 Calming the energy, you're going to do something called grand tai chi. This is for centering and calming the energy. Okay, when you go down, just imagine there's the ball of light coming from your belly going down to the ground, down to your feet. Okay? And then if your hands up, look up a little. And then as your hands fall, just relax. Feel your feet. Wiggle your toes a little bit. The fewer feet. And then lift it up. Look up. And then down. And imagine this white energy from the sky. Washing on your head like you're taking a shower and you feel the energy drop. Like washing down your body all over. Like this big waterfall of energy.