 They take you out like you're gonna trip you have fun. I'm like no dude. I'm gonna go to sleep and throw up Well, they're like they give it to some guy that was like a super like prominent business man How's this? How's this looking? What is it? It's optimal Is your face hurt? Cuz it's killing me JP what's the obsession with people's grip Neutral supinated etc on biceps triceps and back I Think that there's just so much misinformation with like triceps stuff. Yeah, especially like oh you Supinate and now all of a sudden it's more I've seen people say more medial or more lateral head Yeah, but I mean if you think about it like the triceps like they don't connect down here So it's not really doing anything. I would say if you're doing any tricep movement just do the cross cable pushdown I hate saying best but that's in my opinion one of the best covers a lot of bases it does and it hits all three heads of the tricep. It does it really really well Versus this I mean no you need to lean over more shove your titties in the cable more titties Yeah, oh, yeah, tongue more more trippy. Yeah So My go-to is the cross body single-arm rope And look at your triceps do their fucking Crazy Cake bag Yeah, that's it. That's gonna be a PR here You have really simple hands. I've never suffer lever. Yeah, I haven't been I haven't been felt up this well in a while Hello, let's look back at it. That's like great When I'm doing any of my lat movements I really just like to think about driving that upper arm like down and back as I'm pulling through I'm thinking about the one for the face. They try to keep the elbows as low as possible I think if you think about elbowing more in the face probably a little bit more up the back out of the elbow I'm going for the groin. Yeah They're not too bad, right You were gonna go close to failure if you go How to try yeah, I didn't know there was any other way Yeah, yeah, oh you can still make progress and not go to the only the only way I stopped going through is parlor And I think that like a certain generation of blisters kind of you know coddled in a warrior was like Mary like our P. E. Like our IR bogus and That's our training if you've never pushed yourself I know where they are be our P doesn't work. It's hard to learn RPE on a squat. It is exactly It's not you can't really take it. That's how you take talkers It's not hard to take squat to failure, but it is hard to learn RPE on there with good Even for me man Getting under 315 some days feels like some days. I'm like We're getting those like high threshold loaders like taking it in right? Yeah, you're three 15 sometimes will feel heavier I'm like more about me for sure. Yeah, that's the beauty of bodybuilding really is it's it's very Unlikely to have a bad day. Yeah, because it doesn't matter Like you want to add weight yeah, but you can also just go post a failure be fine Powerlifting if I don't hit 495 today, my PR might be down the drain next week Yeah, no, you will be sad the whole week. Yeah, yeah, yeah because because my progress is now stalled because it's one But I mean even with like good bodybuilders like they want to sure But like if something's free you can work around it's so easy if you're me I'm so bare I'm so numbers focused. I write it all down. So if I see in my law and it went down It's like it doesn't feel good, but you can still get a good You can still get a stimulus to move on or if your wrist is fucked up like damn I can't do this today, but I can go do that. Yeah, there's so much less like Your whole prep could it how about Bart and I show you our lap hold-downs and then you show is yours Yeah, you gotta take the limit of your mobility, bro