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Dragon Flag Training Tutorial Narrated (Long)

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Published on Jan 29, 2011

Hey peeps, hope you enjoy this "Bruce Lee's Dragon Flag" tutorial. This is a great abs exercise! As usual a very brief and summarized version of the tutorial is going to follow next week!

I'll upload an update too so you know what's going to follow in the near future. Stay safe and injury free!

Official Webpage: http://arthlete.com/
Facebook: http://www.facebook.com/pages/Arthlet...

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