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100 Squats A Day For 30 Days: Before & After And How To Do Them For Weight Loss & Fitness

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Published on May 8, 2013

I did a 100 squat a day challenge for 30 days and here's a video with my before and after. You will also learn the benefits of squats, why they are so great for detox, weight loss and fitness and how you can do them the right way.

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