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Joe DeFranco's "Limber 11" (flexibility routine)

joedefranco 52,75152K
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Published on Aug 19, 2013

Simple & practical, yet extremely effective way to improve flexibility and decrease low back pain.
--Limber 11 Routine--
Foam Roll IT Band
Foam Roll Adductors
SMR Glutes (lax ball)
Bent-knee Iron Cross
Rollovers into V-sits
Rocking Frog stretch
Fire Hydrant circles
Mountain Climbers
Cossack Squats
Seated Piriformis stretch
Rear Foot Elevated Hip Flexor stretch

http://www.defrancostraining.com/
http://www.ampedwarmup.com/

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