 That was a tough one, wasn't it? Interval session at the track. What did we do? We did 12-400s with 30 seconds rest. That's the problem. 5-400 is fairly easy on his own. 30 second rest. Just make it a little bit more fruity. So yeah, we're lucky to live in a good place. We've got a nice track here. We've got a beautiful view on the mountains behind. There's a bit windy on the back end, which was lovely. Yeah, some of our interval session that we get ready for race cycle, running race that we've got to come soon. 20k? 20k. Oh yeah, don't know what else to scrub to that one again. And then we've got this cross-country race coming in February, something like that. And yeah, goodbye here. And now if we go home, play with the kids.