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Published on Aug 19, 2013
Simple & practical, yet extremely effective way to improve flexibility and decrease low back pain. --Limber 11 Routine-- Foam Roll IT Band Foam Roll Adductors SMR Glutes (lax ball) Bent-knee Iron Cross Rollovers into V-sits Rocking Frog stretch Fire Hydrant circles Mountain Climbers Cossack Squats Seated Piriformis stretch Rear Foot Elevated Hip Flexor stretch