 and deadlifts and you're on stairs to make yourself faster and stronger and more explosive. It's also why we think, we think so that we slow them down. We slow down their reaction time, so I'm going to add this to it. I kept the wrist to start, I moved inside, basic, wrestling 101, he has nothing on me. He can't shoot on me, I'm in control, I get inside tie, I get a wrist, I got head body position, if he shoots I'll counter attack and I push him back, right? Now what, I'm going to stutter step, a little movement, not a big movement, it's going to waste energy, you only have so much of it, use it wisely. Not a big movement where I break position, I don't break position. Look, a little movement, you guys play this game, put your hands on it. You like this game? You know what I'm saying? It's a little movement, get it. It's a little movement. Yes, he's good at that I can see. It's a little movement, keep him guessing. You're strong, you've built yourself up, you've got explosive power. If we can slow him down just a little bit there'll be the difference between getting all the way in and getting a little bit in. Red, look, protect yourself. It's a combat sport. He's trying to pick you up and slam you, act like it. Protect yourself, inside high risen, back him up. Now I feel more of the push back, isn't it? Ah, where did he go? Single, single or single fake. If nothing's happening, it's happening, move fake. Look, shake him up fake. Okay, let's add a little fake to before you drop one, two, three.