 We've got we're like going back in time, you know Many you know I started a super training gym 2010 2011 something like that And it was at a location called midtown strength here in Sacramento welcome to video sound like One of those that gym at the time was one of the most unique situations and in hindsight I think ever that's been in strength and conditioning We had a really high-level weightlifting coach Ben Claire dad aqua athletics who you guys see me training with now He was a coach there and a high-level lifter super training was in the building My buddy Amadeo was in the building who trains numerous UFC fighters Joseph Benavides Danny Castillo Chad Mendes Cody no love a bunch of guys if you're into the UFC you've probably heard those names And then my boy abs Brian Washington was there and Brian's one of the most energetic most How do you say this? magnetic Personalities around so like he just gets you to want to work hard He's fun to talk about me and him we used to play basketball we'd go to the park and play basketball together But he was there as a strength conditioning coach. And so my boy Chris shout out to Chris who cuts my hair Hit me up and said this dude Vince Murdoch who's a local UFC fighter is holding a class at all-city riders He's a local place for cycling Cycling class with a little bit of smoke a little bit Energy a little bit attitude and I knew my boy abs Brian was open that but I didn't know he was gonna be the coach this morning So typically we squatted 11 o'clock at Allen's it's 11 right now. We're late But nine o'clock little cycling class and this is kind of what I'm about right now I'm about feeling good about having fun still on that weight loss journey still Trying to squat heavy bench heavy do some cleans with Ben so Ben's gonna meet us at Allen's my boy Marcus Filipino thunder's gonna be there We got Kyle Kai in the house If you guys watch any twitch this is the guy I'm playing with and time to go squat So felt really good an hour cycling warm-up I went hard but not too hard because I do want to squat although. I'm considering this a d-load day Because I did an hour long cycling class before but feel good My stomach hurts a little bit because I was a lot of conditioning for nine o'clock in the morning Some water a little bit more caffeine time to squat, but a grind continues boys I'm no record-holding powerlifter, and I'm no Lance Armstrong bike rider, but I'm having fun and I'm feeling good and that's that's goal number one So you boys ready to rock 75-485 I'll take half a step back try to hit four Some down-triples heaviest squats Monday with Ben so one day off in between that Ben move on Waving with my heavy singles. I'll use an RP in my head, but basically I can just use numbers to so I did 485 I did like four 65 or 75 for 85 three weeks in a row and I'm gonna drop back down around 465 Which is this and then ramp it back up going heavier next week. So Call it a d-load call it just a wave Call me crazy kiss me baby Kiss me maybe Call me maybe I don't care what you call it, but that's how we're doing it That's what we're scheming that heavy singles probably do the same on bench. I had three 15 25 35 So I'll hit 325 315 this week and then we'll go heavier the next time So I'll end the wave at 500 next time on squats, and then they like 350 on bench