-thon the ultra chuggy-wuggy bear the deadlift till you drop the pull more bars than I've ever pulled women series stay tuned give it a thumbs up be sure to comment below see what you think I can actually pull maybe a little vote maybe give me a number down there goal is a seven-play conventional pull in eight to ten weeks follow the series new video out every single Monday brand new videos Thursday but they're gonna be more topical vlog style but every Monday is gonna be the series I appreciate you we over me people are something bigger so some of Mike we're out