 What's going on everybody? Tanner Wyman of EHP Labs and in today's video I'm sharing with you 10 hacks to boost your performance in the gym. Let's get straight into it. Hack number one, you need to be well fed, well hydrated and well rested if you want to kill it in the gym. Look, in order to properly perform each one of these workouts and to kill every single exercise, you need the resources to go ahead and properly do so. So ensure you're getting your proper caloric intake, you're getting that eight hours of sleep and you're also hydrated properly so that you can perform at your highest level. Hack number two, set specific goals. Look, if you're looking to increase your strength and you need to set that goal initially so that you can go ahead and properly train so that you can increase your strength. So if your strength goals are set, you know you're going to be lifting with a higher amount of weight and a lower number of repetitions. But it's versa if you were to have goals of building up muscle mass and increasing size, then you're going to go into the gym with that specific goal and perform your exercises for a higher number of repetitions, a lighter amount of weight and focus on that mind-muscle connection and time under tension. Hack number three, you need to track your progress. Look, in order to maximize your results and to kill it in the gym, you need to know what you got yesterday. Set the goal, set the bar. So when you go into the gym tomorrow or the next week, you have your goal that you hit and you want to now try and beat it. Either you're going to lift for another repetition or you're going to lift for more weight. Hack number four, have a training partner. There's nothing that's going to help you to keep more accountable with your workouts than a training buddy that messages you 20 minutes before you're supposed to be in the gym. Not only are they going to be able to help you with accountability but also when you're struggling to get those last couple of repetitions, they can be the extra motivation that you need to push yourself to that next level. Hack number five, train to the right music. If you don't have a playlist yet of all of your top banners, you're not really taking advantage of all the different tools and resources that you can utilize to unlock emotional power that can help you push those extra few repetitions to maximize your workout. Hack number six, mix it up. Look, you can't be constantly seeing results if you're going to be doing the exact same workout for the exact same repetitions, the same exercises, the same number of sets. That's going to simply cause stagnation. You need to challenge yourself in new ways, either with new exercises that are more challenging or with higher rep ranges, more weight. You're always looking to challenge yourself and push yourself a little bit further. Hack number seven, roll it out. This goes hand-in-hand with recovery that we were talking about and hack number one. If you want to perform maximally, you need to ensure that your body, most importantly your muscles in this specific example, are prepared to attack for the next workout. So be sure to spend about five to 10 minutes after your workout rolling out the muscles that you just hit and prepare yourself for the next one. Hack number eight, this one so many people miss and it's extremely important and that's going to be to warm up. If you want to actually maximize your performance, you need to be both mentally prepared and physically prepared and the best way to do that is to spend about five to 10 minutes on a light warm-up exercise that is going to be focusing on warming up and preparing the portions of the body that are going to be utilized in your workouts. Trust me, this one right here is really going to help you to bring that workout to the next level if you already haven't been warming up. Hack number nine, stretch after training. Look, the muscles are going to be in a contracted stage. You've just been focusing on activating them and flexing them as hard as possible during your workouts. Now you need to bring the muscles back to their original position. You want to bring them back out and stretch them out after the workout. It doesn't need to be intense, just something light. Again, five to 10 minutes after your workout and you're really going to help with that recovery process. So the next workout you have, you kill it. Hack number 10, supplementation. Utilize all of the different supplements that EHP Labs has to offer so that you can perform highly in your workouts. Our first supplement we have here is the performed supplement. This is a six in one multi daily vitamin that you can take before your workouts. Once you utilize this and taking it, you're really going to notice that your mind gets into that completely locked in focus mode. Your body's going to feel great and it's really going to help you to take advantage of all the vitamins that are inside of this fantastic supplement in addition to new tropics to help you actually laser in on the workout. Next, we got oxy shred. My personal favorite right here is the hard core. It provides you with that stimulus that you need to crush the routine. It gives you that extra caffeine boost and helps you to laser in even further on the workout. The flavor is delicious. Be sure to take oxy shred 15 minutes before you get into the workouts on an empty stomach with a cold glass of water and you're really going to notice the maximal benefits. Next, we've got PSI. This is a non-stem stackable supplement that you can actually use hand in hand with the oxy shred hard core. This right here is going to help your body to maximally deliver all the nutrients and oxygen that your body will need so that you can enhance your performance. And in addition, the pumps and the basal dilation you're going to notice with the supplement are through the roof. Finally, you can take advantage of Beyond BCAA, sip this during your actual workout and take your workouts to that Beyond level by taking advantage of the world's best electrolytes coconut water. This is why it's so appropriately named Beyond because it is so much more beyond any other form of BCAA at what on the market. To learn more about Perform, Beyond, PSI, and oxy shred, be sure to head on over to EHPLabs.com. So there you guys go. That concludes the top 10 hacks to boost your performance in the gym. I'd love to know down in the comment section which hack was your favorite. If I missed any, be sure to let me know down there as well, as I would be interested to know. If you guys enjoyed this video, then be sure to smash that like button down below and also be sure to subscribe and hit that bell notification icon for weekly workout tips and nutrition tips that you will not want to miss. Thank you so much for joining me. I'll see you in the next video.