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BODY BY SCIENCE 4 (THE DOSE-RESPONSE RELATIONSHIP OF EXERCISE)

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Published on Feb 17, 2009

Doug McGuff, MD, the co-author with John Little of "Body By Science" explains the central theme of Chapter 3, in which exercise is likened to medicine with both requiring an adequate concentration, an adequate dose and an optimal (not excessive) dosing frequency. For more information on the science of exercise, please visit www.bodybyscience.net

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